Ludlow Nutrition Club

Ludlow Nutrition Club Helping the local community get happier and healthier. Sustainable results.

๐Ÿ›ณ ๐Ÿšข ๐Ÿ›ณ ๐Ÿšข  This is exactly what we love at Ludlow Nutrition club ๐Ÿ™ŒTwo-week all-inclusive cruise โœ”๏ธMemories made โœ”๏ธFeeling ...
05/01/2026

๐Ÿ›ณ ๐Ÿšข ๐Ÿ›ณ ๐Ÿšข

This is exactly what we love at Ludlow Nutrition club ๐Ÿ™Œ

Two-week all-inclusive cruise โœ”๏ธ
Memories made โœ”๏ธ
Feeling amazing the whole time โœ”๏ธ

And only 1.5 kg up over 14 daysโ€”thatโ€™s epic ๐Ÿ‘ Not coming home feeling heavy, sluggish, or wiped out from eating all the wrong things. Insteadโ€ฆ energy high, body happy, and straight back into routine without the post-holiday struggle.

This is real life wellness. Enjoying yourself, living fully, and still getting results ๐Ÿ’ƒ๐Ÿšข
If you want holidays without the guilt, the bloat, or the โ€œI need to start againโ€ feelingโ€ฆ you know where we are ๐Ÿ’š

Message for your free wellness evaluation

Lets make 2026 your year.

โœจ New Year, New You -  2026 Edition! โœจWe all start January full of good intentions: to eat better, move more, and shake ...
01/01/2026

โœจ New Year, New You - 2026 Edition! โœจ

We all start January full of good intentions: to eat better, move more, and shake off those festive indulgences. However, real lasting change doesnโ€™t come from quick fixes or strict dietsโ€ฆ it comes from small, achievable goals that build healthy habits for life.

At Ludlow Nutrition, weโ€™re here to help you stay on track. One step, one meal, one win at a time. ๐Ÿ’š

Letโ€™s make 2026 the year you feel stronger, healthier, and more confident than ever! ๐ŸŒŸ

๐Ÿ”ฅ๐Ÿ’ฅ SUZY. FORTY. VISITS. ABSOLUTE LEGEND. ๐Ÿ’ฅ๐Ÿ”ฅLetโ€™s take a moment because WOW ๐Ÿ‘๐Ÿ‘‡โœจ 78cm GONEโš–๏ธ 34.6lbs / 15.6kg DOWN๐Ÿ”ฅ โ€“9.2% ...
30/12/2025

๐Ÿ”ฅ๐Ÿ’ฅ SUZY. FORTY. VISITS. ABSOLUTE LEGEND. ๐Ÿ’ฅ๐Ÿ”ฅ

Letโ€™s take a moment because WOW ๐Ÿ‘๐Ÿ‘‡
โœจ 78cm GONE
โš–๏ธ 34.6lbs / 15.6kg DOWN
๐Ÿ”ฅ โ€“9.2% body fat
๐Ÿ’ง +5.6% body water
โณ 20 YEARS metabolically younger
๐Ÿซ€ โ€“3 litres visceral fat

And itโ€™s not just numbersโ€ฆ
๐Ÿ’ฅ Energy through the roof
๐Ÿ’ƒ Feeling like a whole new woman
๐Ÿฅฐ Compliments flying in from friends & family
๐Ÿณ Back loving cooking, getting creative, exciting meals (no boredom here!)
๐ŸŒŸ Inspiring others in club with her motivation, ideas and pure good vibes
๐Ÿง˜โ€โ™€๏ธ Proper me time
๐ŸŽ‰ Living her best club life โ€“ fun, social, banter and all

Inside out health โœ”๏ธ
Confidence โœ”๏ธ
Joy โœ”๏ธ

Suzy, you are an absolute inspiration and a reminder of what consistency + community can do ๐Ÿ’›๐Ÿ™Œ

๐Ÿ‘‰ Want results like Suzy?
Drop us a message for a FREE 45-minute wellness evaluation ๐Ÿ•’
No pressure. Just support, clarity and a plan.
Your turn to feel AMAZING ๐Ÿš€โœจ

โœจ CLIENT WIN ALERT โœจLetโ€™s talk about Nikki because WOWโ€ฆ this is what consistency + support looks like ๐Ÿ‘๐Ÿ’ƒAfter her 20th v...
30/12/2025

โœจ CLIENT WIN ALERT โœจ

Letโ€™s talk about Nikki because WOWโ€ฆ this is what consistency + support looks like ๐Ÿ‘๐Ÿ’ƒ

