Total Balance Wellbeing Centre Ltd

Total Balance Wellbeing Centre Ltd Total Balance, Lowestoft. " I'm in Pain!" Could Chiropractic HELP ME?

HAVE YOU SEEN OUR NEW ONLINE COURSE YET?Your body shouldn’t feel harder to live in as time goes on.Small daily habits ca...
03/02/2026

HAVE YOU SEEN OUR NEW ONLINE COURSE YET?

Your body shouldn’t feel harder to live in as time goes on.
Small daily habits can make a big difference to how comfortably you move, sleep, and get through the day ✨
We’ve created a simple, easy-to-follow online course to help you understand how to support your body better — without intense workouts or complicated routines.

Inside, you’ll learn practical ways to:
✔ Move with less strain
✔ Improve your sleep setup 🛏️
✔ Support your posture day to day
✔ Stay active safely and confidently 🚶‍♀️
✔ Build habits that help you feel better long-term 🌿

No jargon. No pressure. Just clear guidance you can use right away.

🟡 Early Bird Offer: 50% Off
⏳ Limited time only

If you’ve been meaning to do something positive for your wellbeing, this is a great place to start.

👉 LEARN MORE:>> https://total-balance.mykajabi.com/offers/uxMLFPcA/checkout?coupon_code=EARLYBIRD

COMMON CAUSES WE TREAT DAILY : ✨Back pain: can come suddenly or build up over time. It can be caused by lifting, poor po...
03/02/2026

COMMON CAUSES WE TREAT DAILY :
✨Back pain: can come suddenly or build up over time. It can be caused by lifting, poor posture or long periods of sitting. Our chiropractors and osteomologists use specific adjustments to improve spinal function and relieve pressure on joints and nerves.
✨Neck pain: whether it’s from an injury, long hours of sitting, looking down at your phone or stress; it can cause pain, stiffness, fatigue and headaches. Our chiropractors and osteomologists use gentle, precise adjustments to restore healthy movement in the neck and spine. For added support we may include massage therapy to relax tight muscles.
✨Headaches: many headaches are caused by poor posture, tension in the neck/shoulders or stress. Our chiropractors and osteomologists gently adjust the spine and neck to relieve pressure.
✨Stress: often shows up physically before we even notice it. Tight shoulders, poor sleep and headaches are all signs your body is under stress. BrainTap sessions support relaxation with gentle sound therapy. Massage therapy helps melt away muscle tension and improves circulation.
✨Sciatica: caused when the sciatic nerve becomes irritated or compressed, often due to spinal or postural issues. Everyday activities can become a challenge. Our chiropractors and osteomologists use specific spinal adjustments to relieve pressure on the sciatic nerve and improve alignment.
✨Posture: Posture isn’t just about how you stand, it’s about how your body supports you through every movement. Our chiropractors and osteomologists use adjustments to help realign the spine, easing pressure on overworked muscles/joints.
✨Whiplash: often happens after a road accident/sudden impact. Our chiropractors and osteomologists use gentle adjustments and activator method techniques to restore and reduce inflammation. Massage therapy can help relax and heal soft tissues, easing discomfort and improving flexibility.

✨Book your FREE spinal screening today! An in person consultation to discuss your struggles and goals! We will provide you with the best care possibie and information and advice.
✨Book your new client appointment online today for just £50 using our online booking system!

Unwind and rejuvenate with our massage therapy services, right here in your community! Our skilled therapist Mathew is d...
31/01/2026

Unwind and rejuvenate with our massage therapy services, right here in your community!

Our skilled therapist Mathew is dedicated to providing personalized treatments that cater to your unique needs.

✨Whether you’re seeking relief from muscle tension, stress reduction, or simply a moment of relaxation, we’ve got you covered. Experience the healing power of touch and discover a renewed sense of well-being with us.

✨relieving conditions like sciatica, sports injuries, frozen shoulder, trapped nerves and much more!

✨Increases blood flow and lymphatic drainage!
✨Increases muscle flexibility and mobility!
✨promotes better sleep quantity and quality!

19/01/2026

We are offering a FREE 15-minute Spinal Screening appointment with our spinal team of Chiropractors and Osteomyologists to have an introductory discussion about back pain related issues. We can offer lifestyle advice and recommend the best plan of action going forwards such as a full top to toe consultation and assessment in the centre or a referral to another professional.

🤍A very warm welcome to our team, our new chiropractor Jody! Jody’s books will be open from February 2026. Jody has spen...
16/01/2026

🤍A very warm welcome to our team, our new chiropractor Jody!

