Spiral of Light: Crystal Therapy, Sound Therapy and Hypnotherapy

Spiral of Light: Crystal Therapy, Sound Therapy and Hypnotherapy Hypnotherapy, Mindfulness, Crystals, and Sound Therapy in Lowestoft and Norwich with an award-winnin The day residents loved doing something active.

Hi, I’m Katina Chapman and I run Spiral of Light, offering a wide range of alternative therapies that compliment each other. Each therapy is designed to help you empower your life, build confidence and feel stronger and healthier. I worked for 20 years in Human Resources; my last post was as Head of Human Resources for Otley College. I left in February 2011, to pursue my passion for alternative therapies. I specialise in Sound Therapy, Crystal Therapy and Hypnotherapy. I trained with Crystal Dimensions, the British Academy of Sound Therapy and Mindful Based Therapies. As part of my Sound Therapy case studies I worked with students with learning difficulties at Otley College. I noticed my dad, who is 92, enjoyed playing the drum with me. It occurred to me that if he enjoyed playing other people his age might also enjoy drumming. I arranged with Stradbroke Court Day Centre (Lowestoft) to run a drum circle – the response was amazing. Since then I’ve been going into various residential homes and day centres in Lowestoft working with the elderly and adults with learning difficulties. The response has been really positive. For example I’ve noticed one group with dementia, over a period of weeks, recognise me when I walk in and once we start drumming they remember the simple rhythms, they also have become more talkative. On the crystal side I hold individual sessions and regular workshops which help people identify beliefs that are holding them back, build their confidence and take charge of their life. Both Crystal Therapy and Sound Therapy work on the principle that well-being on all levels is caused by the free flow of energy. When energy is blocked, mental and emotional imbalances are created. We hold our emotions in our energy body. If we have sadness, or an anger from the past, that we haven’t let go of, we hold it in the energy body. If not released, eventually it will manifest as a physical illness. The healing therapies compliment each other perfectly. Crystals and Sound help as a source of transformation in your life, by helping you to explore your personal inner worlds to discover your beliefs, attitudes, and actions, which may be limiting your ability. Your higher self then allows these discoveries to flow through to your sub-conscious and conscious minds allowing you to make the change. Energy Interference Patterning helps to release any deep-rooted beliefs that are no longer serving you. My aim is to other affordable sessions to help you improve your life, with group sessions starting at £6 per person. If you would like to know more, please contact me by email Katina@SpiralofLight.co.uk or by telephone 01502 58 73 41. With love and blessings,

Katina

✨ Have you ever dreamed of becoming a hypnotherapist and helping others to create lasting change?If you’re curious about...
03/11/2025

✨ Have you ever dreamed of becoming a hypnotherapist and helping others to create lasting change?

If you’re curious about how to actually make it happen — from your very first step to running your own practice — my latest blog has everything you need to know.

You’ll discover:
🌿 What hypnotherapy really is (and isn’t)
🌀 The essential training stages
💖 How to build confidence and start helping others
💫 Why the right training makes all the difference

If you’ve been feeling called to follow your purpose, now is the perfect time to start your journey.

👉 Read the full guide here: https://katinachapman.co.uk/hypnotherapy-training/how-to-become-a-hypnotherapist-learn-hypnotherapy-online-with-katina-chapman/
📅 My next Foundation Level Hypnotherapy Training starts 15th November 2025 (live online).

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✨ Love to help others?My Foundation Level Hypnotherapy Training (live online, starting 15th November 2025) will teach yo...
26/10/2025

✨ Love to help others?

My Foundation Level Hypnotherapy Training (live online, starting 15th November 2025) will teach you the essential hypnotherapy skills to help others create real change.

You’ll learn how to:
🌀 Guide anyone safely into hypnosis
💫 Create powerful, positive suggestions
🌸 Build your confidence as a new hypnotherapist

My Foundation Level Hypnotherapy Training – “Essential Hypnotherapy Skills” is the perfect starting point for anyone ready to learn the art and science of hypnosis.

Delivered over three weekends of live online training, this course provides you with the core skills, structure, and confidence to begin your journey as a hypnotherapist.

📍 Learn more or reserve your place: https://katinachapman.co.uk/diploma-levels/

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As the clocks go back (in the UK) and the evenings draw in, many of us feel the shift — darker days, lower energy, disru...
25/10/2025

As the clocks go back (in the UK) and the evenings draw in, many of us feel the shift — darker days, lower energy, disrupted sleep, and dips in mood.

✨ But you can move through this change with ease.

In my latest blog, I share how hypnotherapy can help you reset your sleep, lift your mood, and embrace the season with calm and balance.

