Rewild Holistic Health

06/02/2026

We talk about stress like it’s normal (I used to wear it like a proud badge!)…

but it quietly rewires our biology, our hormones, our decision-making and our sense of self.

So can I ask you an overlooked question:

Who would you be without chronic stress in your life?

📩 Comment YES & I’ll send you how to join this eye-opening workshop!

In love & light, Karen

Perimenopausal women | Hormone support | Holistic health for women | Stress support

09/01/2026

For so many women, health has become something we hand over —
to plans, protocols, practitioners, or pressure to “get it right.”

But real healing doesn’t come from doing more.

It comes from reclaiming responsibility with compassion, not control.

The Rewild Reset is a safe, guided space to:
• listen to your body again
• regulate your nervous system
• release what’s been weighing you down
• reconnect to your intuition
• feel supported by women who get it

You’re not doing this alone.
I’m here to guide you — and the community will hold you.
✨ Doors close today
✨ Online | Live support | Gentle, powerful foundations

If your body has been asking for something different…
this might be it.

👉 Link in bio to join
(or DM me RESET for the details)

In light, Karen

04/01/2026

1 week to go, are you joining us?

If you're curious, I’ve created this 🌱𝟏𝟎-𝐝𝐚𝐲 𝐨𝐧𝐥𝐢𝐧𝐞 𝐫𝐞𝐬𝐞𝐭 for women who feel depleted, overwhelmed, or disconnected from themselves
— and I’m inviting a small group of women to experience it with me.

This isn’t about “fixing” yourself — it’s about coming back home to your body.
We begin next week, it’s online, and it’s intentionally affordable (£39).

Here’s the full details 🤍

👉 https://rewildholistichealth.com/therewildreset

In love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

The Rewild Reset is a 10-day guided online experience designed to help you gently restore your energy, calm your nervous system, and reconnect with your body as you begin the new year. Through simple daily rituals, nourishing food foundations, holistic tools and supportive coaching, you’ll start f...

23/12/2025

🧐 Before we step into 2026, I’ve been asking myself the question I ask all my clients:

“𝐖𝐡𝐚𝐭 𝐚𝐦 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐦𝐲 𝐟𝐮𝐭𝐮𝐫𝐞 𝐬𝐞𝐥𝐟 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐰𝐚𝐧𝐭?”

Here’s what I’m releasing as the year ends

• Comparison
• People-pleasing
• Procrastinating
• Control

And here’s what I’m inviting in instead:
Flow. Peace. Trust. Self-love that feels genuine and expansive

If this resonates… you’re not alone.
Women in our 40s are shedding old identities, timelines, and expectations — and stepping into a new chapter that asks for presence, not perfection.

✨ 𝐓𝐞𝐥𝐥 𝐦𝐞 𝐛𝐞𝐥𝐨𝐰 — 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝟐𝟎𝟐𝟔?
(and what energy do you want to invite in?)

💚 If you want a guided space to do this inner reset, the 𝐑𝐞𝐰𝐢𝐥𝐝 𝐑𝐞𝐬𝐞𝐭 starts January 11th.
10 days to rebuild your energy, regulate your nervous system, and reconnect with you.

DM 𝐑𝐄𝐒𝐄𝐓 for your invite.

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

05/12/2025

𝐇𝐢 𝐥𝐨𝐯𝐞𝐥𝐲, 𝐈’𝐦 𝐊𝐚𝐫𝐞𝐧,

A holistic kinesiologist & fasting coach helping women in their 40s + reconnect to their

⚡️ energy,

🧠clarity,

ზ hormone harmony and confidence again.

6 years ago, my health fell apart.
A diagnosis with “no cure.”
Exhaustion. Anxiety. An unhappy brain. Feeling disconnected from myself, along with years of emotional stress, leaky gut, the list goes on!
I had two, young toddlers at the time, and they were motivation to carve my roadmap to healing!

Kinesiology changed everything for me— it helped me understand my energy, release emotional weight I didn’t realise I was carrying, and finally feel at home in my body again.
Later, fasting with Dr Mindy Peltz helped restore my hormones and brought a deeper level of healing I never thought possible.

Now I get to help other women do the same — ease symptoms naturally, restore energy, and finally feel like themselves again!

I feel truly blessed I get to journey with women ready to connect back to their bodies and their authentic self.
And I hope my story inspires you in some way, that healing really its possible!

Just know its not a final destination but an ongoing journey that is truly beautiful, crazy, hard at times but ultimately life changing!

