Sole Revival Reflexology

21/10/2025

18/10/2025

World Menopause Day • 18 Oct
This year’s theme is Lifestyle Medicine - small daily habits that support health through midlife and beyond. In Ireland, the average age of menopause is 51, and symptoms can include hot flushes, night sweats, sleep changes, mood shifts and brain fog.

How Reflexology May Help:
✔️ Reduced physical and emotional symptoms
✔️ Improved sleep, mood, and energy levels
✔️ Lasting benefits even two months after the sessions ended
✔️ All achieved without medication or side effects

Lifestyle pillars to try this month:

* Move most days (brisk walking counts)
* Prioritise sleep routines
* Protein & fibre at each meal, limit alcohol
* Stress management you enjoy (breathwork, yoga, reflexology)
* Connect with others / ask for support

If you’re curious about reflexology, book a session with an IRI member to explore how it could support your self-care plan alongside advice from your GP or menopause specialist. (If you use HRT, that’s okay - reflexology can be complementary.)

Health

17/10/2025

Time to try Reflexology… DM to book 🌺🪷

13/10/2025

As the weather shifts and the air gets cooler, our immune system works harder to protect us from seasonal colds, flus, and fatigue. One gentle way to support the body during this transition is through targeted reflexology.

For immune support during autumn, key reflex areas often focused on by reflexologists include:

💨 Lungs & Bronchial Reflexes – supporting respiratory health as seasonal viruses increase.

🧠 Solar Plexus & Diaphragm Reflexes – calming the nervous system, which plays a crucial role in immune regulation.

💧 Lymphatic System Reflexes – encouraging lymph flow to help clear waste and support immune response.

🦠 Spleen & Thymus Reflexes – both of which are integral to immune cell production and defense.

🧂 Adrenal Reflexes – supporting the stress response. Lower stress can mean stronger immunity.

✨ Why this matters:

Chronic stress can suppress immune function. Reflexology has been shown in some studies to reduce perceived stress and promote relaxation.

Gentle stimulation of reflex points may support circulation and lymphatic drainage, which are essential for immune system function.

Reflexology sessions are often experienced as deeply calming, and rest is one of the best immune boosters we have.

🦶 Practical tip: Even a short, self-applied routine focusing on the solar plexus point (found in the center of the foot beneath the ball) can help activate the parasympathetic nervous system and create a moment of calm in your day.

Want to strengthen your seasonal wellness routine? A reflexology session can support your body’s natural defenses and help you feel more balanced this autumn. 🍂✨

11/10/2025

Stress, tension, and emotions don’t just live in our thoughts. They show up in our bodies too. Likewise, when our bodies feel balanced and cared for, our minds find greater calm and clarity.

Reflexology works holistically, encouraging relaxation, balance, and connection between body and mind - reminding us that true wellbeing is always a whole-self experience.

Have you noticed how stress in your mind can affect your body? Or how physical balance helps your mood?

11/10/2025

Why start experiencing the benefits of Reflexology 🦶👣🌺

11/10/2025

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02/10/2025

29/09/2025

Reflexology helps restore the balance within 🌺