Pendulum Physio

26/03/2026

• 🏋️‍♂️ Strength and conditioning coaches trust Pendulum Physio for their own recovery—because even coaches need peak performance.
• 🤝 They also refer their athletes to us—because they know evidence-based rehab equals results.
• 🔄 They experience the same protocols they recommend, ensuring confidence in every treatment.
• 🙏 That two way trust relationship has always been a part of what we do.
• 💪 Whether you’re a coach or a client, trust the place where the experts go. Strength starts here!

24/03/2026

Can ACLs heal without surgery? 🤔

Short answer: sometimes — and more often than people think.

We’re now seeing growing evidence that with the right approach — including structured rehab and protocols like cross-bracing — some ACLs can regain stability and function without going under the knife. 📈

We’ve seen it first-hand.

Patients told they needed surgery… now back running, training, and playing sport pain-free. ⚽🏃‍♂️

But let’s be clear:
👉 Not every ACL will heal
👉 Not every knee will be stable
👉 And not every rehab plan is good enough

This is where proper assessment matters.

At Pendulum Physio, we:
✔️ Assess knee stability properly (not guesswork)
✔️ Build a structured, progressive rehab plan
✔️ Use objective testing to guide return to sport
✔️ Focus on long-term performance — not just “getting by”

If you’ve been told you need ACL surgery… it’s worth asking:
Have you explored all your options first?

Get a second opinion. Get a plan. Get clarity.

📍 ACL Rehab Assessments now available
👉 Book now and start your recovery

24/03/2026

Dr Mark Doyle has been a brilliant part of our team here at Pendulum and we wish him massive success in his new Portadown clinic. Check out his page Well Balanced Minds: Specialist Centre for Workplace Psychological Support 🙌

Well Balanced Minds provides compassionate Psychological therapy and workplace mental health support for individuals and organisations, including assessments, case coordination and tailored interventions including workshops and team support. - Workplace Psychol ogy - Psychotherapy - Occupational Psy...

23/03/2026

Are you passionate about yoga?
We have an amazing opportunity to work in a physiotherapy clinic with a multidisciplinary team. We are looking for someone who can take care of our fantastic community and can grow the service & brand.

The right candidate has positive energy, amazing people skills, and is social media savvy.

get in touch now by DM or email pendulumphysio@gmail.com

22/03/2026

BIG day for the Pendulum Physio community 👏

A massive congratulations to all of our clients, members, and athletes who took on the Portadown Half Marathon & 10K today—serious effort, discipline, and resilience on display 💥

We’ve been tracking the work behind the scenes… the early mornings, the rehab blocks, the strength sessions—and today was the outcome.

Results earned. Not given.

Special shoutout as well to:
🇮🇹 Those who travelled and competed in the Rome Marathon
🟠 And our athletes proudly wearing the Armagh jersey today

Different arenas. Same standard.

We’re proud to play a small part in your journey—now recover properly, refuel, and we go again 👊

21/03/2026

New service. Same standard. Higher impact.

We’re launching Pilates classes at Pendulum Physio — designed properly, not just “exercise on a mat.”

This is:
• Clinically informed movement
• Strength + control + mobility combined
• Built for injury recovery AND performance
• Scalable whether you’re in pain, post-rehab, or pushing performance

If you’ve been told to “just stretch more” — this is the upgrade.

Early access = limited spaces.
DM us to join the waitlist or keep an eye on your emails for release dates.

This will fill quickly.

17/03/2026

We are closed Tuesday for St Patrick’s Day and we reopen Wednesday.

15/03/2026

A Mother’s Day blog from a Physio Strength Coach
💪 ⬇️

https://pendulumphysio.wordpress.com/2026/03/15/mothers-day-looking-after-the-people-who-look-after-everyone-else/

14/03/2026

Expert Physio coaching. S&C and personal training plans to help you feel epic 💪

DM to ask about you. 🚀 🙌

14/03/2026

Personal training and S&C coaching with expert Physio Coaches. Future proof your health. Thrive again. www.pendulumphysio.com
💪

Check out Pendulum Physio’s video.

12/03/2026

Client spotlight: After total knee replacement at Santry Sports Clinic, their journey continued with Pendulum Physio—delivering world-class rehab outcomes through our partnership. 🌟
• Expert physios guiding each step 🩺
• Full support from day one 💪
• Fully equipped gym access 🏋️‍♂️
• Personalized programming 📋
• 1:1 and online coaching options 👥

💙