MLW Counselling

19/02/2026

📍 NEW Meeting Spot: Mid-Week Walk & Talk 🚶‍♂️☕
Gents, we are making a slight change to our Wednesday walks to make them even better. Starting today, we have a new home base!
We’ll now be meeting at Sams Wellbeing Hub + Cafe before we head out. It’s the perfect chance to grab a cuppa, settle in, and have a catch-up in a warm, welcoming space before we hit the pavement.
🗓️ The New Wednesday Routine:
6:00 pm – 6:30 pm: Wellbeing Drop-in. Come early, grab a coffee, and have a chat.
6:30 pm: We head out for our weekly Walk and Talk before ending back at Sam's to warm up.

NEW Meeting Point: Sam's Wellbeing Hub + Cafe, Bevan Street East, NR32 2AQ.

FREE parking is available at Clapham Road Carpark after 6:00 pm.

Whether you've been having a tough week or just want to connect with a great group of local men, the door is open. No judgment, just support and good company. 🤝🧡
See you at Sam's this evening!

09/02/2026

07/02/2026

This Months Dates For The Diary!

We Also Have A Couple Of Extra Events On The Back Burner Which Maybe Squeezed In!

Keep You All Posted 👌🏻

Next Event - Gym Club Thursday Night, Get Involved Gents! - 💪🏻

07/02/2026

Our next group meet will be held on Saturday 28th February, time to be confirmed but I’m hoping for around 10am if the venue can accommodate us then. Due to the numbers interested so far this will be a pre ordered breakfast with payment due with your order a few days prior to the 28th. If you would like to join us please comment on this original post with your name, I will then be able to send you all final details and the menu. Looking forward to seeing you all.. Jodie 🫶🏼

07/02/2026

🔨 Calling all dads-to-be and new dads! 🔨

This Sunday 12–2:30pm, come and join us at The Shedquarterz as we wrap up last month’s project — our upcycled bedside drawers — and kick off a brand new, exciting furniture build 💪🪵

Whether you’re expecting, newly navigating fatherhood, or just fancy some good company, practical skills, and proper banter, this is a relaxed space to connect, create, and unwind. No experience needed — just turn up and get stuck in!

In collaboration with Reprezent Project And DIAL Great Yarmouth we have trained staff on hand to also help with any mental health, debt management or even artistic needs! - A perfect time to discuss a project you may need help with too!

Tea, Coffee and biscuits supplied as always from the awesome Jackos Discount Food And Drink so you won’t go thirsty or hungry!

📍 Shedquarterz, Inside Dial, King Street, Great Yarmouth,
🕛 Sunday 8th Feb, 12–2:30pm

Because dads deserve support too. 💙

28/01/2026

⭐🧡 Life is Better When We Walk & Talk Together 🧡⭐
Life is a long journey and can sometimes feel like an uphill struggle. You do not have to walk it alone.

Getting out for a walk and chatting with others is a really positive way of supporting your mental health and boosting your wellbeing.

So guys, why not join us? We are a local community group providing a free, non-judgmental space for men who want to get out, chat, feel supported, and feel better.
⭐🚶‍♂️🧑🏼‍🦯🚶‍♂️⭐

🗓️When: Every Wednesday
🏢Where: Meet outside Lowestoft Library
🕐Time: 6:30 pm
🚗 Parking: Free parking is available at Clapham Road South car park after 6:00 pm.

We’ll take a walk up the old High Street and along the Ness Point seafront, ending the stroll with a cuppa at Sams Wellbeing Hub + Cafe ☕
💪🧡👍

27/01/2026

☕ FIRST BREAKFAST CLUB OF 2026 LADS ☕

This Saturday, 10am, we’re meeting at the Vault at Silver Darlings Café, Great Yarmouth for good food, good laughs, and even better company.

No pressure. No therapy couches. Just bacon, brews, and blokes who get it. Whether you fancy a full English, a chat about life, football, or why toast always lands butter-side down — you’re welcome.

Come hungry. Leave lighter (mentally… maybe not physically 😅).

📍 Silver Darlings Café Vault
⏰ Saturday 10am
👊 Walk and Talk EA Lads

Bring a mate who needs a good breakfast and a banter boost. 🥐🔥

27/01/2026

Monday night is ANDYSMANCLUB☕️

No judgement, no fees and no pressure to talk. Just a brew, a biscuit and a safe space to chat.

Andys Man Club now have over 335 groups running across the UK and , every Monday 7-9PM (excluding bank holidays) for any man 18+.

Our local group, Andys Man Club Lowestoft is at Sams Wellbeing Hub + Cafe .
We will be there tonight, I hope you will be too. 🧡

Visit the AMC website to find your nearest group or drop them an email to info@andysmanclub.co.uk to join there online groups.

17/01/2026

😱Beat Blue Monday ....
Walk and Talk with us Sunday🧡
🗨️ 💬
🚶🏼‍♂️🧑🏼‍🦯🚶🏽‍♂️
Sunday 18th Jan 2026 🗓️

⭐🧡Life is Better when we Walk & Talk Together?🧡⭐

We offer Understating , Support and Friendship. Free to all Men 18 and over.

Meeting 9.30am Sunday morning at Deans Beans Coffee Hut
Grand Ave, Lowestoft NR33 7AS
⭐☕⭐
Bring your own mug for a free tea or coffee .

Free parking is available at All Saints Road Carpark, NR33 0JN and a short walk to the meeting point. This is also where we will end the walk. We hope to see you there.
💪🧡👍

14/01/2026

🌿 Here at The Olive, Meals are only £5.50! 🌿

The Olive isn’t just a community space, it’s a place where friendships grow. For just £5.50, you can enjoy a good meal and even better company.

We all know how easy it is to feel a bit lonely sometimes, and that’s why The Olive exists – to give us a warm, welcoming space to share a laugh, a chat, and maybe even make a new friend.

It’s cared for by Lowestoft’s own charity Access Community Trust, so every plate served helps tackle social isolation in our community.

Why not pop in this week? Or better yet – tag a friend and bring them along! Let’s make loneliness a thing of the past, one meal at a time. 💚

📍 Find us at The Olive – next to Lowestoft Library .

14/01/2026

☕️ Our January Breakfast Club Details ☕️

Saturday The 31st Jan We Will Be Holding Our Breakfast Club At The Vault silver_darlings_cafe

All Lads Welcome, Come Treat Yourself To A Breakfast Or Just A Coffee If You Want To Just Catch Up With The Lads.

10am Meet, Silver Darlings Cafe Inside The Time And Tide Museum, Blackfriars Road, Great Yarmouth. Nr30 3bx