New Forest Retreats

07/12/2025

SOLAR: A Yoga & Wellness Retreat in Spain – Nova Milesko
Escape to the SOLAR – Yoga & Wellness Retreat with New Forest Retreats, a transformative five-day experience nestled in the majestic Pizarra Mountains of Andalusia, Spain. This retreat is designed to help you down-regulate your nervous system, relax, reconnect with nature, and restore balance using the theme of "Solar Power" to inspire internal shifts.
The retreat takes place on 18 acres of unspoilt land with minimal environmental impact, blending outdoor affinity with comfort.
What's Included & Available:
Yoga & Wellness: Engage in two daily sessions of outdoor yoga and meditation (Vinyasa Flow, Yin, Movement, Pranayama, chanting), a steam room, sauna, and optional on-site massage treatments.
Activities: Enjoy a solar-heated pool, poolside cinema nights, guided walks, nature connection activities, wild swimming opportunities, and free time for relaxation or drawing.
Nourishment: Indulge in freshly cooked, mouth-watering daily meals using the freshest, locally sourced produce.
Accommodation: Stay in the beautifully restored traditional Andalusian finca, "El Romero," or opt for the unique glamping experience in cozy teepees, geodesic domes, or Me-pods set amidst almond and olive groves.
For booking and more information, visit the official New Forest Retreats website.
We can compare the different accommodation options—covering amenities, views, and pricing. Would that help you choose your perfect spot? https://share.google/SNK2qtAqMPW6aXoM9
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01/12/2025

⚡ CYBER MONDAY: Extend Your Holiday Glow! ⚡

Last Chance: Deal Ends Friday at Midnight

Give yourself the gift of transformation and relaxation this holiday season. For Cyber Monday week only, we are offering an exclusive discount on all bookings for our highly sought-after retreats in Spain and the New Forest.

THE OFFER: 20% OFF ALL 2026 RETREAT BOOKINGS

Lock in your spot for any available 2026 retreat—whether you seek Spanish sunshine or the tranquility of the English countryside—and receive a 20% saving on the full price.

🇪🇸 Spain Retreats

Escape to the warmth and vibrant culture of Spain. Our Spanish retreats focus on deep relaxation, movement, and gourmet, healthy food, set against breathtaking Mediterranean backdrops.

🇬🇧 New Forest Retreats

Find peace and clarity among the ancient trees and rolling landscapes of the New Forest. These retreats are designed for grounding, well-being, and gentle reconnection.

HOW TO CLAIM YOUR DISCOUNT

Visit our booking page (links below).

Select your preferred 2026 retreat date and location (Spain or New Forest).

Apply the code: CYBERNOVA25 at checkout.

This offer is strictly limited and expires Friday at 11:59 PM PST. Don't miss this final opportunity to invest in your well-being for less!

[Book Your New Forest Retreat Now]
[Book Your Spain Retreat Now]

20/11/2025

Transform Your Year: 4-Part Yoga Series in Milford on Sea

This 4-part series is designed to move students through the process of letting go of the previous year and building strong, clear intentions for the year ahead. Each 3-hour session will follow the same structure: Flow Yoga (dynamic movement), Yin Yoga (deep stretching/release), Sound Bath, followed by Snacks & Tea. Start Date: Monday, January 12th all sessions are 10am-1pm in Milford on Sea…...

This 4-part series is designed to move students through the process of letting go of the previous year and building strong, clear intentions for the year ahead. Each 3-hour session will follow the …

20/11/2025

Ultimate Christmas Gift Guide for Wellness Retreats

Posts Finally some ideas to help you cross off some of your christmas list! Novamilesko Christmas Gift Guide: The Gift of Wellness Give the ultimate gift this holiday season: an experience that refreshes the body, calms the mind, and lasts long after the tinsel is packed away. Treat a loved one—or yourself—to one of our exclusive retreats or classes!...

Posts Finally some ideas to help you cross off some of your christmas list! Novamilesko Christmas Gift Guide: The Gift of Wellness Give the ultimate gift this holiday season: an experience that ref…

17/11/2025

A Culinary Canvas on a Plate! 🎨

Talk about flavor in every flaky bite! Dive into this mojo sauce based padrone pepper puff pastry roll, perfectly paired with a vibrant hummus salad.

The Roll: Layers of buttery, golden puff pastry swirled with spicy mojo sauce and tender padrone peppers.

The Salad: A refreshing, crisp hummus salad providing the perfect cool contrast.

The Vibe: An absolute explosion of texture and taste that turns any meal into an occasion.

Would you like the recipe? Let me know in the comments!

17/11/2025

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13/11/2025

Another chance to have ago at playing with tomorrow morning 9am in Lymington, link in bio

04/11/2025

Yoga retreats in the new forest from 16-18 Jan and 27-1 March 2026 £1300 for a private room or £750pp for a shared twin

Imagine your day beginning not with an alarm, but with the gentle, distant call of seabirds and the first warm rays of sunlight spilling into your room. You rise refreshed for a revitalising yoga session on a private deck, the salty air cleansing your lungs as you stretch and ground yourself to the rhythm of the waves.

Later, picture yourself gliding in a kayak across the glassy, mirror-like surface of the water. You navigate the silent, hidden inlets of a serene nature reserve, a world untouched by the everyday, where the only sounds are the dip of your paddle and the rustle of wildlife in the reeds.

As evening approaches, your personal, Leiths-trained chef prepares a bespoke culinary masterpiece. This isn't just a meal; it's an event, crafted from the freshest local ingredients and designed to be an exquisite journey for your palate. This is more than a simple getaway; it is an escape designed for total immersion—a chance to disconnect from the noise and truly reconnect with yourself, with nature, and with a profound sense of peace

29/10/2025

What does your perfect wellness retreat look like? Ours involves a coastal walk, a revitalizing yoga session, a gourmet meal, and ending the day in a hot tub under the stars.
our coastal retreats combine movement, nourishment, and soul-soothing moments. Everything is curated for your ultimate relaxation and restoration.
Tell us what you'd love most about this getaway in the comments! 👇
Learn more and book at novamilesko.com (link in bio).