The Recovery Garden

08/09/2024

Need recovery after your workout? 💪🏃‍♀️🏋️‍♂️🤸

We have it covered

07/09/2024

No more leg day fear

Push your limits and recharge those legs fast

Sit back and relax and pulsioofficial will do all the tailored work for you.

Those leg aches you can’t shake off will be a thing of the past

05/09/2024

That feeling after doing 4 minutes in the ice bath 🙌🙌🧊🧊🧊🧊

Book into The Recovery Garden to try our chilled ice bath, who’s ready for 3 degrees? 🥶❄️

02/09/2024

Have you ever showered in the jungle? 🐒

Perfect after your hot / cold therapy….

01/09/2024

𝚃𝚑𝚎𝚛𝚎'𝚜 𝚜𝚘𝚕𝚒𝚍 𝚛𝚎𝚜𝚎𝚊𝚛𝚌𝚑 𝚝𝚘 𝚜𝚑𝚘𝚠 𝚝𝚑𝚊𝚝 𝚛𝚎𝚐𝚞𝚕𝚊𝚛 𝚜𝚊𝚞𝚗𝚊 𝚋𝚊𝚝𝚑𝚒𝚗𝚐 (𝚊𝚛𝚘𝚞𝚗𝚍 𝚝𝚑𝚛𝚎𝚎 𝚝𝚒𝚖𝚎𝚜 𝚊 𝚠𝚎𝚎𝚔) 𝚌𝚊𝚗 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚖𝚘𝚘𝚍 𝚊𝚗𝚍 𝚖𝚎𝚗𝚝𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑, 𝚋𝚘𝚘𝚜𝚝 𝚌𝚊𝚛𝚍𝚒𝚘𝚟𝚊𝚜𝚌𝚞𝚕𝚊𝚛 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚒𝚖𝚖𝚞𝚗𝚒𝚝𝚢, 𝚊𝚗𝚍 𝚎𝚟𝚎𝚗 𝚑𝚎𝚕𝚙 𝚢𝚘𝚞 𝚕𝚒𝚟𝚎 𝚕𝚘𝚗𝚐𝚎𝚛.

30/08/2024

Thank you Moy Gaa for visiting The Recovery Garden…

Well needed recovery after your hyrox session 💪🔥🧊

29/08/2024

Great to see the lads from St Mary's Aghagallon
in The Recovery Garden

All set for their next match after the session in sauna & ice 🙌

28/08/2024

Benefits of cold water immersion:

Reduces inflammation, swelling, sore muscles
Improves sleep
Speeds up metabolism
Reduces stress, anxiety & depression
Fights fatigue, & increases energy levels

27/08/2024

Had the pleasure of Jacob Farr visiting us in The Recovery Garden and getting the recovery in for all his up and coming training ⚽️using the pulsioofficial compression boots

Good luck with all your training and your new signing with Linfield FC Academy ⚽️

We hope to see you soon 🙌

゚viralシ2024fyp

27/08/2024

Thank you to the Wolfe Tone Gac Minors for visiting the Recovery Garden 🙌

27/08/2024

The benefits of cold water immersion:

Enhanced mood & focus
Reduced inflammation & muscle soreness
Improved recovery & physical performance
Improved immune system
Improved resilience & stress management
Accelerated metabolism & improved cold tolerance

Try our chilled ice bath at The Recovery
Garden

Check out Gary Brecka’s video.