Loren Rice Holistic Health and Wellness

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Loren Rice Holistic Health and Wellness

General, Maternity and Oncology Reflexology. Mindfulness Practitioner
Acupuncture
Baby reflexology instructor
FHT Accredited
(1)

02/03/2026

Hormone Replacement Therapy (HRT) replaces estrogen (± progesterone) directly addressing the hormonal drop that causes an array of symptoms like hot flushes, night sweats, brain fog, joint pain, anxiety, sleep disturbance and good old menopausal rage.

But what if HRT isn't suitable for you?

HRT may not be suitable due to hormone-sensitive cancers, clot risk, migraines with aura, liver issues; or simply the choice to avoid synthetic hormones.

This is where Acupuncture steps in 🪡

Evidence suggests acupuncture can reduce hot flush frequency and severity, improve sleep, mood, and quality of life, and help regulate the autonomic nervous system — without adding hormones.
With a very low risk profile, acupuncture is suitable when HRT is contraindicated, not tolerated, or simply not desired, and can also be used alongside HRT to improve symptom control.

Whole-body, individualised care for menopausal symptoms — beyond just hot flushes ✨️

31/01/2026

🌹 FEBRUARY ROSE RITUAL COMBO 🌹

This February, I’m offering a deeply nourishing 90-minute Reflexology + Acupuncture Rose Ritual — designed to calm the nervous system, support emotional balance and gently restore the body.
Rose oil is woven through the session to support heart energy, hormonal harmony and deep relaxation. You will also recieve a bespoke Rose aromatherapy lotion to continue your treatment at home.

Perfect if you’re feeling:
Burnt out
Emotionally overloaded
Disconnected from your body
In need of proper self-care

🌸 90-minute Rose Ritual Combo
🌸 Reflexology, Acupuncture and Aromatherapy
🌸 February only

£85

26/01/2026

January at 🪡 👣 ☕️🫚✨️🌼

21/01/2026

📊 Data doesn’t lie — and this is a great example of how acupuncture can create measurable change.

Despite getting a reasonable number of hours of sleep prior to acupuncture, the quality wasn’t there — lighter sleep, lower efficiency, and a nervous system still very active at night.

Now compare this with the consistent Oura ring data 3 weeks after the initial appointment.

🌙 Sleep score increased to 82–88 (Good → Optimal)
🌙 Sleep efficiency rose to 93–95%
🌙 Deep sleep nearly doubled (up to ~30% on one night)
🌙 REM sleep increased significantly (up to 1h 38m / 20%)
🌙 Total sleep extended to a full 8 hours

This shift shows more than just sleeping longer — it reflects deeper, more restorative sleep cycles, faster settling at bedtime, and a calmer nervous system overnight.

When sleep improves at this level, people often notice better energy, mood, focus, and resilience during the day.

If your sleep looks more like the first image, your nervous system may be asking for support 🪡

05/01/2026

Some days everything feels in balance. Other days your hormones, mood, energy, and sleep seem to be working to a completely different schedule. If that sounds familiar, you’re not alone — hundreds of women have walked through my doors in the same situation.

Acupuncture can gently support women’s health by helping to regulate the nervous system, improve circulation, and promote hormonal balance.

It may be helpful for:
🌸 PMS & period pain
🌸 Perimenopause & menopause symptoms
🌸 Irregular or difficult cycles
🌸 Fertility and reproductive health
🌸 Stress, overwhelm, and poor sleep

Many clients also report:
-Better quality sleep
-Feeling calmer and more settled
-Reduced pain or discomfort
- Improved overall wellbeing

Your symptoms are your body’s way of communicating. Acupuncture works with your system — not against it — to restore balance and support you through each stage of your hormone journey.
If you’d like compassionate, evidence-based care in a calm and supportive environment, I’m here to help 🪡

31/12/2025

Gentle January Reminder 🌼

January can feel overwhelming. Everywhere you look, there are quick-fix promises — supplements, miracle detoxes, strict regimes — all telling you that you need to “fix” yourself after the holidays.

Sometimes what we really need is support that helps all of you — mind, body, and emotions.
Treatments like acupuncture and reflexology work gently with your body to rebalance, calm the nervous system, ease tension, and support your overall wellbeing — without pressure, punishment, or perfection.

If you’re ready to start the year with more kindness toward yourself, book your appointment via private message 📲

23/12/2025

As the last clinic day of the year wraps itself up in cosy blankets and twinkly lights, it's time to say a huge thank you to all my wonderful clients!

Thank you for trusting me, for prioritising your wellbeing, and for letting me be part of your self-care journey this year. I’m so grateful for every one of you ✨

Wishing you a magical Christmas filled with rest, laughter, and a New Year full of balance, calm, and happy energy 🎄💫

I'll be taking a break from today until the 6th of January, and look forward to seeing you all again in 2026 🥂

Loren 🤍

18/12/2025

To avoid ‘oh-no’ moments, please collect your vouchers by Tuesday the 23rd. Christmas Eve last minute stress isn't part of the treatment plan 🎄🍸

I'll be in the studio until 3.30pm on Tuesday 23rd. After that it's needles down 🪡 ✨️

06/12/2025

✨ Your Body’s Meridian Map ✨

Our energy flows through 12 main acupuncture meridians — each one linked to an organ system, emotional patterns, and the way Qi moves through the body.

Have a deeper look at what each meridian supports- from digestion and emotional clarity to stress release, vitality, detoxification, and menstrual cycles.

This is a general overview of each meridian, with each acupuncture point on the meridian having different properties, the points I use will entirely depend on the client I have infront of me.

When your meridians are balanced, you feel:
- Grounded
- Emotionally steady
- Regulated
- Energised
- Connected to your body’s natural rhythms

When they’re blocked or depleted, you may notice tension, fatigue, mood shifts, digestive changes, or imbalances in your cycle.

27/11/2025

The festive season is meant to be joyful, but it often arrives with full schedules, rising expectations and a little too much pressure.
If you’re starting to feel stretched, these gentle reminders are here to help you slow down, protect your energy and move through the season with more ease. ✨

Small pauses, mindful moments and simple self-care can make all the difference 🎄

18/11/2025

Give the gift of wellbeing with a Black Friday bonus 🖤❗️

£40 voucher → +£10
£75 voucher → +£15

For vouchers purchased between 21.11.25 - 28.11.25

Relaxation, balance & healing — wrapped up for someone you love 🎁

Address

Opening Hours

Tuesday	17:45 - 21:00
Wednesday	17:45 - 21:00
Friday	17:45 - 21:00
Saturday	09:00 - 15:00
Sunday	10:00 - 14:00

Website

https://linktr.ee/lorenricereflexology

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