Rebecca Natural Health

21/04/2026

Doing exercise that you actually enjoy makes soo much difference:

💫 You release less cortisol because you don’t have the pre-exercise anxiety/dread

💫 You release more endorphins because you’re genuinely enjoying it

💫 You’re more likely to do it long term because it works for you and isn’t a chore 🙌

Doing what makes you feel good is always the best option - whatever it is 🩷

✨ Fun Fact ✨ Did you know that bones actually support hormone health by acting as a storage site for minerals such as calcium which are regulated by hormones - Building muscle also builds bones 💪

And exercise in general supports hormone health by balancing stress hormones and improving insulin resistance 🩷

Getting out in the sunshine to move will give the added gift of vitamin D ☀️ Also vital for hormone health 💫

17/04/2026

💫 We are more than our weight
💫 More than how our appearance compares to someone else
💫 More than whether we live up to what we think others expect from us
💫 More than our fine lines, wrinkles and stretch marks

✨ We are women! ✨
✨ We create life! ✨
✨ We teach, we guide! ✨
✨ We care for everyone else! ✨

How can you glow like the powerhouse you are if your hormones are off, your confidence is in the floor ⬇️ Your fatigue is stopping you living - you’re just surviving and pushing through 🥴

Change this path and remember who you are 💪

💖 You are light, you are love, you are energy

Come and spend a morning with us and relight your fire! 🔥 Yes like LuLu!

This is your time to shine beautiful ✨💫

Next Sunday 26th:

💫 Estelle will show you how to use colour in order to feel confident in the body that you are already in 🙌

💫 Ella will describe her personal journey of struggle to strength 💪

💫 And I will give you healthy hacks to bring out that inner energy and glow that has been hiding ✨

Message to book your place and start your new chapter 🙌💖💫

And share to someone special who needs to remember how awesome they already are 🙏❤️

04/04/2026

02/04/2026

Come on my lovely 🩷 Let’s get you feeling good for spring 💐🌸

Book in for a soothing session and tell me all about you - how you’re feeling - what symptoms you have - how your hormones are treating you at the moment …
I’m here for all of it 💗

Message to book or pop into NuGlow Wellness 💫

25/03/2026

Feeling down or depressed can’t always be fixed with our mind 🧠

We have a very powerful gut-brain connection that means when is off the other often is too, and it can be hard to ‘fix’ one without the other 🧠🌱

If you’re experiencing low mood and would like to look at the possibility of your gut playing a role, come and have a chat. Sometimes this connection can be the missing part of the puzzle 🧩

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23/03/2026

🌿 Our skin can be a good indicator of what is not being processed and illiminated effectively 🌿

Our liver-gut relationship plays a big part here 💫

Our liver processes excess hormones and toxins and then relies on our digestive tract to eliminate them from the body ✨

When this doesn’t happen, for example due to irregular bowel movements or inflammation, hormones and toxins can re-circulate round the body requiring other ways of being moved out.

Inflammation in the gut can affect acne, eczema and psoriasis.

If you would like support with your skin message for more info or book a consultation via my bio 🌿

19/03/2026

Why am I so immature that ‘sphincter’ still makes me laugh 😅 - I blame Wayne’s World!

Follow for more signs that your gut might need a little support 🌿

18/03/2026

Helping people understand their symptoms and learn what to do in order to feel better ✨ long term ✨is what I love most ❤️

It’s the gift that keeps on giving 💫

As a health coach I help you:

🌱 Balance your hormones
🌱 Improve your gut health
🌱 Balance your blood sugar
🌱 Lower your inflammation
🌱 Calm your nervous system
🌱 Understand your symptoms

All these things lead to you having:

🌸 More energy
🌸 Less aches and pains
🌸 More stable mood
🌸 More freedom

Message for more info or book a consultation in the bio 🌿

05/03/2026

3 great reasons to prioritise sleep this week 😴

1) We actually use energy (aka calories) when we sleep! This is just one of the many reasons I don’t approve of diets - because food is only one part of how our bodies manage weight! Sleep is a big team player in this which doesn’t get talked about enough 💙

2) Sleep helps lower inflammation ❤️‍🔥 So if you’re experiencing any of the following:
- Skin issues
- Gut health issues
- Aches and pains
- Painful periods
- Brain fog
There is a high chance you have inflammation. You can also tell this by being prescribed steroids (as this is an anti-inflammatory. Sleep here is your friend 😴

3) Our hormones also rebalance while we sleep! This is actually often a big part of perimenopause - so if you’re experiencing a hormonal imbalance of any sort - have a check in with how you’re sleeping at the moment 😴

If you would like to look at this area of your health in a bit more detail - pop into NuGlow or book in for a session with me using the link in my bio ✨

28/02/2026

Even on a non sunny day this is still true ✨💫

Sometimes the most powerful medicine is the simplest 🌿

And like medicine - the more consistently you practice a healthy habit - the more you get out of it 💖✨

08/02/2026

Our gut-brain connection is extremely powerful 💫 and is one that so often gets missed.

When we feel low in mood, anxious, irritable - it can so often go together with poor gut health 🌱

So much amazing stuff happens in our colon that affects our mood - our energy - our hunger - our weight - and it so rarely gets talked about! ✨

When our bowel movements are too slow or too fast - these amazing things can’t happen and this causes us to feel… well… like sh*t 🥴😵‍💫😔

Anti-depressants typically affect our neurotransmitter serotonin - and a whopping 95% of this is made in our gut! 🌱

Let’s soothe your digestion and get your inner pharmacy working for you ✨

Click the link in bio to book a health coach consultation 🌿

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07/02/2026

🌿 Who says breakfast has to be boring 💫

As a chocolate lover I’m enjoying a hot cacao with chocolate cake ( recipe) topped with nut butter and walnuts for extra protein 🤎

Wishing you a stress free Saturday 🙏 💫