Essential Wellness By Donnamaree

Essential Wellness By Donnamaree I’m Donnamaree Mum of 4 & wellness advocate. I’m Donnamaree, Mama of 4 and wellness advocate, sharing life’s journey with my beloved fiancé.

As a certified Baby Massage Instructor, Aromatherapist & Life Coach, I support parents in nurturing themselves & their little ones through touch, natural remedies & coaching—supporting strong family bonds. As a certified Baby Massage Instructor Aromatherapist and life coach, I help parents nurture themselves and their little ones through the power of touch, natural remedies, and everyday wellness practices. My mission is to support families in building strong bonds and healthy habits that last a lifetime.

Listen, Queen! Your body didn’t become ‘too sensitive’ after childbirth. It became intelligently protective. 👑✨After you...
25/03/2026

Listen, Queen! Your body didn’t become ‘too sensitive’ after childbirth. It became intelligently protective. 👑✨

After you bring life into this world, your brain literally rewires itself for survival. Your amygdala (your internal alert system) stays on 24/7 to keep your baby safe. This isn't a weakness; it is a brilliant, built-in awareness. 🧠💪

But here is the truth we don’t talk about enough: living in constant hyper-vigilance keeps your nervous system stuck in a ‘fight or flight’ loop. This leads to that ‘wired but tired’ feeling, emotional overwhelm, and a total lack of deep, restorative rest.

It’s not too late to prioritize your peace, Queen. 🕊️

At Essential Wellness, we use the clinical AromaTouch technique to gently signal safety back to your body. By targeting your nervous system with specific essential oils, we help you shift out of survival mode and back into a state of Homeostasis, where healing and rest actually happen.

You can care deeply for your family AND feel rested. You deserve to find your balance again. 🌿

✨ Ready for a reset? DM us 'REST' to claim your session and teach your body how to find its center again.

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What if you could speak to your baby’s nervous system without saying a single word? 🤱✨We often feel helpless when our li...
23/03/2026

What if you could speak to your baby’s nervous system without saying a single word? 🤱✨

We often feel helpless when our little ones are in pain, whether it’s the 4am colic cries, the teething discomfort, or the restlessness that keeps the whole house awake. But you don't have to figure this out alone.

In our 5-Week In-Person Baby Massage Course, I am not just teaching you "strokes." I am giving you the tools to become the primary healer and maintainer of health in your home. We bridge clinical wellness with ancient botanical wisdom to help you move from helplessness and depletion to Exuberant Leadership.

What You Will Master:
Physical Relief: Targeted techniques for colic, wind, and teething pain.
Nervous System Safety: How to communicate safety and love to support healthy heart and lung function.
Stimulating the "love hormone" (oxytocin) to anchor your connection for a lifetime.
And more.

🗓 Starts: Friday, 24th April – 22nd May 2026, 10:30 AM – 11:30 AM 💰
Investment: Only £60 for the full 5-week journey
Our intimate small group in-person circle.
Limited spots are available to ensure every mother and baby gets the attention they deserve.

👑 Comment "MASSAGE" below to secure your spot in our circle and claim your power as Sovereign Mother.

What if you could speak to your baby’s nervous system without saying a single word? 🤱✨We often feel helpless when our li...
10/03/2026

What if you could speak to your baby’s nervous system without saying a single word? 🤱✨

We often feel helpless when our little ones are in pain, whether it’s the 4 AM colic cries, the teething discomfort, or the restlessness that keeps the whole house awake. But you don't have to figure this out alone.

In our 5-Week In-Person Baby Massage Course, I am not just teaching you "strokes." I am giving you the tools to become the primary healer in your home. We bridge clinical wellness with ancient botanical wisdom to help you move from depletion to Exuberant Leadership.

What You Will Master:
Physical Relief: Targeted techniques for colic, wind, and teething pain.
Nervous System Safety: How to communicate safety and love to support healthy heart and lung function.

Stimulating the "love hormone" (oxytocin) to anchor your connection for a lifetime.

🗓 Starts: Friday, 24th April – 22nd May 2026, 10:30 AM – 11:30 AM
Investment: Only £60 for the full 5-week journey
Our intimate in-person circle.
Limited spots are available to ensure every mother and baby gets the presence they deserve.

👑 Comment "MASSAGE" below to secure your spot in our circle and claim your power as a Sovereign Mum.

Motherhood is a long game. Are you playing for the "now" or for the legacy?The "Why": It is easy to get lost in the dail...
02/03/2026

Motherhood is a long game. Are you playing for the "now" or for the legacy?

The "Why": It is easy to get lost in the daily grind, the sleepless nights and the mental load that feels like a heavy weight. But you weren't meant to just "survive" these early years. You have the power to build a foundation today that determines how you will relate to your child twenty years from now. I help mothers move from depletion into Exuberant Leadership.

