Boxercise Ltd

Boxercise Ltd The best of boxing and exercise- hitting the pads and bags but not getting hit back!

Boxercise is a Registered Trademark therefore you must be a Registered Boxercise Instructor to use the name Boxercise, or even something similar sounding to describe the class/activity that you teach.

Jack Dempsey .
11/11/2025

Jack Dempsey .

If you are a PT or Class teacher YOU ARE A COACH. THIS is how YOU affect your clients.
07/11/2025

If you are a PT or Class teacher YOU ARE A COACH. THIS is how YOU affect your clients.

https://wakemethod.comwww.wakemethod.com In this short excerpt from the above training course Andy explains the role of the coach being like that of a centra...

Do you agree or disagree?
07/11/2025

Do you agree or disagree?

www.wakemethod.comAndy Wake asks the question What is functional training? #...

04/11/2025

Simon did some sterling work and learned all of this ONLINE practicing with his friend. Well done gents these aren’t easy skills but you made it look very slick indeed!

31/10/2025

Why do we pivot? 3 good reasons .

Funny !
31/10/2025

Funny !

Lovely southpaw right hook from Cal !
30/10/2025

Lovely southpaw right hook from Cal !

An old video on how to hit harder
28/10/2025

An old video on how to hit harder

28/10/2025

Why Boxercise Uses Only 4 of the 5 Boxing Ranges (Explained in 2 Minutes)

Description
In boxing there are 5 fighting ranges —
1️⃣ Out of Range
2️⃣ Edge of Range
3️⃣ Long Range
4️⃣ Medium Range
5️⃣ Close Range (holding / clinch)

In this quick 2-minute video I break down exactly what each range is — and why TRUE boxing uses all five — but Boxercise and pad-based fitness training only ever use the first four.

Boxercise never trains the close / holding range because we are not physically grabbing or clinching the pad holder — Boxercise is about fitness, safety and striking space.

Perfect for new pad holders, coaches and anyone who wants to understand range properly and move more like a real boxer while staying safe in a fitness setting.

👊 Subscribe for more Boxercise padwork tips and breakdowns!

Not at all ! True warriors !
22/10/2025

Not at all ! True warriors !

Address

Millstone House, Main Street
Lutterworth
LE176NT

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+441162404906

Website

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Our Story

We train instructors to teach Boxercise to the public. Boxercise is a Registered Trademark therefore you must be a Registered Boxercise Instructor to use the name Boxercise, or even something similar sounding to describe the class/activity that you teach. We started in 1992 and have since spread across the globe.