New Forest Retreats

08/03/2026

Happy Monday All

The face you make when I say "only five more breaths."

This damselfly is clearly in the middle of a very intense Aerial Yoga session. That wide-eyed, hyper-focused look is exactly what we’re bringing to the mat this week. Whether you are finding your balance or finding your zen, looking like a slightly startled insect is a perfectly acceptable part of the process.

Join me this week for movement and probably a few laughs:

Fireside Yoga -Wednesday 9am Milford-on-Sea
Aerial Yoga -Wednesday 7.35pm and Friday 9am Lymington

Check the website for the full schedule and to book your mat. See you there.

25/02/2026

Wake up to the sun rising over the Pizarra Mountains this April. Our SOLAR retreat in Andalusia is designed to help you soak up golden energy and reset your entire system.

From April 9th to 13th, we’re heading to a stunning mountain sanctuary for five days of deep movement and relaxation. We’ve packed the schedule with daily flow and yin yoga, meditation, and guided walks through the rugged Spanish landscape. When you aren't on the mat, you can dive into the solar-heated pool, unwind in the steam room and sauna, or go for a dip while wild swimming.

It is the ultimate spring reset with expert tuition and mountain views that stay with you long after you leave.

✨ SPECIAL online OFFER: Shared rooms from just £750pp! ✨

Investment:
Shared rooms: £800pp (Special price!)
Private rooms from £999
Group discounts available from £750pp (for 3 friends sharing)

Secure your spot in the sunshine with a £150 deposit.

Book your escape here: https://novamilesko.com/2025/11/11/solar-a-yoga-wellness-retreat-in-spain/

25/02/2026

Don't squirrel yourself away! Join me for some aerial yoga Wednesdays 7.35pm and Friday 9am

24/02/2026

Yoga does not just change the way we see things, it transforms the person who sees.’ — B.K.S. Iyengar
Start your day tomorrow with a new perspective. Our 9:00 a.m flow yoga class is the perfect opportunity to check in with yourself and set an intention for the rest of your day.
When: Tomorrow @ 9:00 a.m.
Focus: Balance
What to bring: Your mat, some water, sense of humour and an open mind. Where: Barnes Lane Milford on Sea
£13 DM to book or use link in bio.
Or join our aerial class at 7.35pm Wednesday in Lymington, again link in bio
See you tomorrow! Namaste. 🙏

23/02/2026

Wednesday is the pivot point of the week: don't let it pivot you into a stress spiral. Whether you want to ground down or fly high, I’ve got two ways to help you find your balance this Wednesday.

Join me at 9:00am for Fireside Yoga in Milford-on-Sea. It’s cozy, restorative, and the perfect start to the day. If you need a complete shift in perspective, come along to Aerial Yoga in Lymington at 7:35pm. It’s the mid-week reset your body has been asking for.

Space is limited, so grab your spot and let’s make this Wednesday your favorite day of the week.

Book here: https://novamilesko.com/contact-me/new-classes/

22/02/2026

Sunshine on a Plate: The Ultimate Vegan Tapas Party Menu & Recipes

I love Spanish food. Maybe it's the generous drizzle of olive oil, the smoky paprika, or the way simple ingredients transform into something that makes everyone gather around the table, laughing and reaching for just one more bite. On our Spain retreats, these are the flavours that fill the table after a day of yoga and mountain walks: earthy, vibrant, and nourishing....

I love Spanish food. Maybe it’s the generous drizzle of olive oil, the smoky paprika, or the way simple ingredients transform into something that makes everyone gather around the table, laugh…

21/02/2026

The Art of Self-Nurture: Why Every Mum Needs a ‘Time-Out’ (and How to Take One)

Let me start with a truth that might sting a little: you've probably spent more time this week thinking about everyone else's needs than your own. The school run. The packed lunches. The bedtime negotiations. The mental load of remembering who needs what, when, and where. The invisible labour of keeping an entire household running while simultaneously trying to remember if you've had a proper meal yourself today....

Let me start with a truth that might sting a little: you’ve probably spent more time this week thinking about everyone else’s needs than your own. The school run. The packed lunches. Th…

18/02/2026

Escape to the Sun: SOLAR Yoga & Wellness Retreat in Spain ☀️🇪🇸

Looking for a real reset this April? Join us for an unforgettable 5-day escape to the majestic Pizarra Mountains of Andalusia (April 9-13).