Jody’s books will be open from February 2026. Jody has spent December and January training and learning the ropes of Total Balance. We are very pleased to announce he is now a part of our Total Balance family.
👤Welcome Jody❕

“I am a Doctor of Chiropractic and Sports Therapist with a genuine passion for holistic wellbeing, combining evidence-based practice with insights drawn from ancient wisdom. I love helping people understand their bodies and brains, guiding them to move more freely and live with less pain. A core part of my work is supporting patients to relax, let go of tension, and feel safe and at ease in their bodies through mindful, compassionate care. I find great fulfilment in educating and empowering people to take an active role in their health and wellbeing. Away from work, I have a long-standing love of meditation, mindfulness, movement, and spending time in nature. I trained at Health Sciences University (formerly AECC) in Bournemouth and am proud to be part of the team at Total Balance in Lowestoft.“

What to expect at your first appointment with Total Balance🤍NEW CLIENT APPOINTMENT: ✨Welcome to the centre:Our lovely fr...
16/01/2026

What to expect at your first appointment with Total Balance🤍

NEW CLIENT APPOINTMENT:

✨Welcome to the centre:
Our lovely front of house team will give you a warm welcome to the centre and offer you a hot or cold drink while you wait to see your practitioner.

✨Getting to know you:
Your practitioner will welcome you to the centre and begin your appointment, this is your chance to talk through your history, any aches and pains, stress, lack of sleep, any injuries and your general lifestyle.

✨Gentle examination:
Don’t be nervous, your practitioner will talk you through each step of your physical examination. This includes, a feeling of your spine, viewing gentle movements and checking reflexes. Some assessments may require removing of clothes and getting into a gown provided, this is so your practitioner can ensure you are getting a thorough examination. You will be left privately to do so if needed.

✨Advise and extra tests explained:
During your appointment your practitioner may advise you some exercises and movements to practise to help your process of healing. They may also advise certain products to help with your pain, which can be purchased in the centre. If your practitioner thinks it is necessary, you may be recommended to have an x-ray with us in the centre, this is only if your practitioner thinks they will benefit from having an extra option of viewing problems in the body.

✨Next steps:
You will finally be taken back to our reception and be booked in for your report of findings appointment. This is the first time where you can receive your first treatment if wanted. In your report of findings your treatment plan will be set and you will receive all the information your practitioner got from your first exam and what they can do to help you going forward.

- Family members/friends are always welcome to your appointments if support is wanted!
- You will be sent an online new patient enrolment form, please fill this out before your appointment if you can. If you are unable to fill out the form at home, come to your appointment 10 minutes early and our staff can help you fill it out in the centre!
- We have disability accessibility, where a ramp can be provided for entering the centre if needed (wheelchair accessibility)
- A downstairs room can be provided if you struggle to get up and down stairs, and even better we have an amazing bed in our room 1 that safely and comfortably lowers and lifts you onto and off the bed if you have limited ability!

Book now using our website and receive our £10 off online booking voucher!

https://www.total-balance.co.uk

Meet our lovely team😁Co-owner Paul and Centre Manager Willow strive to keep Total Balance running like a well oiled mach...
07/01/2026

Meet our lovely team😁

Co-owner Paul and Centre Manager Willow strive to keep Total Balance running like a well oiled machine!

Chiropractor Mark- Graduated as a Chiropractor in 1985! Mark is very passionate for seeking great results from clients.

Chiropractor Sara- Our senior Chiropractor and co-owner of Total Balance! The kindest heart belongs to this lady, since childhood she has aspired to help people in the community and reaches these goals everyday.

Osteomologyst Yasmine- Our lovely Yasmine completed her degree in sports therapy, since working at Total Balance she was given the opportunity to learn something new and became an Osteomyologist, and now specialises in Osteomyology treatments and massage.

Massage therapists Cait and Mathew- Unfortunately we recently said our goodbyes and warm wishes to Cait as she is going back to University in Cambridge. However, we have our amazing massage therapist Mathew, who is full of energy, kindness and comfort. Intrigued by the human body and how it works, along with the desire to help people; makes the perfect massage therapists.

Centre Assistants- Leanne, Rachel, Anna, Veritie and Savannah are here and passsionate to help you book appointments, give information and advice and make you a lovely warm drink in this cold weather and generally welcome you to our centre!

We are now also so pleased to welcome our new Chiropractor Jody to the centre! A man who is glowing with the intention to help our community! He is full of life and love! Jody will be available to start seeing clients during January!

22/12/2025

drumroll please!!!….

22/12/2025

WELCOME TO ROOM 1!
This room was made with our special bed in our downstairs treatment room, for clients with limited ability, this bed is here to allow you to comfortably and safely lift on and off the bed😁

Please kindly note our opening hours over the festive period this year.
16/12/2025

Please kindly note our opening hours over the festive period this year.

Our December team training day is well underway. We are all working on ways to ensure we continue to give clients maximu...
05/12/2025

Our December team training day is well underway. We are all working on ways to ensure we continue to give clients maximum attention and care at all times.

🎃 Halloween 👻 has arrived in the centre this week. Have a go at our hook a bug 🕷️ game created by our team to win prizes...
26/10/2025

🎃 Halloween 👻 has arrived in the centre this week. Have a go at our hook a bug 🕷️ game created by our team to win prizes 🎁 or maybe great tricked. Bring your children to your appointment and let them enjoy our seasonal colouring. 🖍️ Pick up a free window poster 🖼️ to let people know if you do or don’t want trick or treat visitors.

Address

19-21 Surrey Street
Lowestoft
NR321LJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+441502517070

Website

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