Total Balance Wellbeing Centre Ltd

Total Balance Wellbeing Centre Ltd Total Balance, Lowestoft. " I'm in Pain!" Could Chiropractic HELP ME?

The Lean Test!Stand up for 5 seconds… Are you leaning onto one leg without noticing?Lots of people do this without reali...
09/03/2026

The Lean Test!
Stand up for 5 seconds… Are you leaning onto one leg without noticing?
Lots of people do this without realising, its a sign of poor posture and left alone is likely to bring about lower back pain. Simple awareness and correction can go a long way!

Happy Birthday Willow! 🎈🎁🎂🎉🍾 - Hope you enjoy your day!
08/03/2026

Happy Birthday Willow! 🎈🎁🎂🎉🍾 - Hope you enjoy your day!

Forgot to grab a photo in our team training today but love days like today when as well as learning we celebrated a team...
06/03/2026

Forgot to grab a photo in our team training today but love days like today when as well as learning we celebrated a team members upcoming birthday and awarded our team member or the month award! Great team!

What If your spine could talk directly to you, what would it say today?? • “Sit properly.” • “Stop sleeping on that sofa...
06/03/2026

What If your spine could talk directly to you, what would it say today??

• “Sit properly.”
• “Stop sleeping on that sofa.”
• “We need to talk.”
• “Again? … More desk work?”

Listen for the quiet warning messages from your spine and take its advice!

Your life is one-sided! - We all naturally favour one side over another. Examples: • Always carrying a child on one hip ...
05/03/2026

Your life is one-sided! - We all naturally favour one side over another.

Examples:
• Always carrying a child on one hip
• Same shoulder bag
• Same driving position
• Same leg crossed

Over time this can cause the body to compensate and often leads to pain!

If you just have treatment until the pain eases - What would happen If you did nothing else? It’s the domino effect - S...
04/03/2026

If you just have treatment until the pain eases - What would happen If you did nothing else? It’s the domino effect - Small stiffness, becomes reduced mobility, becomes compensation, becomes pain back again !!
We always look at the bigger picture rather than a quick patch up!

Although Chiropractors work on adjusting joints, the real work they are doing is maintaining the communication network (...
04/03/2026

Although Chiropractors work on adjusting joints, the real work they are doing is maintaining the communication network (your nervous system) within the body so things work as intended and without pain.

Your body is brilliant at cheating.Just like the table with the short leg that nobody fixes. When one area of the body ...
03/03/2026

Your body is brilliant at cheating.
Just like the table with the short leg that nobody fixes. When one area of the body doesn’t move well, another works harder to compensate. While this might be ok in the short term, more problems will be around the corner!

It’s the beginning of March and so it means our annual Easter Egg collection for local underprivileged families in conju...
02/03/2026

It’s the beginning of March and so it means our annual Easter Egg collection for local underprivileged families in conjunction with HomeStart is getting underway! Why not drop something off next time your passing to support your local community.

Your body whispers before it screams. • Clicking jaw • Tight neck when reversing the car • One shoulder always higher • ...
02/03/2026

Your body whispers before it screams.
• Clicking jaw
• Tight neck when reversing the car
• One shoulder always higher
• Headaches “just stress”
• Always sitting with one leg tucked under
When you hear the hints, it’s time for action

The Sunday Night Warning SignIf your body starts to feel worse on Sunday evening… that’s information.* Headache creeping...
01/03/2026

The Sunday Night Warning Sign

If your body starts to feel worse on Sunday evening… that’s information.

* Headache creeping in.
* Tight shoulders.
* Heavy chest.
* Poor sleep.

Sometimes it’s not “Monday blues”.
Sometimes it’s your nervous system bracing for another week of stress. Your body always tells the truth before your brain does.

Do you notice a Sunday pattern? - Maybe it’s time to take Monday action!

Next week is our free spinal screening & posture check days (Thursday + Friday) - so in team training today we revisited...
27/02/2026

Next week is our free spinal screening & posture check days (Thursday + Friday) - so in team training today we revisited how this works to ensure we give everyone 100% as these tend to be popular and busy days!

Address

19-21 Surrey Street
Lowestoft
NR321LJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+441502517070

Website

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