Calmwaves

31/03/2026

🪷Spring has really Sprung. I love enjoying the simple pleasures...clothes on the line, blossom on the trees & the birds singing a little louder💞 🐣🐦☀️🌻🪻 Days are now brighter for longer....we're stretching out. We, too, are gently ready for new growth! 🌱
Springtime offers many opportunities for mindful living. Living intentionally & creating a life with less clutter & distraction (physically/emotionally/spirtually)with more of the things that light you up!💕🌟
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Here's my little visual above to get your Spring vibes on!! But the list is expansive, so here are a few more ideas for your Springtime pot! ⬇️🌷

🌼Make self-love a priority

🌸Take some time out for yourself

🌼Make more space for things that bring you joy!

🌸Swap screen time for 'me' time

🌼Refresh your sleeping patterns

🌸Take up a new (or lost in amongst the busy-ness of life) hobby.

🌼Clean out your cupboards/wardrobes (just a cupboard a day/step at a time around your home, give to charity/pop on vinted/freecycle etc)

🌸Indulge in a new fitness routine that fits in with your lifestyle, something fun you look forward to! Use the car less, walk more etc

🌼Do a little detox cleanse to reset your metabolism & help your body adapt

🌸Self nurture & take better care of you

🌼Look around at the wonders of the natural world we live in, celebrate Spring!

🌸Time for some new recipes? moving from comfort foods to vitalising fruits & veg

🌼If you haven't got one already, get a journal/notebook to start automatic writing. What can you let go of (things that lower your vibe!) Make space. More quality time for those things you love. What are those things? 

🌸Have a microadventure - be really mindful & look at small details in nature (using sight, sound, smell & touch & our other deeper sensing) 🕸🪷🌱🐞🐚

🌷~ Let Spring be the time you start savouring, stopping to take mini mindful moments, appreciating & drinking it all in, to really boost your well-being & life ~🪻
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Happy Spring wishes, Lisa 🦋###

28/03/2026

𝔼𝕒𝕤𝕥𝕖𝕣 𝕐𝕠𝕘𝕒 𝕒𝕥 𝕊𝕥𝕒𝕟𝕨𝕖𝕝𝕝 ℍ𝕠𝕦𝕤𝕖 ℍ𝕠𝕥𝕖𝕝 

Wednesday 8th April | 11am-12pm | 4-12yrs | £10 per child

This Easter, join us for a special children’s yoga and mindfulness session in the garden at Stanwell House.

Led by Lisa from Calmwaves, a qualified and experienced children’s yoga and mindfulness teacher, the session is designed for children aged 4 years and up, offering a playful and nurturing introduction to movement, breath, and relaxation.

With a gentle theme of nature and kindness, children will begin with a sensory “nature-senses” scavenger hunt to spark curiosity and connection with the world around them. This is followed by a fun and calming yoga practice, combining basic yoga poses and mindful movement to help build strength, balance, and flexibility.

Children will explore imagery breathing techniques and mindfulness games that support emotional awareness and focus. During circle-time, they’ll be introduced to simple self-care tools, including calming massage techniques designed to soothe the nervous system. The session ends with a peaceful, guided relaxation, leaving little ones feeling calm, happy, and grounded.

Sessions will take place in Stanwell House Hotel's beautiful garden space, offering a peaceful outdoor setting to stretch, breathe, and unwind. In the event of wet weather, the sessions will take place in our beautiful, indoor events space.

Each session costs £10 per child, and spaces are limited, so booking is essential.

We ask that a parent or guardian remains in the garden area during the session. You’re welcome to sit back and relax while enjoying 10% off food and drink from our menu, available throughout the session and immediately afterwards.

A warm and welcoming experience to inspire calm, confidence, and creativity this spring at Stanwell House.