Imagine waking up to mountain views, flowing through your morning Vinyasa on an outdoor deck, and ending the day with a sunset Yin session. This retreat is all about "Solar Power"—turning your light inward to recharge and find your inner strength.

What’s waiting for you:
✨ Lots of Yoga: Two daily sessions (Vinyasa Flow, Yin, and Yoga Nidra) led by Nova.
💦 Pure Relaxation: A solar-heated pool for lazy afternoons and a traditional Hammam (steam room) & sauna to melt away any lingering stress.
🥗 Nourishing Food: Mouth-watering, locally sourced veggie and vegan feasts.
🏔️ Nature Connection: Guided mountain walks, hidden caves, and even a nearby waterfall.

Pricing & Investment:
We have options to suit everyone, from our beautiful traditional Finca to luxury glamping in geodesic domes and yerts!

Friends Sharing: From just £967 pp (3 friends) or £1000 pp (2 friends) – the best value for a luxury getaway!
Shared Accommodation: £1200 pp (Yerts/domes) / £1300 pp (Finca)
Private Sanctuary: £1500 (yerts/domes) / £1600 (Finca)
Secure your spot with just a £150 deposit.

Only 40 minutes from Malaga airport, but it feels like a world away. Ready to bask in the Spanish sun and find your flow?

Details & Booking here: https://novamilesko.com/2025/11/11/solar-a-yoga-wellness-retreat-in-spain/
Or drop me a message at info@novamilesko.com 🌿

16/02/2026

Start something new for spring.

Our classes are back on February 26th, and I am so excited to welcome you back to the mat. Whether you're looking for the gentle warmth of a fire or the weightless flow of the silks, there's a space waiting for you to find stillness and strength.

Join me as we return to our practice:

Mondays 11:30am: Fireside Yoga, Milford on Sea
Wednesdays 9:00am: Fireside Yoga, Milford on Sea
Wednesdays 7:35pm: Aerial Yoga, Lymington
Fridays 9:00am: Aerial Yoga, Lymington

Book your spot and find more info here: https://novamilesko.com/contact-me/new-classes/

Take this time to restore your body and soul. I can't wait to see you there.

11/02/2026

Breathe, Feast, Flow: Your Coastal Sanctuary Awaits 🌊

Ready to swap the noise for the gentle rhythm of the sea? Join us in Keyhaven, where the New Forest meets the Solent, for a luxury weekend designed to completely restore you.

Next available dates:
✨ 13 – 15 March 2026
✨ 9 – 11 October 2026
✨ 20 – 22 November 2026

What makes it special:
🧘‍♀️ Expert tuition with over 10 sessions including Flow, Yin, and Yoga Nidra.
🕊️ A playful Aerial Yoga workshop to find your wings.
🥗 Incredible meals prepared by myself (Leiths-trained chef) using local, seasonal ingredients.
🛶 Coastal adventures: Kayaking, guided walks to Hurst Castle, and cold-water dips for the brave!
⭐ Starlit soaks in the hot tub.

Pricing:
• Shared Twin: £600
• Small Double: £800 (solo) / £1,000 (shared)
• Large Double with Private Terrace: £900 (solo) / £1,300 (shared)
• Super King or Private Studio: £1,000 (solo) / £1,350 (shared)

Spaces are intimate and fill up fast.
💌 Book your spot: info@novamilesko.com or message me here.

09/02/2026

Nourishing Comfort: Our Signature Butterbean and Mushroom Pie (GF & VG)

There's something deeply comforting about a pie, isn't there? The kind that fills your kitchen with earthy aromas, that makes you slow down, that invites you to curl up and savour every mouthful. This Butterbean and Mushroom Pie is exactly that, a warm hug in food form, crafted with the same thoughtfulness we bring to every retreat meal. Gluten-free, vegan, and absolutely soul-satisfying, this is the kind of dish that proves plant-based eating doesn't mean sacrificing richness or comfort....

There’s something deeply comforting about a pie, isn’t there? The kind that fills your kitchen with earthy aromas, that makes you slow down, that invites you to curl up and savour every…