After her 20th visit review, hereโ€™s what sheโ€™s achieved โฌ‡๏ธ

๐Ÿ“ โ€“20.5 cm gone
โš–๏ธ โ€“3.3 kg (over ยฝ a stone!)
๐Ÿ”ฅ Body fat down 0.7
๐Ÿ’ง Body water up 0.2
๐Ÿซ€ Visceral fat down 0.5 L
And the non-scale wins are just as powerful ๐Ÿ’ฅ
โœจ Feels so much better in herself
๐Ÿ’ƒ Confidence is BACK
๐Ÿ‘— Back in her old dress just in time for Christmas
๐Ÿ’… Nails longer & stronger
๐Ÿฆ  Gut health better than itโ€™s ever been
๐Ÿง˜โ€โ™€๏ธ Back pain eased
๐Ÿ™Œ Proud sheโ€™s stuck to the plan and amazed by her results

In Nikkiโ€™s own words ๐Ÿ‘‡
๐Ÿ—ฃ๏ธ โ€œI canโ€™t believe Iโ€™ve stuck to the plan and the results Iโ€™m getting. I feel incredible.โ€ ๐Ÿ’–
This is about more than weight loss โ€” itโ€™s about feeling strong, confident, and back in control ๐ŸŒŸ
๐Ÿ‘‰ If youโ€™re reading this thinking โ€œI want thatโ€โ€ฆ
๐Ÿ’ฌ DM me or click the link to book your FREE wellness evaluation

Letโ€™s get YOU feeling incredible too ๐Ÿ’ซ๐Ÿ’ชโœจ

๐ŸŽ‰โœจ SIX WEEKS. HUGE WINS. GO NICOLA! โœจ๐ŸŽ‰Nicola has just completed her 6-week review with our online club and WOWโ€ฆ letโ€™s ta...
30/12/2025

๐ŸŽ‰โœจ SIX WEEKS. HUGE WINS. GO NICOLA! โœจ๐ŸŽ‰

Nicola has just completed her 6-week review with our online club and WOWโ€ฆ letโ€™s talk results ๐Ÿ‘๐Ÿ”ฅ

๐Ÿ“ 22 centimetres GONE
โš–๏ธ 9.7 lbs / 4.4 kg DOWN
๐Ÿ“‰ Body fat down 0.5%
๐Ÿ’ง Water UP 0.3%
๐Ÿซ€ Visceral fat down HALF A LITRE

And honestlyโ€ฆ the non-scale wins are next level ๐ŸŒˆ๐Ÿ’ฅ
โœจ No more itchy skin
๐Ÿฌ Sugar cravings = BYE
๐Ÿ˜Š Mood lifted
โšก Energy is good and steady
๐Ÿ’ช Shoulder pain sheโ€™s had for 18 monthsโ€ฆ GONE
๐Ÿ‘– And yesโ€ฆ sheโ€™s BACK IN HER JEANS (the happy dance kind ๐Ÿ’ƒ๐Ÿ•บ)
She feels good. She feels confident. She feels amazing. And that is what itโ€™s all about ๐Ÿ’–

๐ŸŒ Canโ€™t get into club because of work or family commitments?

No problem at all โ€” weโ€™ve got ONLINE options just like Nicola ๐Ÿ™Œ

You still come in monthly for a catch-up and review, and you still get RESULTS ๐Ÿ’ฅ
๐Ÿ“ฉ Feeling inspired? Drop us a message
๐Ÿš€ Letโ€™s get your journey started
๐Ÿ“ฒ Follow us on socials for more real results, real people, real wins

Whoโ€™s next then?!

๐ŸŽ‰โœจ 30 CLUB VISITS & ABSOLUTELY THRIVING! โœจ๐ŸŽ‰Letโ€™s give it UP for Sam whoโ€™s just smashed her 30th visit in the club ๐Ÿ’ƒ๐Ÿ”ฅ๐Ÿ“‰ 25...
30/12/2025

๐ŸŽ‰โœจ 30 CLUB VISITS & ABSOLUTELY THRIVING! โœจ๐ŸŽ‰

Letโ€™s give it UP for Sam whoโ€™s just smashed her 30th visit in the club ๐Ÿ’ƒ๐Ÿ”ฅ

๐Ÿ“‰ 25.5 centimetres GONE
โš–๏ธ 4.7 kg DOWN
๐Ÿ”ฅ Body fat down 2.7%
๐Ÿ’ง Water UP 1.8%
๐ŸŽฏ Visceral fat DOWN a whopping 1 litre

