Rebecca Thomson

Rebecca Thomson Helping women who don’t necessarily want to go sober forever break free from the wine o’clock cycle. DM and for more details

Join The Wine O’Clock Room, a weekly online group, where we discuss what’s driving the drinking and what to do about it.

She didn’t lose weightSlept badlyFelt more anxious and angryThat was week 1-2Boredom & feeling flat came next.By week 3 ...
06/02/2026

She didn’t lose weight
Slept badly
Felt more anxious and angry
That was week 1-2
Boredom & feeling flat came next.

By week 3 things began to settle
Lisa stopped fighting herself
Instead she put her energy into the strategies she was learning.

By week 5 she said:

“ I didn’t realise I could feel so much better than I did. I woke up the other day and felt happy, that was the first time in ages!”

By the end of our time together

She had a firm understanding of why she was using alcohol and how to deal with her feelings in a way that supported her not harmed her.

That bitch that lived in her head.
Became her biggest cheerleader.

Sure there are no guarantees that life will be kind to her.
But this is the truth.

She can now handle any tsunami of s**t that life may throw her way without running back to drinking.

She went from hating herself and feeling ashamed to trusting that she can make choices that support the woman she wants to be.

This is the work ladies.
I hope you realise this while you still have time to change things around for yourself.

04/02/2026

I hope that you’ve really heard this today.
If so I’m glad.
Being ready is the lie
Getting your big girls pants on and deciding to get some help is the truth you’re fighting.

So here it is again, it took me a while too

Ready is a choice you take.
Not a state you wait for.

03/02/2026

For capable, midlife women who’ve done the breaks, rules, and resets — and still end up back at Wine O’Clock.

You don’t need another 5 tips to stop drinking.
You need a moment of truth.

Download The Unspoken Truth.
You’ll never look at your drinking the same way again.

https://rebeccathomson.co.uk/theunspokentruth

A few days ago, I had a Reset Session with a woman who reminded me of where I once was.The Wine O’Clock cycle was runnin...
01/02/2026

A few days ago, I had a Reset Session with a woman who reminded me of where I once was.

The Wine O’Clock cycle was running her life and she’d had enough.

She’d promise herself she’d be good all week… then pour a drink she didn’t even want on Tuesday.

One turned into the bottle—because tomorrow, she definitely wasn’t drinking. Right?

She’d tried all sorts over the years,
but kept ending back at square one.

She was exhausted.

From the cycle of breaking promises, overthinking, and beating herself up at 3am.

What she really wanted was a bit of peace.
Not necessarily to go sober forever.

Just to stop feeling like this was running her life.

That’s what Reset Sessions are for.

It’s a focused 90‑minute 1:1 session where we look at when and why the habit kicks in,
what keeps the cycle going, and how to interrupt it so you can finally feel more in control.

She left feeling clear, steady, and knowing what to do next.

February Reset Sessions are now open.

If you’re ready to stop the back and forth and get some actual headspace.

DM me RESET and I’ll send you the details.

The Wine O’clock Woman’s 2nd guest conversation of JanuaryWhat a great one this is!Natalie brings all her energy & know...
31/01/2026

The Wine O’clock Woman’s 2nd guest conversation of January
What a great one this is!

Natalie brings all her energy & knowledge as we discuss how motherhood and a stressed out nervous system can cause us to reach for the wine more than we’d like.

If your kids are driving you nuts, and you’re interested in how to make the whole thing much easier.

This conversation is for you!

https://open.spotify.com/episode/5xEQjpMtRNgy5GLzxZkWHM?si=EbFC_RabTzK6zgsBQ5lQkQ&t=509

I thought it was about drinking. It wasn’t.It took me years to realise my drinking was just a symptom, a signal of my in...
29/01/2026

I thought it was about drinking.
It wasn’t.

It took me years to realise my drinking was just a symptom, a signal of my internal distress.

I spent my days being so ridiculously busy so that whatever I thought was chasing me never caught up.

I was the ultimate 48-hour day woman and was even praised for it, but inside I was exhausted, resentful and lost.

That drink at the end of the day became my life raft, until it became the lead weight that sucked me down.

It took guts to stop still long enough to figure it out.
I didn’t do it alone, but I’m so glad I did.

I’m telling you this because there is life beyond the wine o’clock cycle.
There is a way to get there, and this is how we begin.

February RESET sessions are opening soon.
Just 90 minutes to go from stuck to clear.

Women say they make more progress here than in years of trying to figure it out alone.

These spots fill quickly.

DM me “RESET” to see if it’s right for you, and I’ll send everything you need.

“I’m so tired of saying I’m fine.”This how Julie starts the conversation.I hear this a lot from women who reach out to t...
28/01/2026

“I’m so tired of saying I’m fine.”
This how Julie starts the conversation.

