Hazel Mair Yoga

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Hazel Mair Yoga

Vinyasa Yoga Flow classes in Bungay and surrounding areas Vinyasa Flow Yoga in Bungay, Suffolk and the Waveney Valley.

For a for a deeper understanding of movement and for the sheer pleasure and benefits it brings to body and mind

22/01/2026

🪡Boosting the mood with creativity. While the afternoons have been too dark & wet to enjoy the outdoors I have been boosting my mood with creativity and finishing a long overdue project - a shirt for my husband (not modelling you will note) and yes it is pink but it raises a smile and it brightens up January.

16/01/2026

✨Are you slowly unfurling slowly to face the new year? There's no rush to get off the blocks, take it at your own pace and find your own rhythm. If your mind is cluttered and you are overthinking it then why not come to the mat & enjoy an hour of exhilerating movement and a calming meditation.
Expect:
- a smile & a warm welcome,
- a safe nurturing and non judgmental space
- a carefully crafted Vinyasa Yoga Flow with options for all
- a soft calming meditation to bring stillness to the mind
Feel free to ask if you have any questions

02/01/2026

✨Happy New Year & Welcome 2026.
It is a year that is likely to see even more advances in AI with its capabilities reaching further and further. Every post, email, class description, class plan I write offers me a version created at the touch of key. It would be easy, but it would deny me the pleasure of sharing my thoughts & my foibles with you, and building the connection which is truly personal and unique. So believe me when I tell you - It will always be me writing & it will always be my plan. If you are ready to share Yoga in 2026 with me then I welcome you, there is lots on offer with weekly & monthly classes and another divine Day Retreat open for booking. If you have been away from the mat for a while or know someone who is keen to join then I have an Introduction to Yoga on January 10th.I look forward to seeing you on the mat.
www.hazelmairyoga.com

18/12/2025

Are you thinking of starting a Yoga class in January? Sometimes it can be daunting starting something new so why not join me on 10th January in the warm and spacious Gillingham Village Hall for an Introduction to Yoga.
We will explore some of the classic movements and poses of a Yoga flow as well as a little of the philosophy behind this ancient and beautiful practice. A chance to dip your toe, before diving in.
We are blessed with a wealth of wonderful Yoga teachers in the area who will welcome you with open arms so come and discover the joy.
£12 - booking at www.hazelmairyoga.com or to have a chat or message 07507 381339

16/12/2025

💤Slip into blissful relaxation with Restorative Yoga. No effort required just simple movements to restore balance & ease tension.
Take a moment to slow down and find rest.
Bring a blanket and a couple of pillows or cushions for the ultimate relaxation experience
www.hazelmairyoga.com

15/12/2025

✨Something for everyone this week, whether you need to shake the stress off with a Yoga Flow or relax and unwind with slow restorative movement & meditation it is all here for you.
If you haven't tried Yoga before or have a spell away from the mat then Introduction to Yoga in January will be perfect for you.
Booking at www.hazelmairyoga.com or Live Well Gym Bungay for Tuesday class.
Look forward to seeing you

11/12/2025

🌙Celebrate the Winter Solstice a magical time marking the turning point where we start to see longer days and shorter nights. Many of our popular festive traditions have their roots deeply entwined in nature & pagan ritual. The story of the Deer Mother is a pagan myth from Nordic tradition which tells of a divine female reindeer who carries the sun on her antlers. She flies across the night sky bringing warmth & light back to the frozen world marking the rebirth of the sun & the promise of lighter days ahead. I can’t promise a reindeer, but as the image stirs an inner feeling of change and hope we can honour this time and welcome in the light with a gentle grounding Yoga flow and meditation. An opportunity to sit in stillness, reflect & look forward.
I look forward to welcoming you.
www.hazelmairyoga.com

06/12/2025

🌊Another bracing dip with the beautiful 10:00 am
Cold cold cold is all I am saying but making the most of blue blue skies

01/12/2025

✨We all need a little sparkle in our lives as we move towards midwinter. Come find your inner sparkle and joy on the mat. Classes running until 20th December with the last class on Saturday 20th at Broome Village Hall, a grounding practice to celebrate Winter Solstice.
After that I will be pressing pause, and celebrating the festive season with family, friends & feasting.
All class details including new offerings for 2026 are at www.hazelmairyoga.com.

30/11/2025

🐾Arthur helping to make his own festive collar

18/11/2025

🍂How would you describe the season?
The landscape is changing almost daily, not just the turning of the leaves but the light of the sun lower in the sky, the seed heads intricate & delicate, and this morning the first frost. In a book chosen to inspire a small cut flower bed next year, I read that in the traditions of ancient Japan there are not 4 seasons but 72. Sitting within 24 broader seasonal periods (sekki), the year is divided into 72 kō, (micro-seasons) with each kō lasting just five days. These micro-seasons are poetically defined by moments in nature, the return of migrating birds, the blooming of a particular flower, the snow melting. At the time of writing we are in the Japanese season of rittō (beginning of winter) and the micro-season Kinsenka saku (marigold blooms) How wonderful not to blanket a 3-month period with a solitary word but to notice and honour all its subtle changes. How would you define a micro-season for the next 5 days?

While the landscape is everchanging it is always good to come back to routine and habit to keep us grounded. An hour on the mat to enjoy a moment of quiet and stillness followed by flowing movement to energise and free the body.
Look forward to seeing you in class.

16/11/2025

Come journey with me through a beautiful Yoga Flow that explores so much more than the shapes we make on the mat.
What to expect
- A warm welcome & a safe, nurturing space
- Strong, energising Vinyasa Yoga Flow
- Guided meditation
- A smile, a story, and a heartfelt sharing of my passion for Yoga beyond the mat.

Address

Lowestoft
NR33 0

Website

http://hazelmairyoga.com/

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