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Jessica Goodchild Coaching & Hypnotherapy

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Jessica Goodchild Coaching & Hypnotherapy

My 1:1 Growth Mindset Mastery Programme is personalised to suit your specific needs and requirements. My six step framework is tailored just for you.

I help overachieving but under-fulfilled women move from feeling stuck and restless to aligned, driven, and unapologetically empowered, so they can confidently create a life full of purpose and meaning. I help ambitious female founders quickly create the necessary mindset and identity shifts to scale their business without sacrificing their wellbeing or relationships. The programme runs over 6 months so you can quickly create change and feel supported throughout the process. This programme is designed to help ambitious female founders build their resilience so they can be in the right frame of mind to scale their business. Whether seeking access to funding, attracting new clients or confidently growing your team, the programme will support you to do whatever it takes to get you there - without the self-doubt, overwhelm or feeling unworthy. Coming Soon...

My Group Programmes allow you to join our supportive collective designed to boost your motivation, increase accountability, develop a sense of community, build connections and foster personal growth in a safe and nurturing space.

16/11/2025

The doors to Reclaim & Rise are now closed for this round 🤍

Thank you to everyone who reached out, asked questions, shared a post, or quietly followed along. I appreciate every single message and every silent observer just as much.

When I started my business, I thought it would be simple — show up, help people, and everything else would fall into place.
�But what I’ve learned is that business grows through real conversations, connection, curiosity, and community.

And that’s exactly what the last couple of weeks have brought.

For anyone who’s been watching quietly or figuring out what you need in your own time — that’s perfectly okay.

There’s no pressure here.

Reclaim & Rise will reopen again in mid-January, so if now wasn’t your moment, another one is coming when the timing feels better for you.

For the rest of the year, I’ll be sharing some lighter, more reflective content to help you reconnect with yourself and ease a bit of the pressure you might be carrying.

Thanks for being here — truly.�Jess x

13/11/2025

That Moment You Know

When that quiet voice that says:

“I can’t keep doing life like this…”

Most of my clients heard it before they reached out.

They weren’t falling apart.

They were just… tired of pretending they were fine.

And they were ready to feel different — not someday, but now.

If you’ve been feeling that too…

✨ I have 1 space remaining open
✨ Doors close tomorrow at midnight

DM me the word RISE and I’ll send the details —
no pressure, just presence.

12/11/2025

✨ Real change doesn’t have to be dramatic.

You feel it - the subtle shift that allows your nervous system to relax.

You see it - in how you speak to yourself, move through your day, make decisions, hold boundaries, show up in your life.

And often?

The changes ripple out in ways you never expected…

Like the client who messaged me saying:

💬 “I’ve been to the gym more times than I have in years.”
We never even spoke about the gym.
But we did work on self-worth — and that changed everything.

Or the woman who:
💬 “Raised her prices — without needing to explain or justify it.”
Because we rewired the belief that her worth was tied to overgiving.

Or the man who:
💬 “Started taking better care of himself after a period of severe anxiety.”
He stopped spiralling and started feeling grounded.

Or the mum who:
💬 “Didn’t want to pass down her self-doubt to her kids — and now feels like she’s showing them a new way.”

This is the work of Reclaim & Rise.

It’s not about fixing you — because you’re not broken.

It’s about gently helping you reconnect to the part of you that’s been buried under survival mode…

…and teaching your nervous system that it’s safe to rise.

🌀 Final space remaining for 1:1 support
🗓 Doors close Friday 14th November
📩 DM me ‘RISE’ for the details — no pressure, just presence

10/11/2025

If something in your world has felt… off
But you’ve quietly told yourself:

"Maybe this is just how things are now…”
This is your invitation to choose something different.

🌀 Reclaim & Rise is now open
A 6-month 1:1 experience combining hypnotherapy + coaching
For women who are tired of holding it all together
…and ready to lead themselves with calm, clarity and confidence.

Inside, we go deep — gently — to shift the patterns that have been running your life behind the scenes:

→ Overthinking
→ People-pleasing
→ Self-doubt
→ Constant self-comparison
→ The never-ending feeling that you’re not “enough”

Most clients feel a powerful shift within the first 3 sessions
(That’s why doors close on Friday 14th November)
So we can get those sessions in before the Christmas overwhelm kicks in.

If something in you knows it’s time...
DM me RISE for all the details.

09/11/2025

Ever tried driving with a misted-up windscreen?

You’re squinting, wiping it with your sleeve, hoping the heater kicks in before you hit something.

You can move forward…
…but it doesn’t feel safe.�
You’re not really in control.
You definitely can’t drive with confidence or ease.�
☁️ That’s what life can feel like when you’re stuck in survival mode.�
You’re functioning.
You’re showing up.
You’re holding it together.

But inside?

You’re reacting instead of leading.
Coping instead of choosing.
Surviving instead of living.
And maybe, deep down, you’ve started to believe that’s just how life feels.

But doesn't have to.

✨ Inside Reclaim & Rise, we clear the fog.

Using clinical hypnotherapy + soulful coaching, we uncover the patterns clouding your self-trust — and gently rewire them at the source.

You stop white-knuckling your way through every day.
You start seeing yourself clearly again — and finally feel safe to move forward.

With calm.
With clarity.
With intention.

2 spaces are open now.
Doors close Friday 14th November.
🌀 6 months of deep, private 1:1 work
🌀 Designed for women ready to stop coping and start leading themselves

Message me RISE if you're done surviving — and ready to reclaim yourself.
No pressure. Just presence.

08/11/2025

“She didn’t want to pass it on to her kids…”

She had a young family.
She was high-functioning.
But inside? Her self-worth was on the floor.

She gave everything to everyone.
But left nothing for herself.
She didn’t want her children to grow up seeing that version of womanhood.
Always giving. Never receiving.

So she came to me.
And by session 2?
She was already challenging herself in ways she never thought possible.
She messaged me:

“Jess, I’m putting myself out there.
I know I’m not done…
But THANK YOU for helping me believe in myself.”

You don’t have to wait until you “break.”
You just have to choose yourself.

Let this be your sign.

07/11/2025

What no one tells you about self-doubt…

When my client C came to me, she hadn’t done any therapy or self-help work.

She just knew something wasn’t right.

She said:

“I’ve had enough of not feeling good about myself — my body, my relationships, my business. None of it feels how I want it to.”

From the outside? She looked like she was coping.

But inside?

Her self-esteem was on the floor.

If she’d kept going down that path…
💔 She would’ve kept doubting herself.
💔 Kept feeling like she wasn't "enough".
💔 Kept believing this was “just who she was.”

But she didn’t.

She reached out.

And together, we started healing the relationship she had with herself.

Using hypnotherapy + coaching, we uncovered the old patterns that told her she had to prove her worth to deserve peace.

We rewired them at the level they were created: her subconscious.

Now?

She’s grounded. Self-led. In control of her thoughts instead of controlled by them.

💡 The truth is:
The longer you feel disconnected from who you really are…
…the more your self-worth quietly erodes.

But you don’t have to keep going like this.

Reclaim & Rise is open now.

Only 2 spaces available - doors close Friday 14th Nov.

Start now and you'll complete your first 3 sessions before Christmas (where the biggest shifts usually happen).

📩 DM me the word RISE if you want to know more — no pressure, just presence.

28/10/2025

I didn’t even know I needed help.

A friend suggested I see a hypnotherapist — and honestly?
I didn’t think it would help.

I thought I was fine.
But I also knew I wasn't.

I’d seen a counsellor before and nothing really shifted.
So I figured this was just how I was:

Quietly numb.
Burning out.
Never really feeling good enough - at work, in relationships, around friends...

I thought I should be able to handle it.
I had a job, a social life, a “good” life.

But inside? I felt alone.

Until I took that advise and I realised — I didn’t have to live like that.

That things could change.
That I could stop coping and start actually living.

So if something’s been feeling off…
And you’ve quietly decided this is just who you are now…

This is your reminder:
You’re not broken.
And it is possible to feel different.

Help is available — even for someone like you.

Reclaim & Rise is open.
2 spaces left for women ready to come back to themselves.

DM me the word ‘RISE’ if you’re curious. No pressure. Just presence.

25/10/2025

This isn’t for everyone…

But it might be for you if you’re a woman who’s…

👉 Emotionally intelligent but overwhelmed
👉 Tired of spiralling between “I’ve got this” and “I can’t do this anymore”
👉 Holding it all together for everyone else – and secretly falling apart
👉 Craving clarity, peace, and emotional steadiness
👉 Ready to lead herself (even if she’s scared)

⚠️ This is not for you if you’re looking for quick fixes, want someone to rescue you, or aren’t willing to look inward with compassion and truth.

