Marches Movement CIC + Studio

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Marches Movement CIC + Studio

Connecting people with body, earth, movement, breath ~ yoga + wellbing

07/03/2026

Ready for an evening of deep relaxation? Come unplug and unwind as the sound of singing bowls and other instruments help you settle into a gentle meditative state. No experience is required, and you are able to sit or lie as you wish.

Our next date is Fri 20th March, 7:30-8:30pm at Ludlow Women's Centre (all genders welcome). Tickets are £15 + booking is essential: https://www.marchesmovement.com/event-list ✨

02/03/2026

Exciting news - we are thrilled to share that Marches Movement Community Interest Company has been awarded a grant by cancer charity Lingen Davies to share gentle yoga sessions for those with cancer. Starting in April, these sessions will be held weekly in Ludlow and span the course of a year.

We are so deeply grateful for this support. The grant enables us to offer fully subsidised sessions designed to provide rest, nervous system regulation and a sense of connection for those navigating diagnosis, treatment or recovery.

In preparation for delivering this work with the greatest care and integrity, I'm seeking to complete specialist Yoga for Cancer training. Alongside my existing experience this additional training will deepen my understanding of the physical, emotional and clinical considerations involved, ensuring sessions are as inclusive and appropriately adapted as possible.

While the delivery of the program itself is funded, the £650 cost of this professional training was not included within the grant award. For that reason, we are raising £650 to cover the remaining training fee.

Every contribution will go directly towards completing this qualification and strengthening the quality and safety of the sessions offered to participants.

Thank you for being part of a community that values accessible and compassionate well being support - all of your help and encouragement is so appreciated. Stay tuned for further details about the sessions coming very soon.

Support the fundraiser here: https://gofund.me/315203c7b

12/02/2026

🌱 Gentle Yoga Feb/March Term, Tuesdays 5:15-6:15pm
at Ludlow Mascall Centre, starts Tues 24th Feb 🌱

Join us weekly for a dedicated space to connect with your body, mind and breath. This is a mat based practice suitable for all levels of practitioner including beginners. The theme for the term will be inspired by spring and the elements. Find out more + book here: https://www.marchesmovement.com/service-page/feb-march-gentle-yoga?referral=service_list_widget

12/02/2026

🪑 Chair Yoga Sessions, Wednesdays 9:30-10:15am
at Ludlow Mascall Centre starts Weds 25th Feb 🪑

It's official, our new start date for chair yoga is Weds 25th Feb. These sessions are an exploration of meditative movement, breath and relaxation done from a seated position, and are wonderful for anyone who wants to try yoga, just not on a mat!

These sessions are subsidized by Marches Movement Community Interest Company through the funds raised from previous classes, and are free to book ~ cash donations (suggested £5) are welcome on the day. Booking is still essential, find out more + book here: https://www.marchesmovement.com/service-page/chair-yoga?referral=service_list_widget

Please feel free to share with anyone this may be of interest to. 😊

09/01/2026

Currently out of office + stepping away from socials.

Please email me with anything important/keep an eye on your emails in case of any class changes.

07/01/2026

🕯 Online Yin Yoga Series: Seasonal Rest, Winter ❄️ starts Fri 9th Jan 📆 lives 8-9:15pm ⏰ (sessions recorded too) runs 6 weeks ✨

Hey folks, a warm invitation to join our online yin yoga series starting Fri if you’re feeling the call to turn inwards + create a little more space for bod, mind + spirit as we move through winter together.

Practicing from home is extra special with the option of practicing with loved ones, pets + all your fave extras: warm drinks, cosy candles, the luxury of being able to roll into bed straight after!

Find out more + sign up via www.marchesmovement.com 🐇

02/01/2026

Gentle reminder it’s winter + snowy outside, if you’re feeling the urge to hibernate and stay warm that’s the intelligence of your soft animal body doing it’s thing…

If you’re looking for a soft place to land in the coming weeks I’m offering:

🕯 Gentle Yoga, Tuesdays 5:15-6:15pm, starts Tues 6th Jan 5 weeks £48 *1 space left*

A weekly gentle Hatha/Vinyasa class in a friendly community setting. This term’s theme will be easing into the new cal year mindfully + include some slower yin stretches at the end each week to unwind more fully.

