What are the opening hours?

Monday 8:30am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm Saturday 9am - 6pm

Active Therapy Clinic

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United Kingdom
Lurgan
Active Therapy Clinic

We have a wealth of experience with each health professional being chartered and HPC registered.

Physiotherapy, Massage, Chiropody, Personal Training, Pilates, Joint Injections, Mole Removal, Vitamin B12 Injections, Counselling, Lymphatic Drainage
www.activetherapyclinic.co.uk At Active Therapy Clinic, our goal is to help your body function at its optimum level – whether that be at work, on the playing field, recovering from surgery or just going about your day-to-day life. The services that we offer to businesses, sports clubs and individuals include:
• Physiotherapy
• Massage
• Chiropody/ Podiatry
• Aesthetics
• Sports Therapy
• Pilates
• Personal Training

06/04/2026

Knee pain isn’t just something that “comes with age,” it’s your body asking for attention. 👇

Whether you feel it climbing stairs, during a workout, or even after sitting too long, knee pain can affect your daily life more than you realise.

🦵 What could be causing your knee pain?
Knee discomfort can come from a range of issues, including:

Muscle imbalances or weakness
Poor movement patterns
Previous injuries
Overuse from sport or activity

⚠️ Ignoring it can make things worse
Pushing through pain might seem harmless, but it can lead to:

Reduced mobility
Ongoing inflammation
Increased risk of more serious injury

💪 How physiotherapy can help
We don’t just treat the pain, we find the cause. Our approach includes:

Strengthening key muscles around the knee
Improving flexibility and joint movement
Correcting biomechanics and movement patterns
Creating a personalised recovery plan

✅ Quick tip: If your knee pain has lasted more than a week or keeps coming back, it’s time to get expert advice.

Your knees carry you through life, let’s keep them strong, stable, and pain-free.

📩 Book your assessment today and get back to doing what you love! Book online at www.activetherapyclinic.co.uk

03/04/2026

Struggling with Neck Pain? You’re Not Alone! 💆‍💆‍♂️

Did you know that poor posture, long hours at your desk, and even stress can contribute to neck pain? While it may seem minor at first, untreated neck issues can lead to headaches, stiffness, and reduced mobility.

We specialise in:
✅ Personalised physiotherapy plans
✅ Posture correction & ergonomic guidance
✅ Targeted exercises to strengthen neck muscles
✅ Pain relief techniques for chronic discomfort

Don’t let neck pain hold you back from doing the things you love. Book a consultation today and take the first step toward a healthier, pain-free neck!

Book online at www.activetherapyclinic.co.uk

✨ Your neck deserves expert care, because every movement matters! ✨

02/04/2026

🏃‍♂️ Marathon Season is Coming… Are You Ready? 🏁

Training for a marathon isn’t just about logging miles, it’s about training smart so your body can go the distance.

At our physiotherapy clinic, we help runners stay strong, injury-free, and race-day ready 💪

🔥 Top Tips for Marathon Prep:

✅ Build gradually – Increase mileage step by step to avoid overload
✅ Strength matters – Strong glutes, core & legs = better performance and fewer injuries
✅ Listen to your body – Niggles are early warning signs, not something to ignore
✅ Prioritise recovery – Rest days, mobility work, and proper sleep are just as important as training
✅ Get expert support – A physio can assess your movement, prevent injuries, and optimise performance

🚨 Common runner injuries we see:
• Shin splints
• Runner’s knee
• Achilles pain
• IT band syndrome

The good news? Most of these are preventable with the right guidance.

🎯 Whether it’s your first marathon or you’re chasing a PB, we’re here to support every step of your journey.

📅 Book a physiotherapy assessment today and run stronger, longer, and pain-free. Book online at www.activetherapyclinic.co.uk

01/04/2026

Ever “rolled” your ankle and thought, it’s just a minor sprain? 🤔
Think again, ankle sprains are one of the most common injuries we see, and without the right care, they can lead to long-term instability, weakness, and repeated injuries.

👣 What actually happens in an ankle sprain?
When your ankle twists beyond its normal range, the ligaments (the strong bands supporting your joint) can stretch or tear. This can cause pain, swelling, bruising, and difficulty walking.

⚠️ Why proper rehab matters
Many people rest for a few days and return to activity too soon. But skipping rehabilitation can mean:

Ongoing pain or stiffness
Poor balance and coordination
Higher risk of re-injury

💪 How physiotherapy helps
Our tailored rehab programs focus on:

Reducing pain and swelling
Restoring movement and strength
Improving balance and stability
Getting you safely back to sport or daily life

✅ Quick tip: If your ankle is still swollen, painful, or unstable after a few days, it’s time to get it checked.

Don’t let a “simple” sprain turn into a long-term problem, your recovery starts with the right care.

📩 Book an appointment today and take the first step back to pain-free movement! Book online at www.activetherapyclinic.co.uk now.

30/03/2026

🏃‍♂️💪 What an incredible day supporting runners at the Run One More challenge with Made For More

We had the privilege of providing physiotherapy care to the amazing participants taking on the 12‑hour challenge, running a 5K every hour, on the hour to go further for young people facing mental health struggles. ✨ Every step they took wasn’t just about endurance, it was about hope, purpose and community.

From warm‑ups to cool‑downs, tweaks to muscle care, we were there to help keep bodies moving and spirits high. Seeing runners push through the fatigue and finish strong was genuinely inspiring!

Huge congrats to everyone who ran their hearts out, you’re making a real difference for young people who need support, resilience and strength in their lives. 💙

👉 Learn more about the event here: https://www.madeformoreni.co.uk/run-one-more

28/03/2026

🦵 Struggling with Knee Pain? It Could Be Osteoarthritis

Knee osteoarthritis is one of the most common causes of joint pain, especially as we get older or after previous injuries. But the good news? You don’t have to just “put up with it.”