Contact Stanwell House Hotel on 0808 506 7457 or email enquiries@stanwellhouse.com to book your space.
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15/03/2026

ℍ𝕒𝕡𝕡𝕪 𝕄𝕠𝕥𝕙𝕖𝕣'𝕤 𝔻𝕒𝕪 𝕥𝕠 𝕠𝕦𝕣 𝕖𝕒𝕣𝕥𝕙 𝕞𝕦𝕞𝕤 & 𝕠𝕦𝕣 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝, 𝕔𝕙𝕖𝕣𝕚𝕤𝕙𝕖𝕕, 𝕒𝕟𝕘𝕖𝕝 𝕞𝕦𝕞𝕤...𝕊𝕖𝕟𝕕𝕚𝕟𝕘 𝕤𝕠 𝕞𝕦𝕔𝕙 𝕝𝕠𝕧𝕖 ❤
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For mothers & mother figures everywhere who deserve to be celebrated & honoured. 🤲
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Those who have lost a child - born or unborn 💕
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For women who have hoped for a child 💕
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For foster/adoptive mums 💕
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For single mums 💕
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For those who never knew their mums 💕
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Mums of other species.🐄🐖🐀🐟🦆🦍
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Hopeful mums. Troubled or overwhelmed mums. Bereaved mums. Motherless mothers. Distanced mothers/children, Fur-baby mummas. Grateful mums. Grandmothers. Aunties. Sisters. Godmothers. New mothers. Tired mummas. Spiritual mothers.....
And for Mother Earth 🌏💕 who holds us all
Love Lisa x
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04/03/2026

𝔽𝕠𝕣 ℙ𝕒𝕣𝕖𝕟𝕥𝕤 𝕠𝕗 ℍ𝕚𝕘𝕙𝕔𝕝𝕚𝕗𝕗𝕖 𝕊𝕥 𝕄𝕒𝕣𝕜'𝕤 ℙ𝕣𝕚𝕞𝕒𝕣𝕪 𝕊𝕔𝕙𝕠𝕠𝕝, 𝕐𝕖𝕒𝕣𝕤 𝟚 & 𝟛. 𝕎𝕖𝕝𝕝-𝕓𝕖𝕚𝕟𝕘 & 𝕄𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 𝔸𝕗𝕥𝕖𝕣-𝕤𝕔𝕙𝕠𝕠𝕝 ℂ𝕝𝕦𝕓. Starting after Easter holidays! Contact me Lisa, via message or 07890735965 or calmwaveswellbeing@outlook.com.
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Children are growing up in a very different world than older generations & l really feel passionate about them learning the skills to navigate what can be a fast-paced world. To have those 'tools' to help ground them, give them comfort & remember our all important connection to nature, those around us & ourselves.🫶✨️💛
I combine my knowledge & skills to teach relaxation & mindfulness through nature, yoga, play, crafts & meditation practice. 🧘‍♀️🌱🧘‍♂️
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A little about my background experience:
I've worked in schools with children age 8-19 for 26 years now! 10 years on the education side/16 years in the therapy department delivering alternative therapies (reflexology, Indian head massage & reiki) & teaching mindfulness & self-care strategies (yoga, breathwork, massage, grounding techniques & meditation). 🪷
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Supporting children through positive praise, growth mindset & teaching ways in which we can bring balance to our lives from an early age ⚖️🤲
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Some of my relevant training/qualifications being:
☆ Incredible Years training
☆Therapeutic Crisis Intervention
☆ Relaxation, Meditation & Mindfulness Instructor 2014
☆ Mindfulness, CBT & Well-being Coach 2014
☆Smart Young Minds, Mindfulness, Resilience & Well-being Schools Coach 2015
☆ Heartfulness Healing Technique 2018
☆Mindfulness Practitioner Course 2021
☆ Transformational Coach 2024
☆ Children Do Yoga Teacher Training (2021)

Plus therapies:
☆ Swedish Massage NVQ Level 3
☆ ITEC Level 3 Diploma in Reflexology
☆ ITEC Level 3 Diploma in Indian Head Massage
☆ Reiki Master (Usui System of healing)
All ITEC/NVQ courses were full year courses so enable in- depth learning for complementary therapy.
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28/02/2026

