Ludlow Nutrition Club

12/02/2026

🎉✨ PENNY’S 30TH VISIT REVIEW – WHAT A STAR! ✨🎉

We are celebrating the incredible Penny today and WOW… what a transformation! 🌟

💥 Results so far:
📏 21.5cm gone
⚖️ 3.9kg down
📉 Body fat down 1.2%
💧 Water up 0.7%
💪 Muscle up 600g since last review
🔥 Visceral fat down 0.5L

But the real magic is in the non-scale wins 👇
😴 Best sleep in 40 years!
👖 Clothes now baggy (hello new wardrobe!)
⚡ More energy and walking faster
🦵 Muscle cramps improved
🚶‍♀️ Walking more and loving it
😂 Loves the club vibes – the humour, the learning, and the fun atmosphere

Penny has absolutely SMASHED IT and we’re so proud of her 👏👏

✨ If Penny’s story has inspired you and you’d love to start your own journey, PM me “PENNYWE” to book your FREE 45-minute Wellness Evaluation 💬
Let’s make you the next success story!

12/02/2026

🎉🌟 KIM'S 30 VISITS. REAL RESULTS. 🌟🎉

Today we’re celebrating the fabulous Kim and her 30th visit review – and wow, what a journey! 👏💃

📉 The numbers:
✨ 34.5cm gone
⚖️ 2.5kg down
🔥 Body fat down 0.8%
💧 Hydration up 0.2%
🫀 Visceral fat down 0.5L

But honestly… the non-scale wins are where the real magic is 💖

🌈 Less aching from fibromyalgia
🏃‍♀️ Stairs feel easier (no longer Everest!)
⚡ Energy is up – no afternoon slumps
🧠 Feeling fitter, healthier & happier
🎯 Comes to club feeling flat, leaves buzzing with motivation every time

Kim says she loves coming to club and can’t recommend Ludlow Nutrition enough for how much it’s transformed her life – and we are SO proud of her! 🥹💫

If Kim’s story has inspired you… 👀
📩 DM us “KIMWE” for your FREE 45-minute Wellness Evaluation and start your own transformation journey today!

Because ageing should be going down, not up 😉🔥

12/02/2026

🎉✨ NICKY’S 69TH REVIEW – AND WOW… JUST WOW! ✨🎉

We are so proud of Nicky and everything she’s achieved 👏💛

Here are her incredible results:
📏 14cm gone
⚖️ 1.5kg down
🔥 Body fat down by 1.7%
💧 Water up by 1.2%
❤️ Visceral fat down by 0.5L

But honestly… the non-scale wins are the real magic 🌟

💥 Energy levels are FABULOUS
😴 Sleeping like a bear
🧠 No brain fog – clear, focused mind
🏋️‍♀️ Started strength training
🧘‍♀️ Calmer with family & life
💛 Anxiety under control

Nicky used to have high anxiety that stopped her doing so many daily things… and now look at her thriving 🙌

And one of her favourite things?
Our club is fully inclusive 👨‍👩‍👧‍👦
No childcare needed – just bring the kids along! 💕

If you’d love results like this and a supportive, friendly space to do it in…

📩 DM me the word “NICKYWE” to book your FREE 45-minute Wellness Evaluation
Let’s get you feeling your best too ✨💪

11/02/2026

She is absolutely SMASHING it! 💥🌟

Sharon’s 10th visit review and the results speak for themselves…

✨ 15.5cm down
⚖️ 8.2lbs / 3.7kg down
🔥0.1% Body fat down
💧0.1% Body water up
😴 Sleeping better
⚡ More energy for the grandkids
💚 Gut health feeling amazing
💃 Less aches & pains
🛒 Eating better as a whole family
💸 Less food waste & spending
🥰 And she LOVES club life!

This is what happens when you fuel your body with the right ingredients 👏

If you’re ready to feel better, have more energy and actually enjoy the process…
👇👇👇

DM me “SHARON WELLNESS” to book your FREE 45-minute Wellness Evaluation
No pressure. No judgement. Just real results.

Your future self will thank you 😉✨

11/02/2026

Sam is absolutely smashing it! 💥

40 visits in and the results speak for themselves:

✨ 33cm down
✨ 4.7kg down
✨ 2.8% Body fat down
✨ 1.9% Hydration up
✨ 1L of Visceral Fat down
✨ Energy up.. 🚀
✨ Back pain down 😢
✨ Clothes fitting better
✨ Food = fuel (not cravings!)

This is what consistency + support looks like 👏

If you’re reading this thinking “I want to feel like that…” this is your sign 👀

I’m offering a FREE 45-minute Wellness Evaluation where we’ll look at:
✔️ your goals
✔️ your habits
✔️ what’s actually holding you back
✔️ and a simple plan that fits your life

No pressure. No judgement. Just clarity and support.