💡 What is it?
Osteoarthritis happens when the protective cartilage in your knee gradually wears down, leading to pain, stiffness, and reduced movement.

⚠️ Common symptoms:
• Aching or stiffness (especially in the morning or after rest)
• Pain when walking, climbing stairs, or standing up
• Swelling around the knee
• Clicking or grinding sensations

💪 How physiotherapy can help:
✔️ Strengthen the muscles supporting your knee
✔️ Improve mobility and flexibility
✔️ Reduce pain and inflammation
✔️ Help you stay active and independent

The right treatment plan can make a huge difference, whether your goal is walking pain-free, returning to exercise, or simply moving more comfortably day to day.

📅 Don’t wait for it to get worse
📩 Book your assessment today and take the first step towards stronger, healthier knees. Book online at www.activetherapyclinic.co.uk

Your movement matters 💙

27/03/2026

❓ FAQ Friday

Ever wondered what physiotherapy can actually help with? 🤔

Physiotherapy isn’t just for injuries. It can help with:
✔ Back, neck, and joint pain
✔ Sports injuries and muscle strains
✔ Post-surgery or injury recovery
✔ Posture problems and mobility issues
✔ Neurological conditions like stroke or Parkinson’s
✔ Breathing or respiratory challenges

Our goal is simple: reduce pain, restore movement, and help you prevent future problems. Every treatment plan is tailored to you and your lifestyle.

💬 Have a question about physiotherapy? Comment below and it might be featured in our next FAQ Friday!

26/03/2026

✨ Glow Up for Less – Limited Time Offer! ✨

Ready to transform your skin? Now’s the perfect time to treat yourself to one of the most effective skin-rejuvenating treatments out there…

💉 Microneedling + Skin Booster
💷 ONLY £130 (That’s over 50% OFF!)

This powerful combo works to:
✔️ Boost collagen production
✔️ Smooth fine lines & wrinkles
✔️ Improve skin texture & tone
✔️ Give you that fresh, radiant glow

Your skin will look firmer, brighter, and more hydrated after just a few sessions 🌟

⏳ Limited availability – don’t miss out!
📩 Message now to book your appointment or secure your spot

Because glowing skin shouldn’t come with a high price tag 💖

25/03/2026

Nothing makes us prouder than hearing how our clients are getting back to doing what they love 🙌

We’re so grateful for this amazing feedback, it’s exactly why we do what we do every day. Supporting your recovery, improving your movement, and helping you feel your best is always our top priority.

Thank you for trusting us with your journey 💙

If you’ve been putting off treatment, take this as your sign, we’re here to help every step of the way.

Book online at www.activetherapyclinic.co.uk or send us a message now.

21/03/2026

🎾 Tennis Elbow: More Than Just a Tennis Problem! 💪

Did you know tennis elbow (lateral epicondylitis) isn’t exclusive to athletes? It happens when the tendons on the outside of your elbow get overworked, think repetitive motions like typing, lifting, or even cooking!

Symptoms to watch for:

Pain or burning on the outer elbow

Weak grip strength

Discomfort when shaking hands or lifting objects

Quick tips for relief:
✅ Rest & avoid repetitive motions
✅ Ice the area 15–20 mins at a time
✅ Gentle stretching & strengthening exercises
✅ Consider a supportive brace

Most cases improve with consistent care, but if pain persists, it’s best to consult a professional.

💡 Pro Tip: Prevention is key! Strengthen your forearms, take breaks from repetitive tasks, and use proper ergonomics.

Book an appointment for additional help at www.activetherapyclinic.co.uk

Tag someone who’s been struggling with elbow pain or share your favourite recovery tip below! 👇

20/03/2026

FAQ Friday: Can physiotherapy help with headaches?

Yes, in many cases, it can.

A lot of headaches actually come from tension and stiffness in the neck, shoulders, and upper back (often called tension-type or cervicogenic headaches). Things like long hours at a desk, poor posture, stress, or muscle tightness can all play a role.

Physiotherapy focuses on identifying and treating the root cause of your headaches, not just the symptoms. Treatment may include:
💆‍♀️ Hands-on therapy to reduce muscle tension
🧘 Exercises to improve mobility and posture
💡 Advice to help prevent headaches returning

If your headaches are linked to muscle or joint issues, physio can be a really effective way to reduce frequency and intensity, and help you feel more in control.

Send us a message and we can book you in with an expert physio who can treat headaches.

19/03/2026

We’re absolutely thrilled to share that we’ve been selected as a finalist for Physiotherapy Services of the Year at the Private Healthcare Excellence Awards 2026 🎉

This recognition means so much to our team, who are passionate about delivering the highest standard of care and helping our clients move, recover, and thrive every day.

A huge thank you to our incredible patients and supporters, we couldn’t have done it without you. Fingers crossed for the big night! 🤞

Address

51 Belfast Road, Dollingstown
Lurgan
BT667JP

Opening Hours

Monday	8:30am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm
Saturday	9am - 6pm

Telephone

+442838341110

Website

http://www.activetherapyclinic.co.uk/

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Our Story

At Active Therapy Clinic, located in dollingstown between lurgan and moira, our goal is to help your body function at its optimum level – whether that be at work, on the playing field, recovering from surgery or just going about your day-to-day life. We have a wealth of experience with each health professional being chartered and HPC registered. The services that we offer to businesses, sports clubs and individuals include: • Physiotherapy • Massage • Chiropody/ Podiatry • Sports Therapy • Pilates • Personal Training