What are the opening hours?

Monday 9:30am - 3pm Tuesday 9:30am - 3pm Wednesday 9:30am - 3pm Thursday 9:30am - 3pm

Kamala Kinesiology, Lubenham (2025)

I'm Karen, & I support women 40+ through perimenopause & beyond with natural solutions.

🌱 Find hormone harmony, protect long-term health, and realign to you! My name is Karen, & I am a Systematic Kinesiologist, specialising helping perimenopausal women upgrade their symptoms, brain health and reduce their future dementia risk 🌱. Kinesiology will identify your root causes that are impeding your gut/brain health, & the solutions that will support you. This can include bespoke nutrition, food sensitivity testing, a food plan, a sleep plan, a movement plan, a stress support, & emotional release.

07/11/2025

Your energy is your mirror — it reflects your vitality, mood and resilience.
 When you start protecting and raising it, everything changes — your hormones, your stress levels, your happiness.

Here’s your gentle reminder to pause and check in today 👇 💭 What raises your energy? 💭 What drains it?

Do more of what lights you up — because the more vibrant your energy, the stronger your future health.

⚡️Save this post as your “energy check-in.”

💫 Ready to raise your energy and feel vibrant again? I’ll guide you through tools, nutrition & mindset to reconnect with your vitality. 👉 Follow & check bio to learn how we can work together.

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

30/10/2025

🌱 Phytoestrogens are nature’s gentle way to support your hormones through perimenopause.

They are plant compounds that gently mimic estrogen. And when estrogen is making her retirement in your 40’s, this is a wonderful natural way to support hormonal harmony.

Top 5 daily sources to try:
1. Ground flaxseed — 1–2 tbsp daily (mix into my nutty muesli recipe - DM me, & I’ll send it to you)
2. Organic soy — milk, tempeh, miso, edamame
3. Chickpeas & lentils
4. Sesame seeds
5. Red clover (tea, sprouts or supplement WATCH this Friday for a GIVEAWAY 🙌🏻)

⚡️An important note for you! A HUGE part of easing symptoms is ensuring:
→ your detox pathways are open (think LIVER and environmental toxins)
→, your GUT is in a happy place and
→ you are moving enough daily - WATCH my previous reel to help or follow me to learn how!

𝐖𝐚𝐧𝐭 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐩𝐥𝐚𝐧?
The REWILD Method combines detox, gut support and phyto strategies to help you thrive — DM “PHYTO” to learn more. 🌿

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

23/10/2025

Here’s why 👉 these 5 everyday habits all trigger cortisol, disrupt blood sugar +sleep, and make perimenopausal symptoms louder!

🌿 The good news? Small changes can harness the hormone healing power of sleep, calm and balanced blood sugars.

Here’s what you can try:

💡 Try a “digital sunset” — no screens 30–60 mins before bed.
💡 Try swapping your afternoon caffeine fix for a herbal tea
💡 Aim for a few alcohol-free nights in the week — your hormones (and sleep!) will thank you.
💡 Alternate tough sessions with medium to low intensity to aid recovery & balance
💡 Aim for 25–30g of protein at each meal

✨ Save this for later + share with a friend who needs hormone harmony right now.

📩 Want to go deeper? Join The Rewild Method — my signature 4-month programme designed to restore balance from within. Link in bio 💛

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

29/09/2025

𝐑 𝐢𝐧 𝐑𝐄𝐖𝐈𝐋𝐃 = 𝐑𝐨𝐨𝐭 𝐂𝐚𝐮𝐬𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠

✨ DEEP healing is not about masking symptoms.

I’ll let you in on a secret 🤫…

🎁 I used a pandora’s box of “tools” to mask symptoms like
→ painkillers for stress headaches,
→ caffeine & sugar for fatigue,
→ distraction/ procrastination/ avoidance/ suppression for anything emotionally charged!

𝐀𝐧𝐝 𝐡𝐞𝐫𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐓𝐑𝐔𝐓𝐇….

They do work short term, but LONG term, it can lead to a health train crash.

📣 I dont want this for you!
This is exactly my big WHY I have worked to create The Rewild Method

No quick fixes! Only root cause healing, so your body, hormones and health can reset to thrive!

💬 SO…Question for you: Do you feel like your symptoms are being managed with quick fixes… or truly understood?

Much love & light, Karen x

Address

Lubenham
LE169TN

Opening Hours

Monday	9:30am - 3pm
Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 3pm

Telephone

+447891099294

Website

http://kamalakinesiology.com/

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Kamala Kinesiology