Rejoov UK

05/04/2026

After the long weekend comes the reset🌿

A few drinks, a bit too much chocolate (no judgement here🤪)

But if you’re feeling it, tomorrow is your chance to reset

A sauna sweat, some time to switch off, and you’ll feel the difference straight away

We’re open Easter Monday 8am-3pm✔️

Book now🐣

03/04/2026

Long weekend incoming🐣

Just a reminder that we’re open across Easter!

10% off all sessions with code EASTER10

Grab a slot, bring a friend, and add a Rejoov session into your weekend plans✔️

01/04/2026

We’ve recently joined TripAdvisor👀

A lot of people discover places like ours through reviews when they’re visiting the area, so we’d like to build our presence on there as well as Google 😌

If you’ve been to Rejoov, we’d really appreciate a quick review of your experience on TripAdvisor (and Google)

It makes a big difference and helps others find us ♥️

Thanks to everyone who’s left us a review so far!

Link to our new TripAdvisor page is on our story✔️

30/03/2026

Group plans… but make it Rejoov😜

Skip the usual and do something that makes you feel great after!

Private group bookings available:
🔥Minimum of 4 people
🧊Just £15 per person

Perfect for catch ups, team sessions, or just trying something different together

Message or email info@rejoov.uk to book your private hire 🤩

27/03/2026

🌼Easter Weekend At Rejoov🌼

Good Friday 〰️ 7am-8pm
Easter Saturday 〰️ 8am-11am
Easter Sunday 〰️ 8am-12pm
Easter Monday 〰️ 8am-3pm

A long weekend offers the perfect moment to slow down, reset & prioritise some wellbeing!

🤩𝐄𝐧𝐣𝐨𝐲 10% 𝐨𝐟𝐟 𝐚𝐥𝐥 𝐝𝐫𝐨𝐩-𝐢𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐄𝐚𝐬𝐭𝐞𝐫 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐰𝐢𝐭𝐡 𝐜𝐨𝐝𝐞 𝐄𝐀𝐒𝐓𝐄𝐑10🤩

We also offer private group bookings (𝐦𝐢𝐧𝐢𝐦𝐮𝐦 𝐨𝐟 4 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐭 £15 𝐩𝐩) - great if you’re looking to have the place to yourself with friends or family!

We recommend booking in advance to secure your preferred time🌼

26/03/2026

Both heat & cold exposure put your body under stress (in a good way) but they also increase fluid loss and shift your electrolyte balance 💧

In the sauna, you’re sweating out not just water, but essential minerals like sodium, potassium & magnesium
In the ice bath, your body is working hard to regulate temperature and recover, which places some demand on your system

If you’re only replacing fluids with water, you aren’t fully supporting the recovery process

Proper hydration is about restoring balance as electrolytes play a key role in
💧muscle function
💧energy levels
💧reducing fatigue
💧supporting the nervous system

At Rejoov we have both the electrolyte cans & sachets available to make staying hydrated after your session easier!

23/03/2026

“I hate being cold… and I hate being too hot”

Can you relate?

When one of our regulars first tried Contrast Therapy, it’s safe to say they were quite skeptical 🫣

Fast forward to now… and they can’t imagine going without it!

Sometimes the things we think we won’t enjoy end up being the ones that benefit us the most✔️

Still not sure? Book your session, we think you’ll change your mind 🫢

21/03/2026

🔥Make sauna part of your routine🔥

What feels like relaxation is actually doing much more for your body

Swipe to learn why sauna may be one of the powerful wellness habits you can build!

Are you ready to Rejoov?

18/03/2026

Is this your vibe? 🧊🌿🔥

17/03/2026

Feeling sore after training? 🏋️

That post workout stiffness (DOMS) is something we all experience, but the way you recover can make a huge difference

We’ve just published a new blog on the website about
✔️what DOMS is
✔️why it happens
✔️how to reduce muscle soreness + recover faster

Including how tools like sauna and cold exposure can support your recovery🔥🧊

Give it a read now via the link in our story or visiting rejoov.uk

13/03/2026

13/03/2026

🧊 Cold exposure might feel intense at first, but the benefits are why so many people are adding it to their wellness routine

Cold exposure can help
✔️Boost mood & mental clarity
✔️Reduce muscle soreness post workout
✔️Support circulation
✔️Increase mental resilience and stress tolerance

At Rejoov, cold exposure isn’t just for athletes. We welcome everyone - from people who train regularly, to those looking to support recovery, improve mobility, or simply try something new for their wellbeing!

Would you give it a try?❄️

If you’re new to cold exposure, start gradually & always listen to your body