Katie Yarham Balance: Hypnotherapy

21/10/2025

Be kind to your mind 💙

The language we use matters 🧡

Reframing ADHD traits helps shift the focus from “problems” to “potential.”

Which of these reframes resonates with you most?

15/07/2025

I love this analogy! My initial interpretation of this is that we each have control over the size of the spoon in the glass, how quickly we stir it and if we even need to stir it at all.

Metaphorically speaking (and metaphors play a big part in the psychotherapy aspect of your Solution Focused Hypnotherapy sessions with me) our thoughts 💭 govern the outcomes of what we see in front of us, and influence how we behave. Keep churning over what comes into your mind and your thoughts can become foggy, muddy and difficult to understand.

Give yourself the opportunity to be still, and take a step back from prodding and analysing the tiniest things you see in front of you.

This can be challenging and I know first hand how the cycle 🔁 of negative thinking can spiral 🌀..

One thought leads to another, and another, and another, and it eats you up inside. And before you know it, you have created a major catastrophe in your head. You can’t help it.

But it doesn’t need to be this way.

💙Baby steps
💙Forward focus on small possibilities.
💙After all, your brain 🧠 doesn’t know the difference between imagination and reality. You CAN create a better version of yourself. I’m just here to guide you in a different direction.

What do you see in the picture below ⬇️ ?

Katie 🤍💙🤍

11/07/2025

🥂 I DID IT! 🧠

🗓️10 months of study (one weekend a month)
🕣120 hours of class-room based training
🙋🏼‍♀️Numerous client case study sessions and homestudy

And I’m officially a Clinical Solution Focused Hypnotherapist/Psychotherapist!

I now feel at peace with myself and my mind. I’ve been able to accept who I am, embrace my ADHD nuances, raise my confidence and believe that I’m good enough.

Life throws curveballs and this time around I’ve started to heal myself inside out.

I’m feeling so proud of myself..
I haven’t felt this in tune with myself since I studied for my Psychology and Sociology degree 20+ years ago and then going into the Beauty Industry in my mid 20’s. They say every 9 years we look to move forward in a different way with a new beginning. That’s most certainly true when I reflect back.

Now to make plans for the future and become the best version of myself to be able to help facilitate the best version of others.

If you’d like to learn more about how Solution Focused Hypnotherapy/Psychotherapy could support you to balance your mind and body and transform the way you think and behave, please do get in touch to book a FREE consultation.

Katie 💙