29/03/2026
Weekend eye health tip:
If you spend several hours a day looking at screens - whether a computer, phone or tablet - you may be familiar with symptoms like tired eyes, headaches or blurred vision. This is commonly known as digital eye strain.
A simple habit that can help: the 20-20-20 rule. Every 20 minutes, look at something
20 feet away for at least 20 seconds. It gives your eye muscles a chance to relax.
If eye strain is a regular occurrence for you, speak to us. Specialist lenses and a
tailored eye examination could make a real difference to your comfort.