Rejoov UK

05/11/2025

New Guided Sauna + Breathwork Dates Added🌿

Our first session with Lucy from was a great success, thanks to everyone who came!

We have now opened two more sessions led by Lucy, a qualified cold water instructor & sauna master

🗓️Wednesday 26th November, 6-7pm
🗓️Wednesday 17th December, 6-7pm

Expect an hour all about slowing down, relaxing and leaving feeling refreshed✨

Places are limited, so if you’d like to join, book your spot below

26th November - https://goteamup.com/p/9862938-rejoov-uk/e/94368168-guided-sauna-breathwork-with-lucy/ 🌿

17th December - https://goteamup.com/p/9862938-rejoov-uk/e/94368177-guided-sauna-breathwork-with-lucy/ 🌿

02/11/2025

Sundays at Rejoov = recovery & good vibes 🙌

A pleasure to have in every Sunday to reset and recharge for the week ahead!

Recovery is just as important as training if you want to perform consistently ⚡️

31/10/2025

55 five star reviews and counting ⭐️

Very grateful for every person who’s made Rejoov part of their weekly routine. It’s amazing to see how much of a difference it is making!

Don’t forget we have now opened up a Friday late night session - perfect for unwinding at the end of the week🤩

Spots available this weekend too, hope to see both familiar & new faces🧊🔥

28/10/2025

Active Recovery Club starts tomorrow at 2-3pm ✔️

It’s never too late to invest in your wellbeing.

Whether you want to keep up with the grandkids, stay sharp at work, or simply enjoy life with less pain & more energy, Rejoov’s Recovery Club is here for you!

Contrast Therapy can be gentle, adaptable, and effective at every stage of life. Pop in, say hi & we would be happy to talk you through everything.

✨Discounted at £15
✨A weekly session dedicated to over 60s
✨Support & guidance throughout
✨Rejoov, Lydney, GL15 5EB

Because what we offer isn’t just for athletes🌿

27/10/2025

👻Don’t ghost your recovery and wellness routine👻

Reminder that we’re now open later on Fridays, come & join us for a session this Halloween🎃

25/10/2025

Best of luck to and for HYROX Birmingham today!⚡️

We’ll see you back here for some much needed recovery afterwards✔️

23/10/2025

Introducing our new Active Recovery Club for over 60s!🤩

Every Wednesday 2-3pm, we are holding a session designed to help you move more freely, feel refreshed, and unwind in a supportive, relaxing environment.

Contrast Therapy (alternating between heat and cold) will help
✨Improve circulation and mobility
✨Reduce stiffness and joint pain
✨Improve sleep, energy and mood

You will be supported throughout with lots of time to ask questions and move at your own pace.

A midweek moment to move, recover and connect with others.🍂

Book now by clicking here https://goteamup.com/p/9862938-rejoov-uk/e/94368226-active-recovery-club-60/ or give us a message or email info@rejoov.uk if you have any questions 😌

✨Every Wednesday 2-3pm
✨Rejoov, Lydney, GL15 5EB
✨A dedicated session for over 60s
✨£15 (usually £18)

Know someone over 60 who would be interested? Share this post and spread the word!

Please check with your GP if you have any medical concerns before attending 🌿

22/10/2025

We asked Nathan what keeps him coming back to Rejoov and here’s what he had to say ➡️

If you’ve been curious about Contrast Therapy, now’s the perfect time to start🍂

Join our 21 Days of Wellness Challenge and discover how just 3 weeks can transform your energy, recovery, mood and overall wellbeing✨

Sign up today, or if you have any questions please just reach out by emailing info@rejoov.uk

20/10/2025

Fridays just got better 🫡

Rejoov After Dark | Now open 7-8pm every Friday | Reserve your place ✨

End your week right with cold dips, sauna sessions and good energy

Spread the word & book early, have a feeling this one’s going to fill up👀

16/10/2025

It can be easy to slow down and feel heavier in winter.. less sunlight, more time spent indoors and lower motivation overall

Cold water helps you wake up, lift your mood, and strengthen your immune system🧊

Sauna relaxes your muscles, improving recovery and giving your nervous system a chance to reset🔥

Together, they help your body adapt, recover and stay strong throughout winter

Our 21 Days of Wellness Challenge is all about introducing you to Contrast Therapy - 6 sessions over 3 weeks to discover all the benefits

Simple wellness habits, big results ✨

13/10/2025

Right now, our last evening slot in 6-7pm… but we know that might not suit everyone.

As the colder, darker months set in Contrast Therapy is ideal as it counters the winter blues, mood dips, immune vulnerability and stiffness while also boosting energy, improving sleep quality & overall mental resilience!

We want Rejoov’s opening hours to work for all so we are now exploring the idea of adding later evening sessions one night a week✨

Would this help you fit Rejoov into your routine? Let us know in the comments🙏

12/10/2025

Thank you for the wonderful review guys 🌿☺️

Ady & Meg.