Clinical Reflexology with Sharnnie Rebecca

20/02/2026

Sharnnie Recommends… The Secret to Curls That Shine! 🌀✨

Mum & Dads, this one is for you! If you’ve been struggling with tangles, frizz, or dullness with the kids hair, I’ve found the ultimate 2-step solution that has transformed my son’s super curly hair.

I am genuinely blown away by how much more manageable and defined his curls are now.
The Routine: 2 Simple Steps to Hair Heaven
1️⃣ Nourishing Hair Cleanser: This is a total game-changer. It’s a pH-balanced, non-foaming cream that cleanses without stripping away the natural oils curls need to stay bouncy.
2️⃣ Hair Smooth Radiance Oil: A tiny bit of this liquid gold goes a long way. It’s 100% natural and silicone-free, meaning it actually sinks into the hair to nourish it rather than just coating it in plastic.

Why it works (The Sharnnie Science 🧬):
• pH Balancing: Keeps the hair cuticle flat, which means less frizz and more shine.
• 100% Natural Ingredients: Just pure botanical goodness that’s gentle enough for kids.
• Silicone-Free: This is huge! Most products use silicones that weigh curls down over time. This duo leaves hair light, soft, and full of life.

Whether you have a little one with a wild mane or you’re a curly-haired queen yourself, this duo is perfect for hair that needs a little extra love and hydration. 🧖‍♂️💦
Have a curly hair struggle? Drop your questions below! 👇

18/02/2026

Why I love what I do... ❤️
Receiving feedback like this makes my day!
Reflexology is the ultimate way to care for your mind and body from the ground up. Thank you to my wonderful clients for trusting me with your wellness journey. 👣✨
Book your session via the link in my bio. 🔗

17/02/2026

Sharnnie Recommends... The Ultimate Hormone-Balancing Duo ⚖️🍄

Are you tired of the "afternoon slump" or feeling like your hormones are on a rollercoaster? Today I’m sharing a total game-changer for your daily routine: The Sixway Hormone Blend.

If you’re a coffee lover, I know the thought of switching is scary! But swapping your caffeine for this caffeine-free mushroom blend is one of the best things you can do for your endocrine system.

Why Sixway is a Game-Changer:
• No Jitters: Unlike coffee, which can spike your cortisol (the stress hormone), this blend uses adaptogenic mushrooms to support your body's natural balance.
• Hormone Support: It’s specifically formulated to help regulate your mood, energy, and cycle without the crash.
• Pure Goodness: It’s all about nourishing your body from the inside out, rather than just "masking" tiredness with caffeine.

The Ultimate Mood-Balanced Pairing:
This little roller is a lifesaver when you need a moment of calm. With a blend of Rose, Geranium, and Clary Sage, it’s designed to help you feel centred and emotionally steady throughout the day. I keep mine in my bag for those "on-the-go" resets!
This little roller is a lifesaver when you need a moment of calm. With a blend of Rose, Geranium, and Clary Sage, it’s designed to help you feel centered and emotionally steady throughout the day. I keep mine in my bag for those "on-the-go" resets!

The Result? Steady energy, a clearer mind, and a much happier mood. 💫
Are you ready to ditch the coffee jitters and try a mushroom blend? Tell me in the comments! 👇

16/02/2026

A reflexology session is a quiet, nurturing space where you can fully switch off.
Using gentle pressure on the feet, I work reflex points linked to different systems of the body, supporting deep relaxation and nervous system regulation.
Many people leave feeling calmer, lighter, and more grounded — both physically and emotionally.
If you’re curious about reflexology and wondering if it’s right for you, this is a lovely place to begin 🌿
You can book online when it feels right. 👣

15/02/2026

Vagus Nerve Reflex & Calming the Nervous System 🧘‍♂️

Do you experience panic or feel easily overwhelmed?
The reflex point directly under the ball of the foot is linked with the vagus nerve, which plays a key role in activating the parasympathetic nervous system — our “rest and digest” state.

This area may feel tender if your nervous system is under strain.

Gently press, hold, and massage the point, allowing your breath to slow. Focus on deep belly breathing, rather than shallow breaths into the chest.
Softening the diaphragm through breath can help ease tension and promote a sense of calm and safety in the body.

💬 Comment “CALM” to receive my free panic support guide.

