MLW Counselling

17/01/2026

😱Beat Blue Monday ....
Walk and Talk with us Sunday🧡
🗨️ 💬
🚶🏼‍♂️🧑🏼‍🦯🚶🏽‍♂️
Sunday 18th Jan 2026 🗓️

⭐🧡Life is Better when we Walk & Talk Together?🧡⭐

We offer Understating , Support and Friendship. Free to all Men 18 and over.

Meeting 9.30am Sunday morning at Deans Beans Coffee Hut
Grand Ave, Lowestoft NR33 7AS
⭐☕⭐
Bring your own mug for a free tea or coffee .

Free parking is available at All Saints Road Carpark, NR33 0JN and a short walk to the meeting point. This is also where we will end the walk. We hope to see you there.
💪🧡👍

14/01/2026

🌿 Here at The Olive, Meals are only £5.50! 🌿

The Olive isn’t just a community space, it’s a place where friendships grow. For just £5.50, you can enjoy a good meal and even better company.

We all know how easy it is to feel a bit lonely sometimes, and that’s why The Olive exists – to give us a warm, welcoming space to share a laugh, a chat, and maybe even make a new friend.

It’s cared for by Lowestoft’s own charity Access Community Trust, so every plate served helps tackle social isolation in our community.

Why not pop in this week? Or better yet – tag a friend and bring them along! Let’s make loneliness a thing of the past, one meal at a time. 💚

📍 Find us at The Olive – next to Lowestoft Library .

14/01/2026

☕️ Our January Breakfast Club Details ☕️

Saturday The 31st Jan We Will Be Holding Our Breakfast Club At The Vault silver_darlings_cafe

All Lads Welcome, Come Treat Yourself To A Breakfast Or Just A Coffee If You Want To Just Catch Up With The Lads.

10am Meet, Silver Darlings Cafe Inside The Time And Tide Museum, Blackfriars Road, Great Yarmouth. Nr30 3bx

14/01/2026

January can feel long, cold, and quiet.

For many, that’s when things can feel hardest.

Sheds offer something simple but powerful — a place to turn up, have a cuppa, work alongside others, and feel part of something again.

The kettle’s always on.

You don’t need to talk about how you’re feeling.
You just need to show up.

👉 Find your local Shed
Or, if there isn’t one near you, we can help you set one up.

https://menssheds.org.uk/start-a-shed

14/01/2026

Blue Monday? 😱
We can help! 🧡

​The third Monday of January (the 19th) is considered by some to be the most depressing day of the year. Get ahead of the gloom by taking steps to support your mental health and boost your general wellbeing.

​We have plenty of opportunities to get moving and keep talking:
🗨️ 💬
🚶‍♂️🧑🏼‍🦯🚶🏻‍♂️
​Mid-week Walk: Wednesday, 14th January. Meeting at the front of Lowestoft Library at 6:30 pm for an evening walk, ending at Sams Wellbeing Hub + Cafe .

🧡 ​Walk and Talk Suffolk: This Sunday, 18th January. Meeting at 9:30 am at Deans Beans Coffee Hut , Grand Ave, Pakefield.

👌​Andy’s Man Club: Monday, 19th January, 7:00 pm – 9:00 pm at Sam’s Wellbeing Hub.
​Come along and join us , Free and available for all adults Men.

13/01/2026

Next Carlton Colville Men's Shed this Thursday 8th January

02/01/2026

30/12/2025

Fancy A Birthday Party To Help Battle The January Blues? - We Got Ya!, Bring The Whole Family!

The Legend That Is grahamcullis Is Travelling The Whole Of The Uk On A Mission To Spread Awareness For Mental Health And Is Only In Our Fine Area For His Birthday This Saturday!

And Guess What? - 🫵🏻 You’re Invited!

Saturday 3rd Jan Graham is throwing a free party at the Gorleston Pavilion Theatre Bandstand!

He will be supporting five mental health organisations too
(art for mental health)
(woman's support)
(men's support)
(art for mental health)
(wellness and art community)

We will have a group meditation and community splat art creation and a sober silent disco rave!
Some of us might go for a cold dip in the sea after too 👀 But some of us won’t (Mark Included 😂)

All starts 1pm don't be late!
IT'S ALL FREE AND FOR ALL AGES
Bring and share birthday cake (optional)
Let's kick off 2026 with an epic start!
Happy Birthday To Graham 🎂
Love artist
Thank you@ssssilentdisco.co.uk and

29/12/2025

We hope you all have a lovely day but we understand if you are not feeling it. It's OK.

24/12/2025

🫤Not Always The Most Wonderful Time Of The Year 🥶

Many of us struggle more at Christmas, Make sure to look after yourself and prioritise your wellbeing.

We will continue our Midweek Walk over the Christmas period,
We will meet at 6.30pm Wednesday 24th December out side Lowestoft Library. This is walk to boost you wellbeing and is free for any Man 18 and over.
Just turn up, free parking after 6pm.

👌🧡👍

If you need support
https://www.justsendthis.com/

15/12/2025

Compassionate Cafe meets alternate Fridays at Lowestoft Community Library in the Everitt Room for 10am.
We're meeting this Friday 5th December.
It's a safe place to talk about difficult things - loss, grief, bereavement, illness, wills, choices, care and family - over a cuppa.