I hear this a lot from women who reach out to talk to me.
They find themselves pouring a drink they don’t even want for many different reasons.

The common denominator is usually this.
They have been doing that for years.

Not reaching the traditional ‘rock bottom’
But definitely living in the land of numb.

In this episode I talk about the dangers of staying in that numbness for years, and what we can do to start moving out of it.

Listen here👇

https://lnkd.in/eb4m8fHY

It started as a treat.Now it feels like a trap.This is one of the themes we unpack in the Wine O’Clock Room.If you’re dr...
21/01/2026

It started as a treat.
Now it feels like a trap.

This is one of the themes we unpack in the Wine O’Clock Room.

If you’re drinking more than you want to, but not sure you want to go sober forever — this free online group is for you.

We talk about what’s really driving the Wine O’Clock Cycle — and how to shift it.

You’ll leave with real tools to help you:

Feel more in control

Set boundaries without guilt

Make choices from intention, not habit

❇️ Thursdays at 7PM

❇️ 60 mins on Zoom

❇️ Free + confidential

Wondering if it’s for you?
DM me and I’ll happily tell you more.

Already know this is for you?
Click here to register & get the link👇

https://rebeccathomson.co.uk/room

🟩 “The group was very supportive and friendly, and I felt totally safe and able to speak freely and without judgement.”

That shift From choice to autopilot Is what we unpack inside The Wine O’Clock Room.At first, it was: • A treat at the en...
14/01/2026

That shift
From choice to autopilot
Is what we unpack inside
The Wine O’Clock Room.

At first, it was:

• A treat at the end of the day
• A reward for getting through it
• A way to signal the day was over

Now it’s more like:

• “I don’t even know why I’m drinking this”
• “It’s just what I do now”
• “I told myself I wouldn’t tonight…”

If you’re drinking more than you want to, but not sure you want to go sober forever —this free online group is for you.

We talk about what’s really driving the Wine O’Clock Cycle and how to break free.

You’ll leave with real tools to help you:

• Feel more in control
• Set boundaries without guilt
• Make choices from intention, not habit

❇️ Thursdays at 7PM

❇️ 60 mins on Zoom

❇️ Free + confidential

Wondering if it’s for you?

DM me and I’ll happily tell you a bit more about how it works.

We all have days where something goes wrong and we end up disappointed in ourselves and beating ourselves up. Often we h...
14/01/2026

We all have days where something goes wrong and we end up disappointed in ourselves and beating ourselves up.

Often we have a drink to silence that relentless inner critic and get some peace.

What if, instead of that there was a way to stop the mental struggle and spiral?

This episode explores that option.
Listen to Thw Wine O’clock Women on your favourite platform.
Or catch it here on Spotify:

https://open.spotify.com/episode/35RiuWYGW6RQjFFUf16Na1?si=L2ovjE6_TLW9G_LmoQjYCA

This is what we unpack in the Wine O’Clock Room: • The fear of being left out • The pressure to “just have one” • The st...
13/01/2026

This is what we unpack in the Wine O’Clock Room:
• The fear of being left out
• The pressure to “just have one”
• The story that wine = reward, relief, or connection

If you’re drinking more than you want to, but not sure you want to go sober forever —this free online group is for you.

We talk about what’s really driving the Wine O’Clock Cycle and how to shift it.

You’ll leave with real tools to help you:

• Feel more in control
• Set boundaries without guilt
• Make choices from intention, not habit

❇️Thursdays at 7PM

❇️60 mins on Zoom

❇️Free + confidential

Wondering if it’s for you?
DM me and I’ll happily tell you a bit more about how it works.

You’re pouring another glass—telling yourself it’s just one. Again.You promised yourself tonight would be different.But ...
11/01/2026

You’re pouring another glass—telling yourself it’s just one.
Again.

You promised yourself tonight would be different.
But the bottle’s open, and something in you says, “Screw it.”

Maybe you don’t want to go sober forever.
But you do want to stop feeling ruled by it.

Good.
You’re exactly who this is for.

The Wine O’Clock Room
A weekly live space for women who are drinking more than they want to… and finally ready to face it.

Straight talk about what’s actually going on beneath the pour.

I’ll help you cut through the noise and hear what your gut’s been trying to tell you.

Each woman brings her own truth.
Most discover they’re not nearly as alone as they thought.

🕖 Thursdays at 7pm (UK).
Online. One hour.
Small group.
Places are limited to keep it intimate.

Message me “ROOM” if you want the Zoom link.
Doors close Wednesday night.

Address

Lydney

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 5pm
Thursday 10am - 6pm
Friday 10am - 6pm

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