🌿 Read it here 👉 https://katinachapman.co.uk/hypnotherapy/how-hypnotherapy-can-help-you-adjust-when-the-clocks-go-back-sleep-better-feel-brighter/

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✨ Be the Candle in the Darkness ✨A single candle can transform an entire room — not by force, but simply by shining its ...
14/10/2025

✨ Be the Candle in the Darkness ✨

A single candle can transform an entire room — not by force, but simply by shining its light. 💛

Today, light a candle not just for atmosphere, but as a reminder that your presence matters. Your kindness, compassion, and energy have the power to brighten someone’s world — including your own.

Take a mindful moment to breathe, connect, and let your inner light shine. 🕯️

Read my latest blog post to discover how mindfulness and hypnotherapy can help you reconnect with your calm and inner glow. 🌿
👉 https://katinachapman.co.uk/hypnotherapy/be-the-candle-in-the-darkness/

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September always feels like a reset. The back-to-school rhythm, the start of a new season, and the final quarter of the ...
10/09/2025

September always feels like a reset. The back-to-school rhythm, the start of a new season, and the final quarter of the year all bring a chance to pause, refocus, and realign. Even though we’re already partway through the month, there’s still plenty of time to honour fresh beginnings, deepen connections, and step into balance.

Take a moment to ask yourself: What do I really want to experience — in my life and in my business — over the next few weeks? Write it down, speak it aloud, and let your intentions guide the path ahead.

Still can’t quite believe this is real… signing copies of my first book, Grief: A Journey Through Emotions. A labour of ...
07/09/2025

Still can’t quite believe this is real… signing copies of my first book, Grief: A Journey Through Emotions. A labour of love, healing, and hope — thank you to everyone who’s supported me on this path.

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Katina’s Garden Gathering 💜What a truly special afternoon!Thank you to everyone who joined me to celebrate the launch of...
01/09/2025

Katina’s Garden Gathering 💜

What a truly special afternoon!

Thank you to everyone who joined me to celebrate the launch of my book, Grief: A Journey Through Emotions — and for making Katina’s Garden Gathering such a meaningful and joy-filled occasion.

From the beautiful Memory Tree to the laughter, hugs, and heartfelt conversations, I felt surrounded by love, support, and a real sense of connection.

We honoured grief, celebrated healing, and shared moments that reminded me exactly why I wrote this book. 🌿📖

To everyone who has supported me on this journey — thank you from the bottom of my heart.

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5 star review! Thank you so much mystery person, it really is appreciated!
24/08/2025

5 star review! Thank you so much mystery person, it really is appreciated!

It’s here. ✨Grief: A Journey Through Emotions is available now.This book is for anyone holding sorrow — whether from los...
20/08/2025

It’s here. ✨
Grief: A Journey Through Emotions is available now.

This book is for anyone holding sorrow — whether from loss of a loved one, a pet, a relationship, or a life that changed.

📖 It’s a safe, gentle guide. It’s my heart in your hands.

For the next 24 hours, I've reduced the price from £18.99 to £7.99 on Amazon.

👉 https://amzn.to/4mRlZXR

Thank you for walking this path with me.

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Tell me:What’s one thing that’s brought you comfort in your grief?A scent? A song? A walk?I’d love to hear what has help...
18/08/2025

Tell me:
What’s one thing that’s brought you comfort in your grief?
A scent? A song? A walk?

I’d love to hear what has helped you feel just a little more whole again.
Your story might help someone else feel less alone today. 💬

My new book is released on Wednesday 20th August 📖

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This isn’t just a book. It’s a companion.Inside Grief: A Journey Through Emotions, you’ll find:✔️ Gentle emotional suppo...
15/08/2025

This isn’t just a book. It’s a companion.

Inside Grief: A Journey Through Emotions, you’ll find:

✔️ Gentle emotional support
✔️ Mindfulness and hypnotherapy tools
✔️ Real stories of grief and healing
✔️ Insights from psychological and spiritual grief models

For anyone carrying loss — recent or long ago — this book is here to walk beside you.

Available from Wednesday 20th August

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Sometimes, we just need a sentence to breathe into.Here are a few affirmations — softly written for those heavy days:✨ I...
07/08/2025

Sometimes, we just need a sentence to breathe into.
Here are a few affirmations — softly written for those heavy days:

✨ I allow myself to grieve at my own pace.
✨ I am not broken — I am healing.
✨ I carry my love forward, even in silence.

Which one speaks to your heart today? 💬

🕊️ My book Grief: A Journey Through Emotions is out 20th August.

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Address

The Crystal Cabin, 76 The Avenue
Lowestoft
NR337LN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+441502587341

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