Lydney Osteopaths

Lydney Osteopaths Offering traditional osteopathy as well as sports osteopathy, cranial and baby cranial therapy

Lydney Osteopaths opened in 2013,but its founder Penny Kavallares has a wealth of experience to offer with over 30 years as an osteopath treating a wide range of people e.g. sedentary office workers, manual construction workers, pregnant women and new mums, retirees, sports people. Also treating a wide range of age groups from the new born to the very elderly and treating a wide range of problems that involve any of the musculoskeletal parts of the body, not just the spine

Offering traditional osteopathy as well as cranial osteopathy, baby cranial osteopathy, ultrasound therapy and kinesiology taping. Treating back pain, sciatica, postural problems, arthritis, headaches, frozen shoulder, tennis elbow, sports injuries, muscle spasms, neuralgia and much more. With clients travelling from Gloucester, Forest of Dean, Monmouth and Chepstow

Happy Bonfire nightIf you are out watching the firework displays tonight make sure you wrap up warm. A scarf can be espe...
05/11/2025

Happy Bonfire night
If you are out watching the firework displays tonight make sure you wrap up warm. A scarf can be especially useful if you suffer with neck or shoulder problems as getting cold can make you tense up and your muscles stiffen.
Its also good to limit the time you crane your neck back looking up, having a slight bend at the knees and a slight lean back so its not all happening at your neck can help but also give your neck frequent stretches by tucking your chin in, looking down and holding for a few seconds.
If you need any extra help book an appointment with one of our osteopaths online via
https://lydney-osteopaths.uk2.cliniko.com/bookings
Or call 01594840897 weekdays 8am to 6pm

Feeling creaky or stiff as the temperature drops? You’re not imagining it! Cold weather can affect your joints and circu...
30/10/2025

Feeling creaky or stiff as the temperature drops? You’re not imagining it! Cold weather can affect your joints and circulation.
Swipe left to discover 3 easy ways to keep your joints happy this winter.
You may also like to book to see one of our osteopaths for a re-winter check over.
BOOK NOW using our online system https://lydney-osteopaths.uk2.cliniko.com/bookings
Or call 01594840897 weekdays 8am to 6pm

Cranial osteopathy is a gentle, hands-on approach used by osteopaths to release tension and restore balance throughout t...
28/10/2025

Cranial osteopathy is a gentle, hands-on approach used by osteopaths to release tension and restore balance throughout the body. Despite the name, it’s not just about the head—this technique can be applied to the whole body.
The focus is on subtle movements and the body’s natural rhythms, helping to support overall health and wellbeing. Think of it as a way of listening to your body and encouraging it to function at its best.
If you think you'd like to try cranial osteopathy book to see our cranial osteopath Martin Van Zyl using the following link https://lydney-osteopaths.uk2.cliniko.com/bookings or call between 8am or 6pm weekdays on 01594840897

WORLD SPINE DAYYour spine supports everything you do, from standing tall to simply breathing and moving with ease, yet i...
16/10/2025

WORLD SPINE DAY
Your spine supports everything you do, from standing tall to simply breathing and moving with ease, yet it’s easy to take it for granted until pain or stiffness sets in.
This year’s theme is all about movement and awareness, because even small daily habits make a big difference for spinal health:
✨ Move regularly
✨ Sit tall and change positions often
✨ Stretch gently throughout the day
✨ Keep your spine strong with good posture and balance
Osteopathy helps keep your spine mobile, aligned, and supported so you can move comfortably every day.
Take a moment today to thank your spine and give it the care it deserves by getting booked in to see one of our experienced osteopaths
You can book online now via https://lydney-osteopaths.uk2.cliniko.com/bookings
Or call 01594840897 weekdays 8am to 6pm

1: Get outside daily - even when it’s grey or raining! Fresh air, daylight and movement are all essential for immune hea...
03/10/2025

1: Get outside daily - even when it’s grey or raining! Fresh air, daylight and movement are all essential for immune health.
2: Prioritise Restorative Sleep. Your immune system does a lot of repair work while you sleep.
3: Eat for Energy & Immunity. Autumn offers plenty of nourishing, seasonal foods that naturally support immune function eg pumpkin, squash, sweet potatoes apples and berries.
4: Keep your body moving. Stretching, walking, yoga, or even dancing in the kitchen all help.
5: Book your body a reset. Osteopathy helps to support your circulation, lymphatic flow, and nervous system, three vital pillars of a strong immune system.
Whether you’re feeling run down, stiff, or just want to stay ahead of things, now’s a great time for a check-in.
Click this link to book in now https://lydney-osteopaths.uk2.cliniko.com/bookings

Osteopathy is a safe and effective manual treatment which gets to the route of your pain. Click on our online booking li...
01/10/2025

Osteopathy is a safe and effective manual treatment which gets to the route of your pain.
Click on our online booking link now https://lydney-osteopaths.uk2.cliniko.com/bookings
Or call weekdays 8am to 6pm to speak to a receptionist 01594840897

Getting older doesn't have to mean your less active. If your body is no longer letting you continue to do the things you...
14/09/2025

Getting older doesn't have to mean your less active. If your body is no longer letting you continue to do the things you enjoy let our osteopaths help.
Book online now with https://lydney-osteopaths.uk2.cliniko.com/bookings
Or call weekdays 01594840897 between 8am and 6pm to speak to a receptionist.

Address

Claremont House, High Street
Lydney
GL155DX

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+441594840897

Website

https://lydney-osteopaths.uk2.cliniko.com/bookings

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