🧚🏻 Online Winter Yin Series, Fridays 8-9:15pm starts Fri 9th Jan, on Zoom, 6 weeks £66, sessions recorded

The ultimate weekend threshold. Join our much loved Seasonal Rest series to enjoy deep stretches and holds to create more space not only in your physical body but your calendar for deep rest and reconnection. Yin yoga is a gorge practice for beginners + seasoned practitioners alike.

🕊 Midwinter Retreat Day, Sat 10th Jan, 11am~ 4pm £75 inc lunch, hot drink + treat

A nurturing warm cocoon of an experience including deeply restful yin yoga, guided yoga nidra relaxation, soothing sound bath, journaling + delicious food at one of my fave restaurants/cosy spaces in Ludlow.

🪑 Chair Yoga, Wednesdays 9:30-10:15am starting Weds 14th Jan

Mindful movement, meditation + more from the comfort of a seat. Fully subsidised by Marches Movement CIC and free to book.

Book online + find out more at: www.marchesmovement.com 🐇

28/12/2025

Seasonal Rest: Online Winter Yin 🕯Live Fridays 8-9:15pm 📆 Starts Fri 9th Jan, runs 6 weeks, £66 ✨

Friday nights are going to get a whole lot cosier 😍 Join us at the threshold of your weekend to take a deep exhale and unwind mind, bod + spirit with some long, dreamy seated and lying stretches.

Nothing says winter like cosy nights in with all of the candles, a herbal tea, a warm blanket and this beaut online container to be a part of from the comfort of your own space.

This is open to everybody (except pregnant folk) ~ no experience or flexibility needed. Find out more and book via link in bio or www.marches movement.com ✨

26/12/2025

🕯 Midwinter Rest: Day Retreat 📆 Sat 10th Jan ⏰ 11am to 4pm 📍At 💷 £75

Beyond excited to have teamed up with my pals at the best brunch spot in town to create the dreamiest NY retreat! 🧚🏻
A soft space to land in the darkest part of the year, the day will weave together nourishing yin + nidra practices, a soothing sound bath, delicious food + drink and more 💘

The pace will be gentle and spacious, which is exactly the vibe I’ll be continuing to welcome next year. ✨

💫 Find out more + book here: https://www.marchesmovement.com/event-details/midwinter-rest-day-retreat ~ lunch, hot drink and snack included with vegan options available 🐇

18/12/2025

🪑 Chair Yoga Sessions ⏰ Wednesdays 9:30-10:25am
📍 At 📆 Starts Weds 14th Jan 26
✨ Fully subsidised by Marches Movement CIC

We are very pleased to share that thanks to all of your donations from our subsidised sessions over the last 3 months our subsidised chair yoga sessions will continue in January 🥳

We’re passionate about creating accessible + inclusive spaces for people to connect with themselves and their bodies and chair yoga really opens up the possibilities of a yoga practice to lots more people.

We’ve had some lovely feedback from our chair yoga sessions so far and are very happy to continue to hold this space in a new venue.

Sessions will include a combo of mindful movement, stillness, meditation and focus on the breath. The atmosphere is friendly and relaxed, and no experience is required.

Sessions are free to book, cash donations (suggested £5) are welcome towards continuing the sessions. Book online/find out more via www.marchesmovement.com 🐇

18/12/2025

Last Women’s circle…for now 🌹🌚✨

What an absolute joy it has been to hold and co create this monthly container. Every month since September we’ve gathered under the new moon to share rest practices, presence and words, and under the full moon to share time around the fire and presence, words, songs.

Spending time in spaces with like minded women is absolute medicine for the soul, a whole body deep exhale. I’m very grateful to everybody who trusted us and the process and to for co hosting.

We may be moving space but this definitely doesn’t feel like the end, just the end of this particular chapter and lunar year together. Watch this space… 🌹✨

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Ludlow

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http://www.marchesmovement.com/

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