Kate Gibbons - The 1:1 Diet

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Kate Gibbons - The 1:1 Diet

Trained 1:1 Diet Consultant. Winner of the 2019 1:1 Diet Award. If you've got either 1 stone or 10 s

08/11/2025

Wow, I could have got so so much, it comes to something when your idea of a nice afternoon out is a trip to big Tesco. Should I go back for the sequin burgundy do we think?

05/11/2025

This isn’t just about weight loss, it’s about growth, discipline, and believing in yourself even when progress feels invisible. I remember living in leggings because they were forgiving. But now, every fitted outfit feels like a celebration of the effort, sweat, and small choices that added up. It’s proof that comfort isn’t just in the clothes, it’s in how you feel inside them.

Keep going. Your “one day” can absolutely become today.
WhatsApp 07932930735 to get started 📞

01/10/2025

Same person, different vibe 💎
Goals met, dedication spent, got my act together and now I get to live my life diet free 🏆
If you’d like to jump on plan with me for October, then WhatsApp me on 07932930735

07/09/2025

✨ 5 Stone Down! ✨

Johanne’s Journey!

For years, weight or size never really bothered me. I’m happily married (33 years!) and life was busy — I always put myself last. But after a trip to the doctors and a type 2 diabetes diagnosis that shook me, I knew something had to change.

When I first stepped on the scales in summer 2023, I was shocked. I’d heard of the Cambridge plan before but I didn’t want a quick fix — I wanted a lifestyle change. It still took until January 2024 to take action… and that’s when I found Kate.

I started on Step 3, with 2 meal replacements and a 600-calorie meal. The beginning was tough — I felt hungry and doubted if I could do it. But by February half-term I’d lost a stone! Progress was slow at times, but it was progress. By summer 2024, I was down 3 stone — the smallest I’d been in years.

Christmas came and went, and I decided 2025 was my year. I stripped it back to basics, tracked everything, and suddenly the weight started shifting again. By July 14th 2025… I hit my target weight. I screamed so loud my husband thought something was wrong — but it was pure joy!

And here’s where Kate made all the difference again — instead of just reaching goal and stopping, she guided me step by step into maintenance. She taught me how to add calories back in properly, how to build balanced meals, and how to make it a lifestyle, not just a diet. That has been the most valuable part of my journey.

Now, I’ve not just lost 5 stone — I’ve gained confidence, energy, and a whole new outlook on food. I go to the gym 3 times a week, I’m down another dress size, and I’m staying at my goal weight. Looking back at old photos, I hardly recognise myself — this journey has changed my life!

⸻

🎉 Huge congratulations to my amazing client Jo— 5 stone gone, and now confidently maintaining for the long term. This is why I love what I do 🤍

26/08/2025

Bank holiday done. Summer’s nearly over. It’s time to take control of your weight loss.
Do it for you, do it for your kids, your health, your smile. Just do it!

25/08/2025

6 months of hard work, discipline, and patience, it’s all been worth it. 🌞✨
Holidays now feel different… lighter, freer, and more confident. 💪🌴
Proof that consistency pays off, one step, one choice, one day at a time. This is my 6th year 6 stone free, enjoying another summer confident and happy.

24/08/2025

Ready for my wifey era 🤍💍

23/08/2025

I could kill him at times, and he me, but after nearly 10 years the easiest yes I’ve ever said! Mrs Hogg to be 💍🤍

03/08/2025

Yeeeeehawwww 🤠
Dress

27/07/2025

We often focus on the numbers when it comes to weight loss the pounds dropped, inches lost. But behind every before and after is a person. It’s not just a physical transformation, it’s an emotional one.
⁣
It’s the quiet moments: saying no to events because nothing feels right to wear, hiding in clothes that stretch instead of express, not feeling yourself.⁣
⁣
Then, slowly, things shift. You start dressing up, showing up, feeling good in your skin—not for the mirror, but for you. That internal change? It’s massive.⁣
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This journey isn’t just about weight. It’s about reclaiming joy, confidence, and the excitement to live life fully again!

Address

Ludlow
SY82PR

Telephone

+447932930735

Website

https://www.one2onediet.com/consultants/31546/1/Katy?p=1&c=GB&q=sy8+2pr

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