WellMe

22/10/2025

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05/10/2025

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05/10/2025

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04/10/2025

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04/10/2025

✅ Vitamins in Bananas
• Vitamin B6 (Pyridoxine):
• One of the richest sources.
• Supports brain health, helps make neurotransmitters (like serotonin and dopamine), and aids in red blood cell production.
• Vitamin C:
• Antioxidant that boosts immunity and helps the body absorb iron.
• Vitamin A (small amounts):
• Supports vision, skin health, and immune function.
• Folate (Vitamin B9):
• Important for cell growth and DNA production (especially key during pregnancy).

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⚡ Other Key Nutrients in Bananas
• Potassium: Maintains heart health, regulates blood pressure, prevents muscle cramps.
• Magnesium: Supports muscle and nerve function, bone health, and energy production.
• Manganese: Helps metabolism and bone strength.
• Dietary Fiber: Aids digestion and supports gut health.

03/10/2025

02/10/2025

02/10/2025