Boxercise Ltd

16/03/2026

The final video in this series. Types of feedback we can give as coaches.
To follow on from this and to find out HOW to give these types of feedback and HOW to assess which method of feedback works in different circumstances with different people see the first comment.

https://wakemethod.comwww.wakemethod.com In this short excerpt from the above training course Andy explains types of feedback we can give to the people we co...

16/03/2026

Stop being bullied on the pads with 3 simple steps. Learn more at www.boxercise.co.uk .

15/03/2026

Could be Controversial!
Are you a coach or an instructor ?

www.wakemethod.com to learn more

15/03/2026

Why YOU are like a Central Heating Thermostat!
IF you are a good coach
https://www.youtube.com/watch?v=EZQL28t6c7Q
The simplest and best explained analogy you will ever see.

https://wakemethod.comwww.wakemethod.com In this short excerpt from the above training course Andy explains the role of the coach being like that of a centra...

14/03/2026

In this video, we’ll dive into one of the most overlooked aspects of coaching: knowing where to stand when demonstrating and observing sports techniques. As an instructor, coach or PE teacher, your positioning can make a huge difference in how well you can see problems and then fix them. Observation guides which feedback we give next to the people we coach.
https://www.youtube.com/watch?v=Kv1JYTSwCuE
see first comment for more info

www.wakemethod.com Coaching Science :Observation -Angles, Distance and PositionIn this short excerpt from the above training course Andy explains coaching an...

13/03/2026

Very detailed video on
How to Demonstrate Techniques Effectively
You will learn more in this video than in every training course you have ever attended on this subject.

https://www.youtube.com/watch?v=1rqB8l9LxBg
See first comment for more details

Andy explains in 20 minutes the main considerations when demonstrating a sports technique. This is an excerpt from a course on How to coach ANY sport and dem...

12/03/2026

https://youtu.be/CyyJ9i-uUBY?si=SPDYj4sbrq-MH8MG

In this short excerpt from the above training course Andy explains motor memory. All explained in a couple of minutes. See first comment for more info

www.wakemethod.com In this short excerpt from the above training course Andy explains motor memory ...

12/03/2026

🥊 Teaching Boxercise Instructors Live on Zoom 🥊

Here’s a snapshot from todays live Boxercise Instructor courses delivered via Zoom. One of the big advantages of this format is that you are learning live in real time, not just watching recordings. You can ask questions, practice the techniques, and receive instant feedback and coaching throughout the course.

It’s the closest experience to being in the room without the travel.

We offer different ways to qualify depending on what suits you best:

✅ Live Zoom courses (interactive & coached in real time)
✅ Face-to-face courses around the UK
✅ Online eDistance learning (complete in your own time)

Whichever route you choose, you’ll receive the same high quality training and ongoing support.

If you’re thinking about becoming a Boxercise Instructor, now is a great time to get started.

🌐 Book your course: www.boxercise.co.uk
📩 Message us if you want to know more.

OnlineFitnessEducation BoxingFitness

11/03/2026

Today begins a short series of some of the coaching skills you will learn on the Boxercise Instructor training Course. These skills / lessons are transferrable to ANY movement skill whether it be Boxercise, Pilates Dance or weight lifting. Watch this series of videos to understand more about how YOU can understand coaching and become an even better coach.

https://youtu.be/2MxZ9C2C0u4?si=YiBSDkc6sdutGHCD

In this short excerpt from the above training course Andy explains movement what generates movement? Central Pattern generators Upper neurons Lower Neurons All explained. See first comment for more info on this topic.

www.wakemethod.com In this short excerpt from the above training course Andy explains gener...

11/03/2026

🥊 Become a Boxercise Instructor – Edinburgh – 13th June 🥊

People love hitting the pads… but you can’t do proper pad work on your own. That’s why Boxercise classes are always in demand in gyms and fitness studios.

Turn that demand into an opportunity and become a certified Boxercise Instructor.

✅ Learn pad work & combinations
✅ No previous boxing experience needed
✅ Start teaching classes
✅ Join the UK’s most recognised box fitness brand

🔥 Limited time – get 10% OFF the course fee

Book now and secure your place:
https://www.boxercise.co.uk/instructor-courses/boxercise-instructor

FitnessCareer

10/03/2026

🥊 BECOME A BOXERCISE INSTRUCTOR 🥊

Turn your passion for boxing fitness into an exciting career with Boxercise® Instructor Courses – available worldwide.

For over 30 years, Boxercise has been the World’s No.1 Boxing Fitness Training Organisation, delivering high-energy, safe, and effective boxing-based workouts to gyms, studios, and fitness professionals across the globe.

Our courses are designed for personal trainers, fitness instructors, gym owners who want to add one of the most popular group training formats to their classes.

🔥 What you’ll learn:
✔️ Authentic boxing techniques adapted for fitness
✔️ Pad work and punch combinations
✔️ Coaching skills to lead exciting classes
✔️ Safe and effective class structure
✔️ How to deliver high-energy boxing fitness sessions
✔️ Skills to train clients of all abilities

Whether you want to teach classes in a gym, run your own sessions, or add boxing fitness to your PT services, Boxercise gives you the tools, skills, and brand power to succeed.

🌍 Courses available worldwide
📚 30+ years of industry-leading training
🥊 Join thousands of instructors globally

Start delivering the workouts people love and bring the energy of boxing fitness to your clients.

Visit www.boxercise.co.uk

PadWork GroupFitness PersonalTrainer FitnessCourses BoxingWorkout

09/03/2026

Ready to take your pad work to the next level? 🥊

The Boxercise Advanced Skills Course is designed for instructors who want to upskill from the Boxercise Instructor Course and take their coaching to the next level.

Learn the advanced techniques that help you run more dynamic, professional pad sessions:

✅ Advanced footwork
✅ Defensive moves & slipping punches
✅ Avoiding counter punches
✅ Advanced pad combinations
✅ All the skills needed to take a pro on the pads

Perfect for instructors who want to improve their pad work, challenge clients more, and deliver better sessions.

📅 Upcoming Courses

💻 Zoom – 18th April
📍 Leicester – 15th May
📍 London – 20th June
📍 Manchester – 5th July

⚡ Limited spaces available on each course.

👉 Book your place now
Www.boxercise.co.uk

PadWorkSkills FitnessEducation