10/02/2026
๐๐ฎ๐ญ ๐๐ฒ๐ฌ๐๐ข๐จ๐ฌ๐ข๐ฌ ๐๐ฌ ๐๐จ๐ซ๐ ๐๐ก๐๐ง ๐๐ข๐ ๐๐ฌ๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฎ๐๐ฅ๐.
๐๐ญ ๐๐๐ง ๐๐๐๐๐๐ญ ๐๐จ๐ฎ๐ซ ๐๐ค๐ข๐ง, ๐๐จ๐ซ๐ฆ๐จ๐ง๐๐ฌ, ๐๐ง๐๐ซ๐ ๐ฒ, ๐๐ง๐ ๐๐จ๐จ๐.
Bloating, gas, and irregular digestion are often dismissed as โnormal.โ
๐๐ก๐๐ฒโ๐ซ๐ ๐ง๐จ๐ญ.
What many people experience as chronic fatigue, brain fog, PMS tension, acne flare-ups, or feeling heavy after even a light meal may begin much deeper โ ๐ข๐ง ๐ญ๐ก๐ ๐ ๐ฎ๐ญ.
๐ฆ ๐๐ฎ๐ญ ๐๐ฒ๐ฌ๐๐ข๐จ๐ฌ๐ข๐ฌ is an imbalance of intestinal microbiota that affects far more than digestion.
Your gut is a key regulatory center for the nervous system, immune response, and hormone balance. Itโs also where neurotransmitters such as ๐ฌ๐๐ซ๐จ๐ญ๐จ๐ง๐ข๐ง, ๐๐จ๐ฉ๐๐ฆ๐ข๐ง๐, ๐๐ง๐ ๐๐๐๐ are largely produced โ directly influencing mood, sleep, motivation, and stress tolerance.
๐๐ก๐๐ง ๐ ๐ฎ๐ญ ๐๐ฎ๐ง๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐๐จ๐ฆ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐๐, ๐ญ๐ก๐ ๐๐ง๐ญ๐ข๐ซ๐ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ ๐๐๐๐ฅ๐ฌ ๐ข๐ญ.
๐๐จ๐ฆ๐ฆ๐จ๐ง ๐ฌ๐ข๐ ๐ง๐ฌ ๐จ๐ ๐๐ข๐ ๐๐ฌ๐ญ๐ข๐ฏ๐ ๐๐ฒ๐ฌ๐๐ฎ๐ง๐๐ญ๐ข๐จ๐ง:
โข Bloating even after small or simple meals
โข Excessive gas, reflux, or abdominal pressure
โข Fatigue and heaviness after eating
โข Cravings, nutrient deficiencies, low resilience to stress
โข Emotional irritability or hormonal imbalance
Very often, these symptoms are linked to ๐ข๐ง๐ฌ๐ฎ๐๐๐ข๐๐ข๐๐ง๐ญ ๐๐ข๐ ๐๐ฌ๐ญ๐ข๐ฏ๐ ๐๐ง๐ณ๐ฒ๐ฆ๐ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ, reduced gastric function, and sluggish liver or pancreatic response.
โธป
๐๐จ๐ฐ ๐๐ก๐๐ซ๐๐ฉ๐๐ฎ๐ญ๐ข๐ ๐๐๐๐ฅ๐๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐๐๐ง ๐๐๐ฅ๐ฉ
๐๐ก๐๐ซ๐๐ฉ๐๐ฎ๐ญ๐ข๐ ๐๐๐๐ฅ๐๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐จ๐๐๐๐ซ๐๐ ๐๐ญ ๐๐จ๐ฅ๐ข๐ง๐ฌ๐ค๐ข ๐๐ก๐๐ซ๐๐ฉ๐๐ฎ๐ญ๐ข๐ ๐๐๐๐ฅ๐๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ works by stimulating precise reflex points on the feet that correspond neurologically and energetically to internal organs and body systems.
In cases of gut dysbiosis and digestive insufficiency, reflexology can support the body by:
โ ๐๐ญ๐ข๐ฆ๐ฎ๐ฅ๐๐ญ๐ข๐ง๐ ๐๐ข๐ ๐๐ฌ๐ญ๐ข๐ฏ๐ ๐จ๐ซ๐ ๐๐ง๐ฌ
Reflex points related to the stomach, pancreas, liver, gallbladder, and intestines help encourage enzyme secretion and coordinated digestive function.
