What are the opening hours?

Monday 8:30am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm Saturday 9am - 6pm

Active Therapy Clinic

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Active Therapy Clinic

Physiotherapy, Massage, Chiropody, Personal Training, Pilates, Dietetics, Counselling, Aesthetics
www.activetherapyclinic.co.uk

At Active Therapy Clinic, our goal is to help your body function at its optimum level – whether that be at work, on the playing field, recovering from surgery or just going about your day-to-day life. We have a wealth of experience with each health professional being chartered and HPC registered. The services that we offer to businesses, sports clubs and individuals include:
• Physiotherapy
• Massage
• Chiropody/ Podiatry
• Aesthetics
• Sports Therapy
• Pilates
• Personal Training

13/11/2025

🏃‍♀️ What Really Happens in a Sports Therapy Session 🏋️‍♂️

Sports therapy isn’t just for athletes, it’s for anyone who wants to move better, feel stronger, and recover faster.

When you come in for a session our Sports Therapist John starts by getting to know you, your goals, lifestyle, and what’s been holding you back. From there, he’ll assess posture, movement, and any areas of discomfort to create a treatment plan that’s completely tailored to your body’s needs.

Depending on what’s going on, your session might include:
✨ Deep Tissue Massage – to ease tightness and release stubborn tension.
✨ Myofascial Release – to free up restricted tissue and restore mobility.
✨ Trigger Point Therapy – to target and calm those painful muscle knots.
✨ Joint Mobilisation – to get your joints moving smoothly again.
✨ Acupuncture – to release muscle tension and boost circulation.
✨ Tool-Assisted Massage – to help break down scar tissue and support recovery.

Every appointment is unique, combining the techniques and advice that will benefit you most. It’s a holistic, hands-on approach to help you perform and feel your best.

Don't miss out on our Sports Therapy Offer, £38.

Ready to see what your body can really do?
📅 Book your tailored session with John today online at www.activetherapyclinic.co.uk

12/11/2025

✨ Boost Your Energy with a Vitamin B12 Injection! ✨

Feeling tired, sluggish, or just not quite yourself? You might be low on Vitamin B12, an essential nutrient that supports energy levels, metabolism, mood, and healthy red blood cell production.

💉 B12 injections deliver a quick and powerful boost directly into your system, perfect for those who:
✅ Feel fatigued or run-down
✅ Follow a vegetarian or vegan diet
✅ Want to support focus and mental clarity
✅ Need an immune or mood lift

📅 Available this Saturday!
Take a few minutes for yourself and feel the difference that optimal B12 levels can make.

📍 Active Therapy Clinic
🕒 Limited appointments available – book yours now!
📲 www.activetherapyclinic.co.uk

Give your body the boost it deserves , your weekend energy starts here! 💪✨

10/11/2025

🚨 The countdown is ON! 🚨
Black Friday is almost here, and our biggest deals of the year are just around the corner 👀
Stay tuned, you won’t want to miss what’s coming. 🛍️✨

05/11/2025

💪 Get Back in the Game with Sports Therapy! ⚽🏋️‍♀️🏃‍♂️

Whether you're a weekend warrior, a dedicated athlete, or just getting back into exercise, sports therapy is your key to moving better, feeling stronger, and staying injury-free!

Our Sports Therapist specialises in:
✅ Injury prevention and recovery
✅ Sports-specific rehabilitation
✅ Performance optimisation
✅ Hands-on techniques to restore mobility and strength

Sports therapy isn’t just for when you’re injured, it’s about unlocking your full potential. By improving flexibility, balance, and muscle coordination, we help you move more efficiently and confidently on and off the field.

🎉 Special Offer:
Book your Sports Therapy Assessment this month and £5 your appointment*!
📅 Limited spots available, secure yours today! Book online at www.activetherapyclinic.co.uk or send us a message now.

*Appointments with John only.

03/11/2025

🌿 Supporting Workplace Wellbeing! 🌿

Last week, our team had a fantastic day visiting Leprino Foods as part of their Health & Wellness Week! 👏

Our physiotherapist, Jack offered taster massages, and we set up in the canteen to chat with staff about how physiotherapy can all play a role in keeping them healthy, happy, and performing at their best.

We were thrilled to see such a positive response, and to offer Leprino employees exclusive reduced physiotherapy rates through their cashback health insurance plan. 💚

If your business is looking to promote wellbeing in the workplace, we can help! From on-site physiotherapy and injury prevention to wellness events and talks, we love supporting teams to feel and function their best.

📩 Get in touch to learn more about our occupational health and wellbeing services for businesses.

29/10/2025

💉 Feeling Tired All the Time? It Might Be Your B12 Levels!