Comment EVAL SAM or message me “SAMWellness” to book your free slot 💌

11/02/2026

✨ KAREN’S 30TH VISIT – WHAT A CRAFTY SEWING QUEEN! ✨🧵💃

Karen has absolutely smashed her 30th visit review and we are SO proud of her! 💖
Here are some of her incredible results… 🪡👇
📏 –23.5cm
⚖️ –15.98lbs (over a STONE!)
🔥 –7.2kg
📉 –2.8% body fat
💧 +2.5% body water
💪 +0.5kg muscle (that’s 500g!) Since the last review
🫀 –2 litres visceral fat

But honestly… her non-scale wins are the real masterpiece 🎨✂️
🛌 Sleeping better – dropping off and staying asleep
👗 Clothes now too big (best problem ever!)
🧵 Got her overlocker out and is resizing her own wardrobe
🧶 Loving sewing again, making new outfits & trying bold new patterns
✨ Hair & skin glowing, no itching or soreness
🧘‍♀️ Feeling calmer and more in control of daily life
💃 And now… she’s even LINE DANCING with her Club crew!

Karen says she loves Club – the community, the support, the socials and the FUN 💕 It’s not just about results, it’s about feeling good, finding your people and stitching together a happier, healthier life 🪡🌈

If Karen’s story has inspired you and you’re ready for a 2026 “Love Yourself” era 💖✨

📩 DM us with for your FREE 45-minute 1:1 wellness evaluation
Time to measure less, live more and tailor your life to fit YOU 🧵💫

11/02/2026

🌟 TRANSFORMATION ALERT! 🌟

Sadie has absolutely smashed her 3-month review and the results are unreal! 💥👇

📏 Measurements: -18.5cm
⚖️ Weight: -5.9kg
🔥 Body Fat: -1.7%
💧 Hydration: +1%
🫀 Visceral Fat: -1 whole litre

But honestly… the non-scale wins are where the real magic is ✨

👗 Loving in smaller clothes (hello new work uniform!)
🏃‍♀️ Back to running and feeling GOOD
🌿 Gut health massively improved
⛰️ No more getting out of breath on hills or with the wheelbarrow
💅 Stronger nails
🧠 Sharper memory
💃 Confidence is back, enjoying life and getting out with the girls again
⚡ More energy even on the tough days
✨ Skin feels better and not tight
💖 Loving the plan, finding it easy and finally getting the results she’s always dreamed of.

This is what happens when you fuel your body properly and get the right support 🙌

🔥 WANT RESULTS LIKE SADIE? 🔥
I’m offering a FREE 45-minute Wellness Evaluation where we look at your goals, body composition and create a simple plan just for YOU 💬

📩 Message me “SADIE” to book your free session

Spots are limited – your transformation could be next!

11/02/2026

Debbie Jones has literally smashed it out of the water! 💥

She’s just hit her 160th review in club and the results are nothing short of phenomenal:

✨ 125.5cm gone
⚖️ 43.3lb / 19.5kg down
🔥 19.8% body fat dropped
💧 Body water up by 12.2%
📊 Physique rating up 💥
⏳ Metabolic age down by 24 years – she’s officially as young as she can be!
❤️ 4.5L of visceral fat gone – now in the excellent, healthiest range

And the non-scale wins? Even better. Debbie’s now in her maintenance phase, learning how to balance her foods, still loving the club community and support, and continuing to learn new habits she’s passing on to family and friends.

She’s dropped 2.5 (nearly 3!) jean sizes, still smashing her 140 sit-ups a day, and is absolutely buzzing that she now weighs less than she did at school.

If Debbie’s journey has inspired you and you’d love results like hers, DM us with to book your free wellness evaluation.

Why wait? This is your sign to choose you.
Let’s make 2026 the year of self-love and feeling amazing 💫

11/02/2026

✨ Kelly’s 30th Visit Review – What a Queen! ✨

We’re celebrating Kelly’s incredible 30th visit and WOW… the results speak for themselves!

🔹 30.5% total measurement loss
🔹 5.6kg down
🔹 2.1% body fat dropped
🔹 +1.3% hydration
🔹 +0.6kg muscle mass
🔹 1 litre of visceral fat gone

But honestly… the non-scale wins are just as powerful 💫

Kelly says she feels like “100% Kelly again” — full of energy, fitter, calmer, more relaxed and ready to party like it’s her birthday! 🎂

No more night sweats, smashing this beating season, less tired, more patient with the kids and customers, and absolutely loving the community vibes in club.

Fun, motivating, supportive… and yes, some very crazy conversations along the way 😂

Kelly, you are doing AMAZING and we are so proud of you!

If Kelly’s journey has inspired you and you’d love to start your own, DM us to book into our next info evening — we can’t wait to welcome you 💛

11/02/2026

09/02/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Nicola Lane, Gill Geraghty, Carol Morgan, Heidi Davis, Kelly Marie Jones appreciate your support 🙌

07/02/2026

Switching it up! New date, new time — perfect if our usual nights don’t work for you.
👉 click the link in the comments to book your space 💚