𝕊𝕡𝕣𝕚𝕟𝕘 𝔼𝕢𝕦𝕚𝕟𝕠𝕩 𝔾𝕦𝕚𝕕𝕖𝕕 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 & ℝ𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟 𝕖𝕧𝕖𝕟𝕚𝕟𝕘... 𝕋𝕙𝕣𝕠𝕦𝕘𝕙 𝕘𝕦𝕚𝕕𝕖𝕕 𝕞𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟, 𝕞𝕚𝕟𝕕𝕗𝕦𝕝 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 & 𝕤𝕖𝕝𝕗-𝕔𝕒𝕣𝕖 𝕨𝕖 𝕙𝕠𝕟𝕠𝕦𝕣 𝕥𝕙𝕖 𝔼𝕢𝕦𝕚𝕟𝕠𝕩 𝕒𝕤 𝕒 𝕥𝕚𝕞𝕖 𝕠𝕗 𝕚𝕟𝕥𝕖𝕘𝕣𝕒𝕥𝕚𝕠𝕟, 𝕒𝕝𝕚𝕘𝕟𝕞𝕖𝕟𝕥 & 𝕘𝕖𝕟𝕥𝕝𝕖 𝕒𝕔𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟. All within the dedicated conscious-living space 💛🌼
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Friday 20th March 6.45 - 8.15pm
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Focusing on
BALANCE⚖️: Celebrating the equal length of day and night.
RENEWAL🌱: Shedding winter heaviness to welcome new growth.
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A restorative eve to come along with a friend or on your own for a lovingly guided meditation to benefit body, mind & soul. 🙏

♡ Beginning with Trataka🕯 (candle- gazing) - to welcome in the light -an ancient powerful cleansing technique to aid rest & calm the mind & embrace the return of light.

♡ Somatic grounding techniques & mindful breath to soothe, reset & balance.

♡ Then resting down with your blanket & pillow for some deeper healing relaxation to envelop the shifting of season & gratitude practice for the earth, new life & soft growth 🌼🌱

Candle light & calming solfeggio frequency soft beats.

Gently finishing with organic flower-infused 🌼 night-time relaxing herbal tea in your blankets before rolling back home rested & chilled 😌
£15pp. Watsapp/Text Lisa 07890735965. All very welcome.🤲
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Reserve your space now, limited numbers. Looking forward to welcoming you 🫶
Love always,
Lisa x 💙🐚🪷🌼
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20/02/2026

♡𝕄𝕪 𝕙𝕖𝕒𝕣𝕥 𝕒𝕝𝕨𝕒𝕪𝕤 𝕗𝕖𝕖𝕝𝕤 𝕤𝕠 𝕗𝕦𝕝𝕝 𝕒𝕟𝕕 𝕘𝕣𝕒𝕥𝕖𝕗𝕦𝕝 𝕒𝕗𝕥𝕖𝕣 𝕠𝕦𝕣 𝕥𝕚𝕞𝕖 𝕥𝕠𝕘𝕖𝕥𝕙𝕖𝕣.♡ Thank you everyone for coming this evening.
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Focusing on our heart centre was such a gentle yet powerful practise. I will pop up a post on how to continue to nurture your heart 💚 in the next day or so. Thank you again & l feel truly grateful to share space with you.🙏🙏🙏
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NEXT EVENT Guided Meditation & Relaxation evening will be Friday 20th March for the Spring Equinox!🌼🌱🌄🌤🐦...transitioning from dark into the light & we will be honouring the shift in our practice.
Hope to see there! 🌼🧘‍♀️🧘‍♂️☕️
Have a wonderful weekend,
Heartfelt wishes,
Lisa xx

19/02/2026

💙 𝕋𝕙𝕖 𝕎𝕠𝕟𝕕𝕖𝕣𝕠𝕦𝕤 ℍ𝕖𝕒𝕣𝕥 💙
☆ 𝕋𝕙𝕖 𝕙𝕖𝕒𝕣𝕥'𝕤 𝕖𝕝𝕖𝕔𝕥𝕣𝕠𝕞𝕒𝕘𝕟𝕖𝕥𝕚𝕔 𝕗𝕚𝕖𝕝𝕕 𝕚𝕤 𝕥𝕙𝕖 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕤𝕥 𝕣𝕙𝕪𝕥𝕙𝕞𝕚𝕔 𝕗𝕚𝕖𝕝𝕕 𝕡𝕣𝕠𝕕𝕦𝕔𝕖𝕕 𝕓𝕪 𝕥𝕙𝕖 𝕙𝕦𝕞𝕒𝕟 𝕓𝕠𝕕𝕪, 𝕨𝕙𝕚𝕔𝕙 𝕖𝕟𝕧𝕖𝕝𝕠𝕡𝕤 𝕖𝕧𝕖𝕣𝕪 𝕔𝕖𝕝𝕝 𝕠𝕗 𝕥𝕙𝕖 𝕓𝕠𝕕𝕪 🌟