Who I Am: I’m Donnamaree—a Qualified Baby Massage Instructor, Well Woman Wisdom Practitioner, and Holistic Life Coach. With over 10 years of leadership and a deep commitment to natural healing, I guide women to reclaim their time, heal their souls, and step into the magnetic women they were born to be.

At Essential Wellness, we bridge clinical wellness with ancient botanical wisdom. We don’t just teach "hacks"; we teach the art of sovereign connection. Whether through the simple gift of touch in our 5-Week Baby Massage Course or the intentional use of high-frequency essential oils, we are creating a sanctuary of safety and vitality within your home.

Lovely one, your children are waiting for you to claim your power. Your decision today creates the legacy of tomorrow.

👑 Tap the link in my bio to join our Wellness Family or comment "SOVEREIGN" to begin your journey with us today.

Make sleep safe and sound! Implement these effective safe sleep tips tonight. Protect your baby’s well-being with our ex...
28/02/2026

Make sleep safe and sound! Implement these effective safe sleep tips tonight. Protect your baby’s well-being with our expert advice.

Our 5-Week Course begins soon, and slots are filling fast.If you’re ready to invest in meaningful learning and growth, n...
26/02/2026

Our 5-Week Course begins soon, and slots are filling fast.
If you’re ready to invest in meaningful learning and growth, now is the time.

📅 Starts February 27

Real learning takes time.Over 5 weeks, you’ll gain clarity, confidence, and consistency through guided sessions and prac...
25/02/2026

Real learning takes time.

Over 5 weeks, you’ll gain clarity, confidence, and consistency through guided sessions and practical application.

This course is perfect if you want structure, accountability, and a deeper understanding.

Enroll today and commit to the journey.

Link Here: https://naturalfamilyhealthsolutions.systeme.io/e8b13364-4a5f534c

Registration will close today!

Ready to go beyond a single session?Our 5-Week Course offers guided learning, practice, and support over an entire month...
24/02/2026

Ready to go beyond a single session?

Our 5-Week Course offers guided learning, practice, and support over an entire month, designed for those ready to deepen their understanding.

📅 Feb 27 – Mar 27, 2026

Register Here: https://naturalfamilyhealthsolutions.systeme.io/e8b13364-4a5f534c

Registration will close on Wednesday, 25/02/2026

Discover the power of natural oils to nurture your baby’s skin and wellness.
23/02/2026

Discover the power of natural oils to nurture your baby’s skin and wellness.

WHAT KIND OF SOUL-CONNECTION DO YOU WANT WITH YOUR CHILD? 🤱✨We often get so caught up in the "now" the sleepless nights,...
19/02/2026

WHAT KIND OF SOUL-CONNECTION DO YOU WANT WITH YOUR CHILD? 🤱✨

We often get so caught up in the "now" the sleepless nights, the feeding schedules, the daily grind, that we forget to look at the horizon. Motherhood is a long game. You have the option to be consciously building a foundation today that facilitates the way you’d prefer to relate to your child twenty years from now.

Begin with the end in mind.

When you come, I’m not just teaching you how to massage your baby. I am teaching you the art of sovereign connection. I am giving you the tools to create a sanctuary of safety and vitality within your own home.

When you join the in-person 5-Week Baby Massage Course, you aren't just getting "sessions." You are stepping into an immersive experience designed to create moments of peaceful presence and anchor your bond.

Your decision today creates the legacy of tomorrow. Don’t just survive these early weeks, thrive in them.

Starts: FRIDAY 27th February 2026
Investment: Only £60 for the full 5-week journey

Limited spots are available to keep our circle intimate and high-frequency.

🔗 Click the link in my bio to secure your spot now or Comment "MASSAGE" to start.

What challenges do you face in baby care? Participate in our poll and connect with other parents sharing their journeys....
08/02/2026

What challenges do you face in baby care? Participate in our poll and connect with other parents sharing their journeys. Your experiences matter!

Address

Luton
LU27

Opening Hours

Wednesday 2pm - 3pm
Thursday 11am - 3pm
Friday 1pm - 3pm
Saturday 10am - 12pm

Telephone

+447466455013

Website

https://linktr.ee/NaturalFamilyHealthSolutions

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Our Story

I'm so excited about helping you reach your weightloss goals. As an ex- Slimming World member and consultant, I understand the importance of having a supportive consultant who runs a friendly group. I enjoyed the awards and certificates which remind me how far I'd come on my journey but the foundations on which I started my journey were not stable. As a result the weight I lost returned. I have learned that the mindset shifts are more important than encouraging will power and control over our beautiful bodies.

Your body gives you very important messages so learning to decode them will serve you well. Once you can do that, you can learn to work with your body in love rather than punishing it because you are unhappy with the way any part of it looks. I have learnt a valuable lesson for me, my family and yours; Food optimising is amazingly simple yet effective and completely safe for all the family! I wish I had known about Slimming World sooner and feel awsome about having been a Slimming World member and consultant. Now I work with awesome nutritional coaches and personal trainers.

Much love and acceptance of you just as you are right now

Donnamaree