Kate Gibbons - The 1:1 Diet

03/01/2026

A letter to me ✨
7 years ago you were over weight, uncomfortable, post partum and lost. The thought of stepping in a gym filled me with dread, no childcare, living off sugar to survive and feeling like the world was against me. I wanted to feel good, I wanted to have energy to do things and fall back in love with life again. I wanted to make the most of my years and be the best version of myself. I took a chance on a plan I’d never heard of, trusted my consultant, within 6 months I did it and the rest is history! I’m so grateful the version of myself 7 years ago was brave and took that step, the life I’ve lived post and the happiness I feel within myself you can’t put a price on. Losing weight was the easy part, having the tools to maintain is priceless!

01/01/2026

Happy New Year 🤍
From my house to yours, let 2026 be the year you make your dreams happen 💪

30/12/2025

Hello 👋🏻
After nearly 6 years on Instagram I thought it was time to re introduce myself to my new followers going into 2026.
I’m Kate, a consultant based in Ludlow and I support clients here plus all around the UK remotely to achieve their weightloss goals.
I lost over 6 stone with the plan in 2019 and has maintained ever since, I took 12 months of weightloss maintenance before I became to consultant myself in 2020. I have had the pleasure of helping 1000s of people across the UK lose weight successfully and keep it off and long may that continue. Im addicted to clothes, hair, make up and perfume. I studied Fashion Buying and Merchandising at and worked in fashion before I moved back to my home town of Shropshire to start a family. My goal was to create a happy healthy version of myself after being overweight since my teenage years. My little boy was 3 months old when I started the weightloss plan. He’s now 7 and we with my Fiance we’ve settle in quiet country life but I still miss the city buzz. We have lots of things to look forward to going into 2026, holidays planned and my 2027 wedding to start planning for but one thing I’m most excited for is to welcome my clients back through my doors and get them to goal in the new year 🤍

29/12/2025

Same heart. Very different relationship with myself.

Christmas 2018 vs now.
In the first photo I’m holding my son… and carrying over 6 stone of weight, physically and emotionally. I avoided cameras, judged every reflection, and quietly believed this was just “how I was now”

Fast forward to 2025.
Over 6 stone down. Nearly 7 years of maintaining it.
Not through punishment or perfection , but through learning and following the correct plan. Learning how to nourish myself, how to be consistent without being cruel, and how to build habits I can actually live with.

The biggest change isn’t what the scales say.
It’s how I show up.
Smiling without thinking twice.
Letting photos be memories instead of evidence.

This journey changed my relationship with myself and that changed everything.

And if you’re reading this thinking “I wish that could be me”… it can.
I now support people all over the UK to do exactly this, not just lose weight, but gain confidence, tools for life, and freedom from the cycle.

You’re not broken.
You don’t lack willpower.
You just need the right support 🤍

If that speaks to you, my inbox is always open.

22/12/2025

2025 has took some soul searching, through the highs and lows of the year one thing always stays prominent, I never give up on myself, never let myself slip into that binge eating to feel better cycle, it got me nowhere, in fact almost always gave me two problems instead of one. I’m coming to end of 6 years and into 7 years maintaining a 6 and a half stone weightloss with the the only thing that got me to lose weight, learn how to eat properly again and transform my life with longevity, not losing weight for a few months to the yo-yo back to the start. Not rely on junk food to make things better, and not take my health for granted. 2019 was the year I changed my life, will 2026 be yours?

21/12/2025

14/12/2025

Christmas 2018 VS Christmas 2025
A lots changed since that photo on the left was taken, I did a plan in January 2019 that I thought would never amount to anything, yet here I am nearly 7 years later, same house, same person, just a whole new healthy body. One that doesn’t panic when a night outs suggested, one that’s anxiety isn’t dictated about what people will say about her, one that doesn’t ache from tip to toe from eating crap all the time, one that celebrates the festive season in an excited way, all the plans we have and things as a family, nights out with friends and family photos. Not one whose thinking of all the reasons she can say no or hide from the camera. If this is feeling familiar this Christmas, the my January 2026 diary is open, my stories old now, but it’s true and proof that if you stick your mind to something you too can make a whole new shinier you! Get in touch as spaces will fill up. WhatsApp me on 07932930735 🫶🏻 I support online all round the UK and locally with me in Ludlow.

18/11/2025

In 2019 I took a chance on myself and started the One2One Diet. I ended up losing 6 stone but what I didn’t expect was how much I’d gain: confidence, control, and a completely new lifestyle. Fast forward to 2025 and I’m still maintaining that loss. Not because I’m perfect, but because I never gave up on the version of me I worked so hard to become.

With 5 weeks until Christmas, I just want to remind anyone reading this: you don’t need a Monday, a new month, or a new year. Start now. Small choices add up, and by 2026 you could be looking back at a totally different you. Give yourself the head start you deserve.

16/11/2025

33 🤍
And my head seems to be going through what I can only describe as 33 hangovers all at once 😂🥴
Another year round the sun ☀️

08/11/2025

Wow, I could have got so so much, it comes to something when your idea of a nice afternoon out is a trip to big Tesco. Should I go back for the sequin burgundy do we think?

05/11/2025

This isn’t just about weight loss, it’s about growth, discipline, and believing in yourself even when progress feels invisible. I remember living in leggings because they were forgiving. But now, every fitted outfit feels like a celebration of the effort, sweat, and small choices that added up. It’s proof that comfort isn’t just in the clothes, it’s in how you feel inside them.

Keep going. Your “one day” can absolutely become today.
WhatsApp 07932930735 to get started 📞

01/10/2025

Same person, different vibe 💎
Goals met, dedication spent, got my act together and now I get to live my life diet free 🏆
If you’d like to jump on plan with me for October, then WhatsApp me on 07932930735