☆ Each day our heart will beat about 115,000 times & pumps about 2,000 gallons of blood through 60,000 miles of blood vessels each day! 💓⛽

☆ In fetal development the heart starts beating at four weeks in the womb, before the brain even begins to develop functionally.🤰

☆ Plato theorized that reasoning originated with the brain, but that passions originated in the “fiery” heart.🔥

☆ The hearts of a couple in love will begin to synchronize after the couple has gazed into each other’s eyes for three minutes.🥰

☆ Grab a tennis ball 🎾and squeeze it tightly; that’s how hard the beating heart works to pump blood.❤💪

☆ The blue whale (Balaenoptera musculus) has the largest heart of any living creature. Comparable to a VW Beetle in size. It's heart beat can be heard from 2 miles away. 🐳 💙

☆ A mother’s brainwaves can synchronize to her baby’s heartbeats even when they are a few feet apart.🤱

☆ The heart pumps blood to 75 trillion cells! 🩸The only place that receives no blood supply is the corneas.👁

☆ Every day, the heart creates enough energy to drive a lorry 20 miles.🚛 In a lifetime, that is equivalent to driving to the moon & back!🌙

☆ Your heart rhythms are mirrored in your emotional states. Positive emotions create improved order in the heart’s rhythms.🙂🥰

☆ The human heart has approx. 40,000 neural cells. This means the heart has it’s own nervous system, which actually sends more info to the brain, than the brain sends to the heart! ❤➡️🧠

☆ The blue whale 🐳 (Balaenoptera musculus) has the largest heart of any living creature. Comparable to a VW Beetle in size. It's heart beat can be heard from 2 miles away. 💙

Cont. in comments...💓

15/02/2026

07/02/2026

𝕊𝕖𝕝𝕗-𝕔𝕒𝕣𝕖 𝔽𝕣𝕚𝕕𝕒𝕪....𝕥𝕣𝕖𝕒𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕥𝕠 𝕒𝕟 𝕒𝕝𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕧𝕖 𝔽𝕣𝕚𝕕𝕒𝕪 𝕖𝕧𝕖 𝕥𝕠 𝕣𝕖𝕤𝕥 & 𝕣𝕖𝕤𝕥𝕠𝕣𝕖 in a gorgeous dedicated space 💙 Who's joining me?
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Friday 20th February 6.45 - 8.15pm.
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A restorative eve to come along with a friend or on your own for a lovingly guided meditation to benefit body, mind & soul. Embracing the quiet introspective energy of late winter. 🤎🙏
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Beginning with slow, somatic grounding techniques & mindful breath to soothe & then cosying down with your blanket & pillow for some deeper much needed relaxation.
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Candle light, crystals & solfeggio frequency relaxation soft beats.
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Gently finishing with organic night-time relaxing herbal tea in your blankets before rolling back home rested & chilled 😌
£15pp. Watsapp/Text Lisa 07890735965. All very welcome.🤲
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Reserve your space now, limited numbers. Looking forward to welcoming you,
Much love,
Lisa x
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21/01/2026

𝕊𝕖𝕝𝕗-𝕔𝕒𝕣𝕖 𝔽𝕣𝕚𝕕𝕒𝕪....𝕥𝕣𝕖𝕒𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕥𝕠 𝕒𝕟 𝕒𝕝𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕧𝕖 𝔽𝕣𝕚𝕕𝕒𝕪 𝕖𝕧𝕖 𝕥𝕠 𝕣𝕖𝕤𝕥 & 𝕣𝕖𝕤𝕥𝕠𝕣𝕖 in a gorgeous dedicated space Retreat 💙 Who's joining me?
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Friday 30th Jan 6.45 - 8.15pm extended session. A restorative eve to come along with a friend or on your own to join a lovingly guided meditation to benefit mind, body & soul. Beginning with some slow grounding techniques & mindful breathing to relax & then cosying down with your blanket & pillow for some deeper much needed relaxation. By candle light & crystals. Finishing with some night-time relaxing herbal tea before rolling back home rested & chilled 😌
£15pp. Text Lisa 07890735965. All very welcome.🤲
Reserve your space now, limited numbers. Looking forward to welcoming you
Much love,
Lisa x
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07/12/2025

Pouncing Panthers ❤️🎄

Home of the extraordinary multi-activity club for the extraordinary child!
Open throughout the schoo

05/12/2025