But ohhhโ€ฆ the non-scale wins are where the magic really sparkles โœจ๐Ÿ‘‡
๐Ÿ‘— Slipped into dress sizes sheโ€™s had hanging in the wardrobe with the labels still on โ€” and now sheโ€™s WEARING them ๐Ÿ˜
๐Ÿงฅ Her winter tweed coatโ€ฆ back onโ€ฆ after EIGHT YEARS โ€” and it does up ๐Ÿ™Œ
๐Ÿ˜Œ Less back pain
โฐ Waking up before the alarm
๐Ÿง  More focus, more clarity
๐Ÿ’› And absolutely LOVING the club vibes and support

This is what consistency, community and self-belief look like ๐Ÿ’ฅ
Sam, youโ€™re glowing, growing and absolutely bossing it ๐Ÿ’ƒ๐Ÿ”ฅ

If youโ€™re watching this thinking โ€œI want thatโ€โ€ฆ your sign is RIGHT HERE ๐Ÿ‘€โœจ
๐Ÿ“ฉ Drop a message and letโ€™s get you started

๐ŸŽ‰๐Ÿ’ฅ 150 VISITS STRONG โ€“ DEBBIE, YOU ABSOLUTE LEGEND! ๐Ÿ’ฅ๐ŸŽ‰Letโ€™s talk about what commitment, consistency, and pure Debbie-ene...
30/12/2025

๐ŸŽ‰๐Ÿ’ฅ 150 VISITS STRONG โ€“ DEBBIE, YOU ABSOLUTE LEGEND! ๐Ÿ’ฅ๐ŸŽ‰

Letโ€™s talk about what commitment, consistency, and pure Debbie-energy looks like ๐Ÿ‘‡๐Ÿ‘‡
๐Ÿ‘Ÿ 123.5 cm walked off
โš–๏ธ 3 stone / 19.1 kg gone
๐Ÿ”ฅ Body fat DOWN 20%
๐Ÿ’ง Water UP 12.4%
๐Ÿ’ช Physique rating UP UP UP
โณ Metabolic age dropped by 24 YEARS (yesโ€ฆ TWENTY FOUR ๐Ÿคฏ)
๐ŸŽ‚ Now officially the youngest she can be for her birth age ๐Ÿ™Œ
๐Ÿงˆ Visual fat down 4.5 LITRES

And it doesnโ€™t stop thereโ€ฆ
๐Ÿ’… Nails longer and stronger
๐Ÿค Confidence through the roof
๐Ÿ‘— Dropped 3+ dress sizes and now loves clothes shopping ๐Ÿ›๏ธโœจ
๐Ÿ˜Š Feels AMAZING
๐Ÿ˜‚ Fully involved in all the club banter (feel good vibes only)

๐Ÿ‹๏ธโ€โ™€๏ธ Daily routine goals:
โ€ข 100 sit-ups EVERY day
โ€ข 2 x 30-minute exercise sessions
โ€ข Dog walks included ๐Ÿ•๐Ÿ•
โ€ข Always encouraging, supporting, and lifting others in the club ๐Ÿ’•

Debbie isnโ€™t just transforming her body โ€“ sheโ€™s bringing joy, motivation, laughter, and heart to the whole club ๐Ÿ’ƒ๐Ÿ’ฅ

๐Ÿ‘๐Ÿ‘ 150 visits. Endless inspiration. Total superstar. ๐Ÿ‘๐Ÿ‘

Drop a message to book your feel 45 minute wellness evaluation and learn what we can do to help you. โค๏ธ๐Ÿ”ฅ๐ŸŽ‰

๐Ÿ’–๐Ÿ’ชโœจ

When are watching a whole family learning new recipes and better choices... Absolutely love having the children in... โค๏ธ
24/12/2025

When are watching a whole family learning new recipes and better choices...

Absolutely love having the children in... โค๏ธ

Happy Christmas Eve in the club.... amazing members who make this mission easy. To help 10,000 people become healthier a...
24/12/2025

Happy Christmas Eve in the club.... amazing members who make this mission easy.

To help 10,000 people become healthier and happier.

2026 the year of education...

๐ŸŽ‰๐Ÿ”ฅ WIN ALERT for Nikki! ๐Ÿ”ฅ๐ŸŽ‰From the 7th November, Nikki absolutely bashed her Half a stone win โ€” and WOW, the ripple effe...
20/12/2025

๐ŸŽ‰๐Ÿ”ฅ WIN ALERT for Nikki! ๐Ÿ”ฅ๐ŸŽ‰

From the 7th November, Nikki absolutely bashed her Half a stone win โ€” and WOW, the ripple effects are still shining bright! ๐Ÿ’ฅ๐Ÿ†

From attending club open night, sceptical unsure and not believing it could work.

