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DevelopmentRunning Your page for everything running!

Comment “RUN” to take your running to the next level with my $1 community!Easy Long Runs VS Long Run Sessions!Swipe to l...
08/12/2025

Comment “RUN” to take your running to the next level with my $1 community!

Easy Long Runs VS Long Run Sessions!

Swipe to learn:

✅ What long run sessions are
✅ The benefits of long run sessions
✅ When to use each one
✅ Example long run session

Do you enjoy long run sessions?

Comment “RUN” to join the best running community🤝Running mistake 33- skipping your drills!Swipe to learn:✅ Why this is a...
08/12/2025

Comment “RUN” to join the best running community🤝

Running mistake 33- skipping your drills!

Swipe to learn:

✅ Why this is a mistake
✅ The science behind it
✅ How you can avoid this mistake

Do you do your drills?

Comment “RUN” to transform your running with our coaching community today!Threshold training VS Sub-threshold training S...
06/12/2025

Comment “RUN” to transform your running with our coaching community today!

Threshold training VS Sub-threshold training

Swipe to learn:

✅ The benefits of both
✅ Example sessions
✅ Which one is better

Which do you prefer?

Comment “RUN” to transform your running today for just $1!Running mistake 32- not sprinting in training. Swipe to learn:...
06/12/2025

Comment “RUN” to transform your running today for just $1!

Running mistake 32- not sprinting in training.

Swipe to learn:

✅ Why it is a mistake to not sprint in training
✅ The science behind it
✅ What you should do instead

Do you sprint in training?

Comment “RUN” to get the $1 community link sent straight to your inbox!Long hills vs Short hills…Swipe to learn:✅ The be...
05/12/2025

Comment “RUN” to get the $1 community link sent straight to your inbox!

Long hills vs Short hills…

Swipe to learn:

✅ The benefits
✅ The difference
✅ Which one is better
✅ An example session

Which one do you prefer?

Comment “RUN” to get the $1 community link sent straight to your inbox!Running mistake 31- not taking time offSwipe to l...
05/12/2025

Comment “RUN” to get the $1 community link sent straight to your inbox!

Running mistake 31- not taking time off

Swipe to learn:

✅ Why this is a mistake
✅ The science behind it
✅ How you can avoid this mistake

Do you take time off running occasionally?

Link in bio for $1 coaching community to help you transform your running!What’s included?✅ 14 running courses ✅ Communit...
04/12/2025

Link in bio for $1 coaching community to help you transform your running!

What’s included?

✅ 14 running courses
✅ Community support
✅ Weekly running challenges
✅ Running tips and insights

Head to link in my bio and get started today!

Which one is the more accurate metric for runners?Swipe to learn:✅ What each one is✅ How to train each one✅ Which is mor...
27/11/2025

Which one is the more accurate metric for runners?

Swipe to learn:

✅ What each one is
✅ How to train each one
✅ Which is more important

Running mistake 30- doing too much easy mileage!This is a common one.Swipe to learn:✅ Why this is a mistake✅ The science...
27/11/2025

Running mistake 30- doing too much easy mileage!

This is a common one.

Swipe to learn:

✅ Why this is a mistake
✅ The science behind it
✅ How to avoid this mistake

Are you guilty of this one?

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