MLW Counselling

09/12/2025

Join me this Friday for our FREE Yoga for Wellbeing group at Shrublands Community Trust, 1:15-2:15pm.

This monthly session is a gentle, easy going class with a focus on relaxing and learning techniques to reduce stress and improve wellbeing.

No experience needed and all equipment is provided.

For more info or to book head to https://www.healththroughyoga.co.uk/what-we-offer

We are also offering free and low-cost one to one sessions for anyone looking to improve their mental health or for those living with chronic pain and fatigue. Get in touch if you're interested to know more.

These sessions are made possible by funding from Norfolk Community Foundation :)

08/12/2025

08/12/2025

As well as our FREE monthly classes we are also offering free and low cost one to one yoga therapy sessions in Great Yarmouth and Gorleston to anyone living with chronic pain or those looking to improve their mental health.

In both the group classes you can practice in the chair, on the mat or a mix of both to ensure you are as comfortable and supported as possible.

For more information email hello@healththroughyoga.co.uk or visit https://www.healththroughyoga.co.uk/what-we-offer

And a big thank you to Norfolk Community Foundation for making this possible.

08/12/2025

08/12/2025

TOMORROW FOLKS! - GET YA SOME FESTIVE CHEER AND JOIN US FOR A NIGHT OF LAUGHTER

🎅🎄 CHRISTMAS QUIZ NIGHT AT THE KINGS ARMS!!

It’s time to dust off your Santa hats, squeeze into that elf costume, and prove that your Christmas knowledge is stronger than your willpower around mince pies! (That said, we will have mince pies! 😂)

📍 Where: The King’s Arms, Northgate Street, Great Yarmouth
📅 When: Tuesday 9th December
🕖 Time: 7PM sharp (don’t be late, Ben Langley won’t wait!)
💷 Entry: £5 per person or £25 for a team of up to 6 festive geniuses

Hosted by the legendary Ben Langley – expect laughs, chaos, and maybe a few questionable Christmas cracker jokes.

🏆 Prizes galore!
💰 £100 Cash prize for the winning team
🥈 Prizes for 2nd & 3rd place
🏅 Medals for top 3 teams
🎁 Special prize for best fancy dress!
(And if you do come in fancy dress, your team gets a cheeky head start on points… so yes, this is the only quiz where dressing as a reindeer might actually make you smarter 🦌).

This jolly night of laughter and quiz chaos is raising awareness and support for local fathers-to-be and their families — because everyone deserves a bit of extra cheer at the most wonderful time of the year ❤️

🎅 A festive collaboration between Walk and Talk EA, Reprezent Project, and Mind Over Natter 🎅

So round up your mates, bring your best banter, and join us for a night where the only thing more competitive than the quiz will be the Christmas Fancy Dress! - How Many Santas Can We Squeeze In? 🎅🏻

For More Details, Or To Book Your Space (Which Is Limited!) Please Message The Walk And Talk Or Mind Over Natter Page!

07/12/2025

👋 Meet Isabel from Citizens Advice East Suffolk

Every Thursday from 9:30am, Isabel is here at The Olive Centre offering free, impartial and confidential advice.

Whatever the problem, big or small, she’s here to help you find the right support and information you need, from debt and money advice to work and benefits 💙

Pop in, have a chat, and get the guidance you deserve.

📍Find us at 18 Clapham Rd South, Lowestoft NR32 1QS (opposite the Library)

07/12/2025

07/12/2025

🎄🎅 THE LAST WALK BEFORE CHRISTMAS – LET’S MAKE IT A FESTIVE ONE! 🎅🎄

Right lads… as its Christmas Month we thought it would be good to finish the year strong with our one but final Walk & Talk of 2025 — and we’re adding a little festive twist (if you fancy it)!

🗓 Sunday 14th December
⏰ 9:30am
📍 Gorleston Clifftop Car Park

🎄 Christmas jumpers & fancy dress are VERY welcome… but not mandatory
If you turn up dressed as Santa, an elf, a reindeer, or just your usual walk and talk hoodie — you’re welcome all the same. No pressure, just good vibes but it will put ya on santas good list!.

☕ Huge shoutout to Jay’s Jays for sorting the refreshments during the walk as always — because nothing says festive like a cuppa with the lads.

Bring a mate, bring your Christmas spirit (or don’t 😄), and come and clear the head before the madness begins, those booked in for Sundays Christmas Dinner it’s that day too 🙂

No Elf Left Behind. See you Sunday, Or Tuesday If Ya Going To The Quiz Night!

01/12/2025

Not Long Now Folks!

🎄 CHRISTMAS QUIZ NIGHT – WITH A TWIST 🎄

It’s time to dust off your Santa hats, squeeze into that elf costume, and prove that your Christmas knowledge is stronger than your willpower around mince pies!

📍 Where: The King’s Arms, Northgate Street, Great Yarmouth
📅 When: Tuesday 9th December
🕖 Time: 7PM sharp (we know you’ll be fashionably late, but Ben Langley won’t wait!)
💷 Entry: £5 per person or £25 for a team of up to 6 festive geniuses

Hosted by the legendary Ben Langley – expect laughs, chaos, and maybe a few questionable Christmas cracker jokes.

🏆 Prizes galore!
💰 Cash prize for the winning team
🥈 Prizes for 2nd & 3rd place
🏅 Medals for top 3 teams
🎁 Special prize for best fancy dress!
(And if you do come in fancy dress, your team gets a cheeky head start on points… so yes, this is the only quiz where dressing as a reindeer might actually make you smarter 🦌).

This jolly night of laughter and quiz chaos is raising awareness and support for local fathers-to-be and their families — because everyone deserves a bit of extra cheer at the most wonderful time of the year ❤️

🎅 A festive collaboration between Walk and Talk EA, Reprezent Project, and Mind Over Natter 🎅

So round up your mates, bring your best banter, and join us for a night where the only thing more competitive than the quiz will be the Christmas jumpers.