NOW, Sheโ€™s feeling EPIC ๐Ÿ’ช

โœจ Gut health is thriving
๐ŸŒฟ Energy levels are up
๐Ÿ˜„ Happier, lighter, more sprightly
๐Ÿ’ซ And letโ€™s talk about that GLOWโ€ฆ undeniable!

Nikki is officially revved up and ready to SMASH Christmas 2025 ๐ŸŽ„๐Ÿš€ โ€” strong from the inside out and loving how good life feels right now.

๐Ÿ‘๐Ÿ‘ Huge celebration moment for commitment, consistency, and choosing wellbeing like a boss.

๐Ÿ‘‰ Feeling inspired?
If you want more energy, better digestion, and that Iโ€™ve-got-this glowโ€ฆ

๐Ÿ“ž Book a Wellness Evaluation call today and letโ€™s map out your win next.

Your turnaround story could be the next one weโ€™re celebrating ๐Ÿฅณโœจ
Letโ€™s gooo! ๐Ÿ’ƒ๐Ÿ”ฅ

โœจ 60 VISITS STRONG! GO CASSIE! โœจWhat. A. Review. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฅ โ€“45.5 cm droppedโš–๏ธ โ€“3.3 kg gone๐Ÿ“‰ Body fat โ€“0.8๐Ÿ’ง Water +0.6๐Ÿซ€ Viscer...
18/12/2025

โœจ 60 VISITS STRONG! GO CASSIE! โœจ

What. A. Review. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

๐Ÿ’ฅ โ€“45.5 cm dropped
โš–๏ธ โ€“3.3 kg gone
๐Ÿ“‰ Body fat โ€“0.8
๐Ÿ’ง Water +0.6
๐Ÿซ€ Visceral fat โ€“0.5 L

๐Ÿ‘– Work clothes feeling looser (YES ๐Ÿ™Œ)
โšก Energy UP โ€” even through a mad November ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ช
๐Ÿซ Resisting naughty treats like a queen ๐Ÿ‘‘
๐Ÿง  Mindset STRONG and locked in for 2025
๐ŸŽถ The club is tappedโ€ฆ but she still loves it BAB ๐Ÿ’ƒ๐Ÿ˜‚
๐ŸŽ„ Christmas = READY
๐Ÿš€ Confidence, consistency, and control all dialled UP

This is what progress looks like when you show up ๐Ÿ‘

So proud. So deserved. Letโ€™s GO Cassie!

๐Ÿ”ฅโœจ ALISON'S 40 VISITS. INCREDIBLE RESULTS. TOTAL GLOW-UP. โœจ๐Ÿ”ฅHuge shout-out to Alison who has just smashed her 40th visit...
18/12/2025

๐Ÿ”ฅโœจ ALISON'S 40 VISITS. INCREDIBLE RESULTS. TOTAL GLOW-UP. โœจ๐Ÿ”ฅ

Huge shout-out to Alison who has just smashed her 40th visit review and WOWโ€ฆ the results speak LOUD ๐Ÿ‘๐Ÿ’ฅ

๐Ÿ“‰ Measurements: โฌ‡๏ธ 33.5 cm gone
โš–๏ธ Weight: โฌ‡๏ธ 11.5 lbs / 5.9 kg down
๐Ÿ’ช Muscle mass: โฌ†๏ธ +300 g (YES PLEASE)
๐Ÿ”ฅ Body fat: โฌ‡๏ธ 0.8%
๐Ÿ’ง Water: โฌ†๏ธ 0.3%
โณ Metabolic age: โฌ‡๏ธ 3 WHOLE YEARS
๐Ÿซ€ Visceral fat: โฌ‡๏ธ 0.5 litres

But letโ€™s talk about the non-scale wins because this is where the magic really sparkles โœจ๐Ÿ‘‡

๐Ÿšข Back in her cruise clothes and feeling amazing
๐Ÿ‘Ÿ Feet feel better in shoes + ankles more defined
๐Ÿ“‹ Planning is ON FIRE
๐ŸŽˆ Less bloated
โšก More energy
โœจ More confidence. More sparkle. More HER.

This is what happens when consistency meets the right support ๐Ÿ’ฅ

๐Ÿ‘‰ If youโ€™re ready to feel this good, message Alison for a FREE wellness evaluation ๐Ÿ’ฌ๐Ÿ’–

Your future self will thank you ๐Ÿฅ‚๐Ÿ”ฅ
๐Ÿ’ƒโœจ

Address

Ludlow Town Football Club, Bromfild Road
Ludlow
SY82BN

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 8am - 11am

Telephone

+447929389924

Website

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