Clare Charters Psychodynamic Therapy

05/12/2021

Are you attuned to nature? ...

Winter Soltice is a time of much needed rest....

“ Like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds”

The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.

Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.
And yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year.

"Winter takes away the distractions, the buzz, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth".
. and then, just around the corner the new year will begin again, and like a seed planted deep in the earth, we will all rise with renewed energy once again to dance in the sunlight

Life is a gift ❤ a Happy winter to you all...

Artwork by Jessica Boehman

31/10/2021

A deep breath can work wonders for your wellbeing, so to help you get into this beneficial practice, we share three intentional breathing techniques that can help soothe stressed minds, and induce calm💜
https://happiful.com/3-breathing-exercises-to-reduce-anxiety/

30/10/2021

At least tens of thousands in the UK, it is estimated, are not receiving the help they need.

30/10/2021

You have more power over depression than you may think. These tips can help you feel happier, healthier, and more hopeful.

30/10/2021

We all know about the importance of trying to drink our eight glasses of water a day, but there’s far more to it than just quenching your thirst…💧
https://happiful.com/why-hydration-is-good-for-your-mental-health/

28/10/2021

Research in mice suggests that IBD may raise the risk of anxiety and depression by interfering with the communication between the gut and the brain.

28/10/2021

28/10/2021

Head to my Instagram page for more updates....

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25/09/2021

Shame is such a painful and difficult emotion.....

It can often show itself as guilt, anger, or sadness.

Shame is so painful as it’s often tied to our sense of identity. When we shame ourselves, we’re making the judgement that we’re not good enough, or are not living up to expectations and this hurts.....

A ‘shame spiral’ can take hold so let’s see how we can help with these tips.....

When emotions run high, and it feels like you’re stuck on a slippery downward slope, follow these tips to find balance again

24/09/2021

Do you know the difference between feeling sad or fed up, and a mental health problem?

A mental health problem is when the way you’re thinking, feeling or acting becomes difficult for you to cope with.

Most of us will feel sad, worried, angry or fed up at times. But it might be a mental health problem if these feelings:
🔹 affect you most days
🔹 stop you from doing the things you enjoy
🔹 make you feel like you can't cope anymore

You may experience mental health problems for many reasons, including:
🔹 problems at home, school, work or in relationships
🔹 being discriminated against because of your race, sexuality or beliefs
🔹 being bullied or abused
🔹 suffering trauma
🔹 feeling low in confidence.

Mental health problems can happen to anyone and can be treated and supported in a number of ways, including talking therapies, creative therapies, peer support and medication.

There are lots of misconceptions about mental health problems. Help us challenge them by sharing this post with friends.

22/09/2021

Since September is I wanted to re-share this. Depression has many faces. There have been times when I couldn't brush my teeth or hair or shower and there have been times I've looked completely fine, even happy, on the outside.

I also know how frustrating it can be when someone in your life is depressed. You want them to snap out of it, you want to be able to help or make it better. Be kind. Help where you can. Listen. Be supportive. Love them. Encourage them to get help. Provide resources if you can. But mostly, just love them. They're trying as hard as they can.

21/09/2021

Important role of Vagus Nerve....

A counsellor explains how stimulating our vagus nerve can help reduce stress.