07/11/2025
We spent 7 months cutting fat
loss 8st 11 ( 123.5 lbs )
Well here’s another one of my amazing clients & friend.
To think at the start he couldn’t do 10k steps now doing 5k runs in only 26 minutes 🥳
What an achievement for Bart - it's feedback like this that makes me happiest in my work - having a profound impact on both physical & mental health for my clients is so satisfying.
Bart has completely turned his lifestyle around & is reaping all the benefits
Nxt stage we are going to lean bulk. 💪💪
In his own words 👇👇👇👇👇
My testimonial :
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Seven months—that’s how long it took me to turn my life around.
Today I hit the final milestone of my weight-loss journey from 135kg to being 79kg (8.11 stone) down, a healthy BMI, XXL ➝ Small, and feeling the fittest I’ve ever been.
Massive kudos to for keeping me accountable, dialling in the training and nutrition, and—most importantly—making it fun while pushing me just enough.
People say the first step is the hardest, and they’re right. It took months to find the courage to look honestly at myself and decide to change. I went from long days at a desk and convenience food to making my health a daily priority. It was physically tough and mentally tougher, but discipline and routine carried me.
Best of all, I’m enjoying being active—longer hikes, trying new things, and a personal milestone: running a 5K.
This has been the best investment I’ve ever made
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💪Want to be coached by me?
Wish you could lose weight & improve your body shape?
But too shy to visit the gym? Feel like you would be embarrassed not knowing what to do?
I offer private 1-2-1 personal training in my own private studio. ( Lurgan Area )
I can guide you through how to use the equipment & build your confidence so that you can continue what you learn in any mainstream
-Weight Loss plans
- Lean Bulking plans
- Training programs
-Transformation Packages !!!
Discounted rates for couples!
Online Coaching also available !!
Dm me for more info …..
