NSFT Adult Learning Disability Team - Waveney

14/02/2026

Happy weekend. We hope you all have a pleasant and restful break.

If you require any urgent help or support, please contact 111 and select Option 2, which will direct you to the mental health service.

14/02/2026

Happy Valentine's Day everyone:

13/02/2026

Here are some easy swaps that might help you cope better with stress:

12/02/2026

Do any of you have pets?

🐾Pets have a special way of lifting our mood without even trying. Whether it’s a wagging tail, a soft purr, or just having a little companion nearby, animals can bring comfort, routine and a sense of calm when life feels overwhelming. They remind us to slow down, breathe, and feel connected.

But if you’re finding things tough with or without a furry friend you don’t have to cope on your own. Norfolk and Waveney Talking Therapies offers free, confidential support for anxiety, low mood, stress and more.

You can refer yourself at nandwtalkingtherapies.org.uk or call 0300 123 1503.

12/02/2026

Here are some things that we can control:

🌱 Things you can control might feel small, but they’re often the first steps toward feeling grounded again. Your breath. Your boundaries. The way you speak to yourself. Reaching out when things feel heavy.

If you’re struggling, you don’t have to figure it all out alone. Talking really does help, and support is closer than you think.

You can refer yourself to Norfolk and Waveney Talking Therapies at nandwtalkingtherapies.org.uk or call 0300 123 1503.

11/02/2026

Here is your midweek reminder about the importance of regular exercise

10/02/2026

Here are a few things we need to normalise

09/02/2026

Here are some easy things that we can all practice:

09/02/2026

08/02/2026

Hope you all have a lovely relaxing Sunday:

07/02/2026

Happy Weekend but if you need any urgent help/support during the weekend please call '111' and select the mental health option:

06/02/2026

Below are some easy ways to help you de-stress: