All Wellness and Good

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All Wellness and Good

Tailored nutrition advice to meet your personal situation and requirements.

I provide you with a personalised insight into your body and its functions to help reveal on-going health issues and their potential causes.

03/12/2025

Recent quick and easy breakfasts that also taste good.

Let me know if you try one.

20/03/2025

Swap Milk Chocolate for Dark Chocolate

Why it’s better: Dark chocolate (70% cocoa or higher) has less sugar and more antioxidants, which are good for heart health. Its stronger flavor means a small piece is enough to satisfy your cravings.

Milk Chocolate: Milk chocolate is higher in sugar, calories, and fat. While it does contain some cocoa, it’s not as nutrient-dense as dark chocolate, and the higher sugar content makes it easier to overeat.

Tip: Start with dark chocolate with a lower cocoa percentage and gradually try stronger varieties as you get used to the taste.

21/02/2025

Eat a variety, nourish your body, and keep meals exciting with new recipes!

Eating a variety of foods ensures you get a broad spectrum of essential nutrients—vitamins, minerals, fibre and antioxidants—that support overall health. Different foods provide different benefits: leafy greens boost iron, berries are packed with antioxidants, and whole grains provide fibre for digestion. Plus, trying new recipes keeps meals fun, prevents boredom, and helps you discover delicious, healthy options you might not have considered before. So, mix it up and enjoy the benefits of a diverse diet!

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14/02/2025

Here’s a simple 4-point daily nutrition checklist to keep you on track.

Eat the Rainbow
Include a variety of colourful fruits and vegetables for essential vitamins, minerals, and antioxidants. Aim for at least 5-7 servings per day.

Focus on Whole Foods
Choose whole grains, lean proteins, nuts, seeds, and fresh produce to fuel your body with natural energy.

Stay Hydrated
Drink at least 8 glasses (2 litres) of water daily. Adjust based on activity level and climate. You should aim for an amount that means your p*e is pale in colour.

Limit Sugary and Processed Foods
Reduce added sugars, trans fats, and high-sodium snacks by choosing natural, nutrient-dense options.

02/02/2025

To get the most out of breakfast, focus on making it nutritious, balanced, and enjoyable.

1. Prioritise Balance

2. Hydrate

3. Time It Right

4. Prepare Ahead

5. Avoid Sugary Foods

6. Add Fibre

7. Mindful Eating

8. Incorporate Superfoods

By planning and choosing quality ingredients, breakfast can fuel your day effectively.

26/01/2025

Swapping white rice for brown rice offers more nutrients, fibre, and antioxidants. Brown rice has a lower glycemic index, supports digestion, promotes heart health, and provides sustained energy.

While brown rice has these advantages, it also has a chewier texture and a nuttier flavor compared to white rice, so it might require some adjustment in recipes and cooking time.

19/01/2025

A combination of dedicated time and accountability builds trust, encourages growth, and ensures consistent results. Helping you to achieve the desired results.

10/01/2025

Taking care of yourself by prioritising sleep, loved ones, and exercise is essential because:

Sleep: Rest restores your body and mind, improving health, mood, and focus.

Loved Ones: Time with them strengthens bonds, reduces stress, and boosts happiness.

Exercise: Keeps your body strong, lifts your mood, and increases energy.

These habits work together to keep you healthy, happy, and resilient.

Address

Loxwood
Loxwood
RH140SX

Website

http://www.allwellnessandgood.com/

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