13/02/2026

Sharnnie Recommends... The Ultimate Tool for Deep Stillness 🧘‍♀️✨

If you really want to master the art of slowing down, you need to meet Spritz Wellness London. Their award-winning Aromatherapy Eye Pillows have become a non-negotiable part of my self-care ritual, and here is why.
Sometimes, a quiet room isn’t enough to quiet the mind. We need a physical cue to tell our bodies it’s okay to rest.

Why these are special:
• Gentle Pressure: Weighted naturally with buckwheat hulls and linseed, these pillows mold to the contours of your eyes and forehead.
• The Scent of Calm: Infused with real Lavender and Chamomile, the aromatherapy is released with every movement, helping to soothe tension and headaches instantly.
• Award-Winning Design: There’s a reason these are top-tier—the quality of the fabric and the perfect balance of weight make them feel incredibly indulgent.

When to use yours:
✨ During Yoga/Savasana: To encourage total stillness.
✨ After a Long Day: To ease eye strain from screen time. 💻 Great if you suffer with dry eyes.
✨ Before Sleep: Pair this with your pillow mist for the ultimate "Night-time Basket" experience. 🧺

Whether you’re into breathwork, meditation, or just need 10 minutes of peace away from the chaos, this is the sensory reset you deserve. It’s not just an eye pillow; it’s an invitation to breathe.

How do you switch off after a busy day? Let me know in the comments! 👇

12/02/2026

11/02/2026

🐉 I am beyond excited to share that is taking a seat as a Guest Dragon on BBC’s Dragons’ Den! To celebrate, I’ve been looking back at some of my favorite moments with this powerhouse of a founder.

• Slide 1: A day at Tropic HQ! There’s nothing like seeing the “Freshly Made” magic in person. Susie showed us how to make our own lip gloss, made with natural botanical ingredients of course. 🍹We had a few cheeky cocktails too!

• Slide 2: Dancing the night away on the . Achieving the Vietnam & Cambodia trip was a dream, but sharing champagne and laughs on the Saigon River with , and the rest of my team is a memory I’ll keep forever. 🥂✨

• Slide 3 & 4: The moment I promoted to Senior Leader. I remember the “I can’t do this” nerves before walking onto that stage in front of thousands. Looking back at my team of 90 then, I feel so much pride in what we’ve built together.

Susie, I can’t wait to watch you inspire the nation tomorrow.

Catch Susie’s first episode on 12th February on BBC One and BBC iPlayer.

Who’s tuning in? Are you a long-time Dragons’ Den fan? 👇

10/02/2026

The woman who changed my plate (and my career).

Following on from my reintroduction last week, I wanted to share a bit about the “why” behind my journey into holistic health.

14 years ago, I was working at Mencap as a support worker. My “fuel” for those 12-hour shifts? McDonald’s, chippy teas, and enough Red Bull to power a small city. ⚡️🍔

Then I met Kelly.

Kelly was blunt, brilliant, and lived what she preached. While I was reaching for the sugar, she was busy cooking incredible plant-based meals for us and the people we supported. She didn’t just talk about lifestyle; she showed me how food actually impacts the body.
Because of her, I dove headfirst into healthy living—from juice detoxes to studying nutrition alongside her so we could provide the best care possible for the people we supported and for our family’s.
That spark Kelly lit is a core part of my clinical practice. I don’t just offer reflexology; I offer the knowledge I’ve built over a decade to help you find that same balance.
We cross paths with people for a reason. Kelly, thank you for being that reason for me! ✨

10/02/2026

📖 Books I Recommend

Heal Your Body by Louise Hay

This is a book I often return to and regularly recommend. If you're a client of mine, you know how much I love to refer to Louise Hay.

Louise Hay explores the connection between our thought patterns, emotions, and physical symptoms, suggesting that many physical ailments may be linked to unresolved emotional experiences.

It’s not about blame or quick fixes — but about bringing awareness, compassion, and curiosity to what the body might be communicating.

For anyone interested in the emotional side of wellbeing, this book offers a gentle starting point for reflection and self-understanding 🤍
Have you read it, or is it on your list?

09/02/2026

Reflexology works on specific points on the feet that correspond with different areas of the body.
By working these reflexes, I support the body’s natural relaxation response — encouraging balance and calm within the nervous system.
It’s a gentle, non-invasive way to support your wellbeing and create space for rest and reconnection.
If you’ve been feeling like your body needs a pause, reflexology can offer just that 🤍
Bookings are available via the link 👣