Medics PCN Health and Wellbeing

30/01/2026

Join us for a walk in February - call 07594955372 to sign up 🥰

29/01/2026

About Our Challenge:

In February, our Team is taking part in The Push-Up Challenge. We are challenging ourselves to complete 2,000 push-ups between 5-27 February, 2026 to raise awareness of mental health and fundraise for Samaritans.

You can help us push for better mental health by joining us or donating to our Team.

Funds raised will enable Samaritans to answer more calls for help from those at crisis point or feeling suicidal.

We are taking on The Push-Up Challenge to raise awareness and funds for mental health. Funds raised will enable Samaritans to answer more calls for help from those at crisis point or feeling suicidal.

20/01/2026

👋 Welcome to our new followers!

Ever wondered what "Medics PCN" actually is? We are a collaboration of 5 local GP practices in Luton working together to give you better access to healthcare.

By joining forces, we can offer you specialist services that a single surgery might not have on-site, such as:

Clinical Pharmacists for medication reviews.

First Contact Physios for joint and muscle pain.

Social Prescribers to help with wellbeing and local support.

Health and Wellbeing Coaches

Nursing Associates

Paramedics

Our goal is simple: to get you the right care, by the right person, as quickly as possible.

🔗 Learn more about our team and services here:

We are The Medics PCN Medics PCN is a mature and innovative Primary Care Network (PCN) in Luton. We are…

20/01/2026

Make changes realistic. What works for you?

13/01/2026

High blood pressure is a silent killer ‼️

31/12/2025

✨ Happy New Year from Medics PCN ✨
As we step into the new year, we’d like to thank all our patients for being part of our community. A new year does not have to mean big resolutions or pressure to change everything at once. Small, steady steps can make a real difference.
Our promise for the year ahead is simple:
to listen, to support, and to help you access the right care and wellbeing support when you need it. Whether it’s physical health, mental wellbeing, lifestyle changes, or prevention, we’re here to support you every step of the way.

22/12/2025

Merry Christmas from Medics PCN! 💙♥️

08/12/2025

December might be here, but colourful plates don’t have to stop. Fresh fruit, fresh veg, and simple choices that keep things bright and nourishing 🍅

02/12/2025

Tonight’s X-4RCE group is going ahead as usual - 7:30pm at Raynham way community centre - a safe, supportive space where men can show up, talk, listen, or simply be.

As we move closer to Christmas, we know this season can be incredibly tough for many men. The pressure to provide, the expectation to stay strong, financial strain, loneliness, and unspoken struggles can all feel heavier at this time of year.

On the 23rd, we’ll be holding our X-4RCE Christmas get-together. This is about connection, warmth, and reminding people they’re not alone, especially during a season that can be challenging for so many.

We are currently seeking donations of food, soft drinks, and small gifts to help make this event possible. Every contribution helps us create a welcoming, supportive space for our members.

Also a huge thank you to Marie Brewis from PHOENIX-Pcn for the incredibly generous donation of Small Acts of Kindness bags, which will be gifted to our over-55s, your kindness will mean so much

If you’d like to support us with donations, please email info@x-4rce.com or send us a DM.

Thank you for continuing to support X-4RCE and the people in our community.

02/12/2025

🚶‍♀️ Quick Lunch Break Walk: The Secret to a Productive Afternoon!

Tired of the 2 PM slump? Your lunch break is your power-up!

Why Step Outside?
⚡ Boosts Energy: Instantly fight fatigue and refresh your body.

🧠 Improves Focus: Clear your head for sharper concentration when you return.

😌 Reduces Stress: A quick change of scenery calms the mind.

Try for just 10 minutes today! Your afternoon self will thank you.

02/12/2025

Spotted in Marsh Farm — a lovely community Christmas tree decorated by the children of Waulud Primary. Simple, sweet and bringing a bit of cheer to the high street.