If you’ve been battling fatigue, brain fog, or low mood, even after a good night’s sleep, your body might be craving more vitamin B12.

👉 What is B12?
Vitamin B12 is an essential nutrient that helps your body produce red blood cells, support brain function, and boost energy. It’s like rocket fuel for your nervous system.

👉 Why Injections?
While B12 can be found in foods like meat, fish, and dairy, some people struggle to absorb it properly, especially those who are vegan, have digestive issues, or take certain medications.
That’s where B12 injections come in! They deliver a quick, effective dose straight into your bloodstream for faster results. ⚡

👉 Potential Benefits:
✨ Increased energy & focus
🧠 Improved mood & mental clarity
💪 Better metabolism & immune support
💤 Reduced fatigue

Book your appointment now online at www.activetherapyclinic.co.uk or send us a DM.

28/10/2025

✨ Say goodbye to skin tags, quickly and safely!
Skin tags are harmless but can be annoying or uncomfortable. Our professional removal treatments are:
✅ Fast and virtually painless
✅ Safe for all skin types
✅ Leave minimal to no scarring

Feel more confident in your skin, book your skin tag removal appointment today!
📅 Book online at www.activetherapyclinic.co.uk or send us a message now.

24/10/2025

🚶‍♂️ Feeling like your calves are tighter than a drum after that run or long day on your feet? You're not alone!
Calf muscle tightness is a common issue that can sneak up on anyone.

Here's the lowdown: Your calf muscles work overtime to propel you forward, but factors like dehydration, improper footwear, or skipping warm-ups can lead to stiffness, cramps, or even Achilles tendon strain.
Ignoring it? That could limit your mobility and cause bigger problems down the line!

Quick tips to loosen up:
Stretch daily: Try the wall stretch – stand facing a wall, one foot back, heel down, and lean in for 30 seconds per side. Repeat 3x! 🧘‍♀️
Foam roll: Gently massage those calves with a foam roller to release knots and improve blood flow.
Stay hydrated & warm up: Drink up and do light dynamic stretches before activity to prevent tightness.

If it's persistent or painful, don't tough it out, our expert physios at Active Therapy Clinic can assess and create a personalised plan to get you back in stride! Book a session today online at www.activetherapyclinic.co.uk or send us a message now.

23/10/2025

🌟 Move Freely, Live Fully! 🌟

Struggling with joint pain, tendon inflammation, or soft tissue injuries that just won’t heal? You don’t have to live with the discomfort.

💉 Joint and Soft Tissue Injections can help reduce inflammation, relieve pain, and support your body’s natural healing process, getting you back to doing what you love sooner!

Common conditions we treat:

Arthritis and joint wear-and-tear
Tendonitis and bursitis
Sports or overuse injuries
Muscle or ligament pain

🏃‍♀️ Whether it’s your knee, shoulder, hip, or elbow, these minimally invasive treatments can offer long-lasting relief and improve mobility.

Your journey to pain-free movement starts with the right treatment plan.
👉 Book your consultation with one of our physiotherapists today and take the first step toward feeling stronger, looser, and more active again. www.activetherapyclinic.co.uk

22/10/2025

Feeling tense, sore, or stressed?
Massage therapy isn’t just about relaxation, it’s a proven way to reduce muscle tension, improve circulation, and speed up recovery from injury.

At Active Therapy Clinic our qualified therapists use evidence-based techniques to help relieve pain, restore movement, and support your overall wellbeing. Whether you’re managing chronic discomfort, recovering from exercise, or just need time to unwind we’ll tailor every session to your body’s needs.

✨ Book your massage today and feel the difference.
📞 Call 028 3834 1110 or book online at www.activetherapyclinic.co.uk

20/10/2025

At Active Therapy Clinic, we help couples strengthen their relationships through open communication, empathy, and understanding.

Whether you’re facing challenges or simply want to grow closer, our relationship counselling sessions provide the tools you need to thrive — together.

📞 Book an appointment online at www.activetherapyclinic.co.uk or call us on 028 3834 1110.

Address

51 Belfast Road, Dollingstown
Lurgan
BT667JP

Opening Hours

Monday	8:30am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm
Saturday	9am - 6pm

Telephone

+442838341110

Website

http://www.activetherapyclinic.co.uk/

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Our Story

At Active Therapy Clinic, located in dollingstown between lurgan and moira, our goal is to help your body function at its optimum level – whether that be at work, on the playing field, recovering from surgery or just going about your day-to-day life. We have a wealth of experience with each health professional being chartered and HPC registered. The services that we offer to businesses, sports clubs and individuals include: • Physiotherapy • Massage • Chiropody/ Podiatry • Sports Therapy • Pilates • Personal Training