โ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ฎ๐ญ๐จ๐ง๐จ๐ฆ๐ข๐ ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ
By calming sympathetic overactivity and activating the parasympathetic (โrest & digestโ) response, reflexology allows digestion to occur efficiently.
โ ๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐ ๐ ๐ฎ๐ญ-๐๐ซ๐๐ข๐ง ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐๐๐ญ๐ข๐จ๐ง
Targeted work on nervous system reflexes helps regulate stress responses that directly impact gut motility and absorption.
โ ๐๐ง๐ก๐๐ง๐๐ข๐ง๐ ๐๐๐ญ๐จ๐ฑ๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง ๐ฉ๐๐ญ๐ก๐ฐ๐๐ฒ๐ฌ
Reflex stimulation of the liver, lymphatic system, and colon supports metabolic waste clearance and reduces inflammatory load.
โ ๐๐๐๐ฎ๐๐ข๐ง๐ ๐ฉ๐จ๐ฌ๐ญ-๐ฆ๐๐๐ฅ ๐ก๐๐๐ฏ๐ข๐ง๐๐ฌ๐ฌ ๐๐ง๐ ๐๐ฅ๐จ๐๐ญ๐ข๐ง๐
Many clients report noticeable relief after sessions, especially when digestive sluggishness is stress-related or functional rather than structural.
โธป
๐๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ ๐๐ก๐๐ซ๐๐ฉ๐๐ฎ๐ญ๐ข๐ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก
For chronic digestive symptoms, hormonal imbalance, and dysbiosis-related complaints, it is highly beneficial to support the body with ๐ ๐๐จ๐๐ฎ๐ฌ๐๐ ๐ซ๐๐๐ฅ๐๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐ฉ๐ซ๐จ๐ญ๐จ๐๐จ๐ฅ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐๐ ๐๐ฒ ๐๐จ๐ฅ๐ข๐ง๐ฌ๐ค๐ข ๐๐ก๐๐ซ๐๐ฉ๐๐ฎ๐ญ๐ข๐ ๐๐๐๐ฅ๐๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ.
๐น ๐๐ฐ๐จ ๐๐-๐ฆ๐ข๐ง๐ฎ๐ญ๐ ๐๐ก๐๐ซ๐๐ฉ๐๐ฎ๐ญ๐ข๐ ๐๐๐๐ฅ๐๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ, conducted by ๐๐ง๐๐ซ๐ณ๐๐ฃ ๐๐จ๐ฅ๐ข๐ง๐ฌ๐ค๐ข, scheduled close together, allow for:
โข Deeper nervous system regulation
โข Stronger stimulation of digestive and endocrine reflexes
โข More sustained therapeutic effects
This approach is part of what ๐๐ง๐๐ซ๐ณ๐๐ฃ ๐๐จ๐ฅ๐ข๐ง๐ฌ๐ค๐ข ๐๐ญ ๐๐จ๐ฅ๐ข๐ง๐ฌ๐ค๐ข ๐๐ก๐๐ซ๐๐ฉ๐๐ฎ๐ญ๐ข๐ ๐๐๐๐ฅ๐๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ offers as integrative therapeutic support and works best alongside mindful nutrition, lifestyle adjustments, and appropriate medical care when needed.
๐๐ข๐ ๐๐ฌ๐ญ๐ข๐ฏ๐ ๐๐ข๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ โ๐ ๐๐ญ ๐ฎ๐ฌ๐๐ ๐ญ๐จ.โ
๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐๐๐ญ๐๐ฌ โ ๐ซ๐๐๐ฅ๐๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐ก๐๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ฌ๐ญ๐๐ง.
๐๐จ๐ฅ๐ข๐ง๐ฌ๐ค๐ข ๐๐ก๐๐ซ๐๐ฉ๐๐ฎ๐ญ๐ข๐ ๐๐๐๐ฅ๐๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ
๐๐ง๐๐ซ๐ณ๐๐ฃ ๐๐จ๐ฅ๐ข๐ง๐ฌ๐ค๐ข
Book online ๐ https://golinska-foot-care.uk1.cliniko.com/bookings
โฐ Mon - Thur 9am to 6.30pm
๐ golinskafootcare.com
๐ 07926944302
โ๏ธ 01582512734
๐ 58 Mayfield Road LU2 8AP