Zoe Foster Sports Massage Therapist

05/11/2025

If you have been working on the computer for a long period and perhaps your desk is a little too high you’ll probably have been lifting your shoulders, towards your ears, putting a strain on the upper Trapezius muscle.

How do I stretch this muscle? Read more in the blog: https://www.zoefostersportsmassage.co.uk/pain-between-shoulder-blades/

02/11/2025

If you’re starting to experience upper back pain between your shoulder blades, also known as interscapular pain, you’ll be noticing a feeling of constant dull ache on one or both sides, this suggests that you are overstretching the muscles of the upper back.

If you decide it’s not that bad yet, think again, it will get worse if you leave it – take a break and whilst the kettle is boiling for your morning or afternoon brew try a few simple stretches.

See more stretch options on the blog: https://www.zoefostersportsmassage.co.uk/pain-between-shoulder-blades/

01/11/2025

You might think you’re getting headaches because sewing is causing eye strain; however, sitting at the sewing machine for long periods and craning your neck can actually put strain on the neck muscles, which in turn can lead to headaches.

Sports massage can help relieve this tension by loosening tight muscles, improving circulation, and reducing discomfort, ultimately helping to prevent these headaches from recurring.

Read more about Sports Massage: www.zoefostersportsmassage.co.uk

29/10/2025

Office chairs with poor fit and support can cause poor circulation to the legs, muscle tightness, and posture issues.

Sitting for long periods in an ergonomically unsuitable position strains the lower back, hips, and shoulders, disrupting natural alignment.

Realistically, few of us take the breaks we should, so posture problems are almost inevitable — I often see a line of congestion across the back of the hamstrings where the seat of the chair cuts into the thigh - hampering circulation.

Regular sports massage can help by improving circulation, easing tension, and restoring balance to overworked muscles.

Find out more about the benefits of regular Sports Massage treatments: https://www.zoefostersportsmassage.co.uk/sports-massage-therapy/

28/10/2025

Yoga stretches are beneficial for the body, and easy to master. I am teaching regular Yoga and Static stretch classes at Brimfield Village Hall - 6.30-7.30pm on Tuesday evenings.

Brimfield & Little Hereford Noticeboard

Find out more: www.aligntone.com

Spinal rotation is perfect for resetting your body after a busy day at work. At the beginning of class, as part of the warm-up, we’ll take time to flex, extend, and rotate the spine, ensuring that all the supporting muscles are activated and engaged.

In everyday life, we often neglect certain muscle groups, which can lead to tension and those familiar little niggles. Yoga helps address this by working the entire body, keeping muscles oxygenated, balanced, and healthy.

Think of the class as a full-body reset — a chance to unwind, realign, and restore both body and mind.

Join me, Zöe, on Tuesday evenings Brimfield Village Hall

Find out more: https://www.aligntone.com/

26/10/2025

How often do you drive a long distance and climb out of the car feeling stiff and sore?

Even vehicles with lumbar support — which is definitely a step in the right direction — are still designed as one-size-fits-all, meaning the support may not align with your specific needs.

Many of my clients in the transport trade come in for monthly resets, as they’ve found regular sessions help them combat much of that pain and stiffness.

Sports massage is ideal for realigning posture and relieving muscle tension, and I can also recommend effective stretches as aftercare to help keep you comfortable and moving freely on the road.

Find out more about the benefits of regular Sports Massage treatments: https://www.zoefostersportsmassage.co.uk/sports-massage-therapy/

24/10/2025

I’m on a mission this week to highlight just how unforgiving our chairs can be. Office chairs, dining chairs and car seats are notorious for cutting off circulation, encouraging poor posture, and causing discomfort.

We spend countless hours seated, and since most chairs are designed as one-size-fits-all, it’s often impossible to find the perfect fit.

To offset all that time in the chair, try stretching your hamstrings periodically throughout the day — it’s a simple way to keep your muscles flexible and your posture in check.

Sports massage can also help to reset your posture by restoring balance to muscles affected by long periods of sitting.

Find out more about the benefits of regular Sports Massage treatments: https://www.zoefostersportsmassage.co.uk/sports-massage-therapy/

22/10/2025

Are muscles affected by the weather? Not exactly. However, as autumn arrives, the shift to colder and damper conditions can contribute to stiffness and discomfort, especially in the back.

The drop in temperature may cause muscles to tighten and joints to feel less mobile, which can make everyday movements or exercise feel more strenuous.

Regular massage can be an excellent way to counteract the seasonal changes and keep your body feeling balanced and resilient.

Give Zöe a call to book your treatment: 07896491955

19/10/2025

I’ve had more than a few new reviews on google this month, and this one stands out as the lady phoned me ahead of booking and we had a good chat to see if I was the right therapist for her. After the treatment she said,

“I recently made an appointment for a sports massage with Zoe and we had a chat on the phone first - she immediately put me at ease, and came across as very warm, down to earth and knowledgeable. So I booked an appointment.

I can honestly say it was the best massage I have ever had. It feels like many years worth of tension and pain have been magically removed, it’s such a relief.

Zoe really knows her stuff, and I will definitely be re booking. I highly recommend!”

Give Zöe a call to book your treatment: 07896491955

12/10/2025

Maria was staying in the holiday cottage next door to my house, and she asked for a massage as she fancied a treat as part of her holiday! She’s a hairdresser, so I paid particular attention to her neck and shoulders - which were carrying a fair bit of tension. I’m really pleased with her review!

She said, “I had a wonderful massage by Zoe ! She was so professional, knowledgeable and kind and I came away feeling so relaxed and revitalised!”

Give Zöe a call to book your treatment: 07896491955

10/10/2025

Are yoga stretches good for tight hamstrings?

Absolutely — yoga stretches are a game-changer for tight hamstrings. They gently lengthen the hamstrings while also loosening tension in the hips, glutes, and lower back — all areas that often contribute to tightness.

As a Sports Massage therapist, I love recommending them for aftercare. Clients come in for a reset, and these stretches keep them flexible and mobile between sessions, helping prevent tightness from creeping back.

Give Zöe a call to book your treatment: 07896491955