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08/11/2025

The truth about double threshold training…

Foam rolling VS StretchingYou may need both in your training, but when do you need them and what are the benefits?Swipe ...
08/11/2025

Foam rolling VS Stretching

You may need both in your training, but when do you need them and what are the benefits?

Swipe to learn:

✅ What each one is
✅ The benefits of each of them
✅ When to use each one

Which one do you prefer?

Running mistakes 25- running in the grey zone!Swipe to learn:✅ Why this is a mistake✅ The science behind it✅ How you can...
08/11/2025

Running mistakes 25- running in the grey zone!

Swipe to learn:

✅ Why this is a mistake
✅ The science behind it
✅ How you can avoid it

Are you guilty of this one?

04/11/2025

❌ Hills aren’t designed to be this super hard, get fit, workout!

👉 The main purpose of hills is to develop your form:

✅ Power
✅ Knee drive
✅ Ground contact time

All whilst running fast and staying relaxed!

This mean you need to pick a short hill which isn’t steep- otherwise it’s a hard workout without the hard workout benefits!

Sprints VS Strides- what’s the difference and which one do you need?Swipe to learn:✅ What the difference is✅ The benefit...
04/11/2025

Sprints VS Strides- what’s the difference and which one do you need?

Swipe to learn:

✅ What the difference is
✅ The benefits of both
✅ When to use each one

Which one do you prefer?

👉 Rest isn’t a weakness- it’s your strength Swipe to learn:✅ Why this is a mistake✅ The science behind it✅ How to avoid ...
04/11/2025

👉 Rest isn’t a weakness- it’s your strength

Swipe to learn:

✅ Why this is a mistake
✅ The science behind it
✅ How to avoid this mistake

You don’t need to keep 80% of your mileage easy, especially if you’re on lower mileage!Swipe to learn:✅ Whag the 80/20 m...
02/11/2025

You don’t need to keep 80% of your mileage easy, especially if you’re on lower mileage!

Swipe to learn:

✅ Whag the 80/20 method is
✅ Why it works for some elites
✅ Why it won’t work for you
✅ What you should do instead

What do you think to the 80/20 method?

Running mistake 23- not lifting heavy!You’re not going to bulk up FFS! Lifting heavy is key for you to improve as a runn...
02/11/2025

Running mistake 23- not lifting heavy!

You’re not going to bulk up FFS! Lifting heavy is key for you to improve as a runner!

Swipe to learn:

✅ Why you need to lift heavy
✅ The science behind it
✅ How you should strengthen train

Are you lifting heavy?

Gels VS No gels- should you be using them in your training?Swipe to learn:✅ The benefits of not using gels✅ When to not ...
31/10/2025

Gels VS No gels- should you be using them in your training?

Swipe to learn:

✅ The benefits of not using gels
✅ When to not use them
✅ The benefits of using gels
✅ When you should use them

Do you use gels in your long runs?

Running mistakes 22- racing your training. Most runners push too hard in training to try and force improvements. Swipe t...
31/10/2025

Running mistakes 22- racing your training.

Most runners push too hard in training to try and force improvements.

Swipe to learn:

✅ Why this is a mistake
✅ The science behind it
✅ What you can do to avoid this mistake

Are you guilty of this one?

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