But if you’ve been feeling the pull – even quietly –

I want to invite you into something deeper.

Reclaim & Rise is a 6-month private coaching experience for women who are ready to stop surviving and start leading themselves.

It’s deep. It’s structured. It works.

Here’s what one client said just last week:
“I’ve felt much more in control of my emotions. I’ve felt very confident and at peace this last week.”

I have 2 spaces open right now.
If this speaks to you, DM me the word ‘RISE’ and I’ll send you the details — no pressure.

You’ll know if it’s time.

And I’ll meet you there.

23/10/2025

🔍 Before you can rise, you have to remember what you want.

So many women I work with arrive on the edge of burnout - functioning, yes, but barely.

They say things like:

“I’m not sure I can keep doing this.”
“I feel like I’m holding on for dear life.”
“I feel really emotional and anxious, but I don’t know why.”

This is why the first phase of Reclaim & Rise is called Vision.

Because when your nervous system is in survival mode, clarity gets crowded out.
You disconnect from your desires.
You make decisions from exhaustion, not truth.
You stop asking what you want - and start doing what’s expected.

Vision isn’t about setting goals.
It’s about getting radically honest:
• What do you actually want?
• Who are you doing this for?
• And what if you stopped trying to hold it all together?

Reclaiming your life starts with remembering yourself.

If your clarity feels clouded, it’s not because you’re broken.
It’s because your system is tired of carrying it all.

This is where we begin.
DM me the word ‘RISE’ and I’ll send you the details of the 1:1 programme.

You don’t need to figure it all out alone.

— Jess

21/10/2025

💬 “Within the first 3 sessions, I noticed a change in my thought processes…”

That’s what one of my clients shared after just a few sessions inside Reclaim & Rise.

She had spent years in overthinking, overwhelm, and trying to hold everything together.
What changed wasn’t just her mindset.
It was her emotional safety, her sense of self, and her ability to respond instead of spiral.

“I am enjoying my life, my marriage, my kids, my business…
I’ve found peace in things. Not just seriousness and overthinking.
Jess gave me the tools to make that happen.”

When you have the right support - grounded, structured, emotionally intelligent - transformation can happen fast.
Not because it’s rushed.
But because your system finally feels safe enough to let go.

If you’re ready for that kind of shift - clear, steady - you don’t need to do it alone.

DM me the word ‘RISE’ and I’ll send you the details. No pressure.

Just a real conversation about what’s possible for you now.

— Jess

20/10/2025

🌀 I’ve opened 2 spaces to work 1:1 with women who are holding it all together — but feel like they’re quietly falling apart.

You’re successful on the outside — people would never guess anything’s wrong.

But inside?

You feel stuck. Tired. Disconnected.

You overthink everything. You can’t switch off.
And you’re starting to wonder:
Is this it?

Whether you’ve never asked for help before…
Or you’ve tried the self-help books, the therapy, the mindset work…
And it hasn’t shifted the real patterns —
I have something different to share with you.

I help high-functioning, emotionally intelligent women reclaim their voice, steady their emotions, and lead their life — not just survive it.

It’s called The Reclaim & Rise Method —
A 6-month private coaching experience to get clear, break the cycles, and finally feel like you deserve a seat at the table.

This is deep, grounded work.
And I have space for 2 new clients this month.

If you’re curious, DM me the word ‘RISE’ and I’ll send you the details — no pressure.

You’ll know if it’s time.
And I’ll meet you there.

— Jess

Address

Lakers Lea
Loxwood
RH140

Telephone

+447790030236

Website

facebook.com

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Our Story

Hi I'm Jessica, an Empowerment Coach and Hypnotherapist. I empower people to do what they resist doing so they get from where they are to where they want to be. I help my clients to identify what is not working for them and empower them to create the changes required so they can live their life in a more fulfilling and enjoyable way.

I am facinated by human conditioning and how our "story" dictates our experience of life. Through the use of various tools, techniques and modalities, which I continue to develop and add to over time, it is my mission to motivate & inspire personal growth, responsibility and a positive, solution-focused way forward for each of my clients. Empowering them to reach their full potential and achieve beyond expectation, whilst embracing life in a more positive and enjoyable way.

Working together I will help you to understand, challenge & break through your limiting beliefs so you can embrace your true identity; allowing you to create a new, more positive story and enabling you to fully enjoy all that life has to offer.

Find Your Phoenix… and rise up!