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Hormone harmony · Energy restoration

30/11/2025

Let’s chat embracing Festive Calm for Hormone Harmony 🎄

19/11/2025

𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠… ✨

If you’ve been feeling low energy, overwhelmed, disconnected from yourself — or like your body is whispering (or shouting!) for a reset…

This January, I’m guiding a powerful 10-day experience designed for women in their 40s and beyond:

🌿 𝐓𝐡𝐞 𝐑𝐞𝐰𝐢𝐥𝐝 𝐑𝐞𝐬𝐞𝐭
𝟏𝟎 𝐃𝐚𝐲𝐬. 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲, 𝐑𝐞𝐜𝐥𝐚𝐢𝐦𝐞𝐝.

Expect simple, natural, science-backed habits that support your hormones, soothe your nervous system, and reconnect you to YOU.

𝐍𝐨 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧.
𝐍𝐨 𝐬𝐡𝐚𝐦𝐞.
𝐍𝐨 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐨𝐮𝐭.

Just real nourishment, gentle shifts, and the kind of energy that feels deeply yours again.

💛 If you want first access (and an exclusive early price), comment RESET below or DM me RESET.
Let’s start 2026 by coming home to yourself. 🌙

Much love & light, Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

17/11/2025

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝘀 𝗹𝗼𝘄, 𝗹𝗶𝗳𝗲 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗿𝘂𝗱𝗴𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗶𝗰𝗸 𝗺𝘂𝗱.

→Motivation & mood is low,
→You’re more easily triggered,
→and you’re more likely to get the sniffles!

🔋But when your energy rises….your mood, clarity, hormones, and motivation follow.

My clients tell me time and again that this shift changes everything.

And I know this to be true, because TO RAISE YOUR ENERGY (or frequency/vibration) is always my priority.

“Every time I’ve left feeling so positive and full of a new-found energy.”

“Since working with Karen, my brain fog has lifted hugely. My overall energy has increased and I feel deeply attuned to my body again.”

𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝘁𝗼𝗱𝗮𝘆! Notice what drains you and what expands you.
(Think: nature, nourishing food, breath, connection). Do MORE of what brings you happiness!

✨ DM me ‘𝗘𝗡𝗘𝗥𝗚𝗬’ to explore how we can raise yours together.
Whether it’s through The Rewild Method, Kinesiology or Fasting Coaching — your vitality starts here.

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

16/11/2025

☕️𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙝𝙖𝙣𝙜𝙧𝙮 𝙗𝙚𝙛𝙤𝙧𝙚 𝙡𝙪𝙣𝙘𝙝 𝙤𝙧 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙩𝙝𝙞𝙧𝙙 𝙘𝙤𝙛𝙛𝙚𝙚 𝙗𝙮 11𝙖𝙢
— your breakfast might be the problem (not your willpower!).

When breakfast spikes your blood sugar, your body crashes fast — leaving you tired, irritable, snacking and craving caffeine.

Science shows balanced meals with protein + fat & fiber keep glucose stable and energy steady. 🔬

𝑴𝒚 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝒇𝒐𝒓 𝒀𝑶𝑼!

Tomorrow, try a savoury breakfast (ideas in post) and a 12–14hr overnight fast to gently turn on your ketone switch for cleaner energy.

DM ‘𝐍𝐔𝐓𝐓𝐘’ for my Nutty Muesli recipe and your exclusive Fasting Coaching offer 💌

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

07/11/2025

Your energy is your mirror — it reflects your vitality, mood and resilience.

When you start protecting and raising it, everything changes — your hormones, your stress levels, your happiness.

Here’s your gentle reminder to pause and check in today 👇
💭 What raises your energy?
💭 What drains it?

Do more of what lights you up — because the more vibrant your energy, the stronger your future health.

⚡️Save this post as your “energy check-in.”

💫 Ready to raise your energy and feel vibrant again?
I’ll guide you through tools, nutrition & mindset to reconnect with your vitality.
👉 Follow & check bio to learn how we can work together.

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

30/10/2025

🌱 Phytoestrogens are nature’s gentle way to support your hormones through perimenopause.

They are plant compounds that gently mimic estrogen. And when estrogen is making her retirement in your 40’s, this is a wonderful natural way to support hormonal harmony.

Top 5 daily sources to try:
1. Ground flaxseed — 1–2 tbsp daily (mix into my nutty muesli recipe - DM me, & I’ll send it to you)
2. Organic soy — milk, tempeh, miso, edamame
3. Chickpeas & lentils
4. Sesame seeds
5. Red clover (tea, sprouts or supplement WATCH this Friday for a GIVEAWAY 🙌🏻)

⚡️An important note for you! A HUGE part of easing symptoms is ensuring:
→ your detox pathways are open (think LIVER and environmental toxins)
→, your GUT is in a happy place and
→ you are moving enough daily - WATCH my previous reel to help or follow me to learn how!

𝐖𝐚𝐧𝐭 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐩𝐥𝐚𝐧?
The REWILD Method combines detox, gut support and phyto strategies to help you thrive — DM “PHYTO” to learn more. 🌿

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