Soma Bloom

🤍 Yoga in Lymington & Brockenhurst 🤍 Pregnancy yoga 🤍 Post Natal recovery 🤍
🤍Retreats 🤍 Corporate yoga

18/04/2026

Two yoga flow ideas 🌿
First one is a warrior flow - you can practice this either side for a few rounds
Second is a sun salutation. Practise several rounds continuously.

Happy Saturday ☀️

11/04/2026

Little update 🌿

So I have been a little quiet on here. For a few reasons!
I am coming to the end of my second year in Counselling Studies to become a Counselling Therapist. It’s required a lot of work and dedication and have recently found a placement so I am super excited to start counselling soon 🌿

Secondly I don’t really spend a huge amount on time in Instagram anymore which feels pretty freeing.

All in all just taking a little pause

Still teaching 🌿
Pregnancy yoga, Vinyasa yoga and Mother and baby and running my Hypno Birth courses, and private classes.
As well have some very exciting corporate sessions running soon 🌿
Details and bookings can be found on my website

Tarifa retreat next month - CANT WAIT

Have a great week

Francesca ☀️

01/04/2026

Workplace yoga and breath-work sessions.

Perfect for away days, team building events, desk yoga, yoga sessions to help with high pressured environment and more.

Wellness in the workplace is VITAL.

Considering mind and body as a whole - for a more productive and HAPPIER working environment is so important and something that can’t be overlooked 🤍

Swipe for more info

Francesca 🤍

25/03/2026

Such a beautiful venue for today’s corporate yoga session🌿

…check out how beautiful it is.

Last pictures have some information about the corporate yoga and breathwork packages I offer

Francesca 🌿

19/03/2026

Last few weeks of life have been lovely. Lots of walks and spending time with people I love 🌿 🌊 🐚 🧘🏼‍♀️

08/03/2026

International women’s day and our vision board evening

What a gorgeous evening we had 🌿

It was SO lovely to get together with an amazing group of women.

Last night was all about unearthing our desires and removing limiting beliefs 🌿

Let’s use remember on International Women’s Day - the importance on putting your dreams and desires first. Putting on your own life jacket first.

03/03/2026

Workplace wellbeing, redefined. 🧘‍♀️✨
Swipe for more info ➡️

I’m excited to introduce my new Corporate Yoga & Breathwork offering — designed to help teams reduce stress and feel calmer, clearer and an overall sense of wellbeing

These sessions blend accessible movement, nervous system regulation, and powerful breathwork techniques to:

🌿Reduce stress & burnout
🌿Improve focus & productivity
🌿Support better posture (hello desk life)
🌿Build emotional resilience

I also bring specialist knowledge in supporting menstrual cycle and menopause health. Hormonal wellbeing impacts energy, concentration, sleep, mood, and confidence. When we understand this, we create stronger, more supportive teams for everyone.

Sessions can be tailored for:

🌿Weekly wellbeing programmes
🌿Away days & leadership retreats
🌿Menopause awareness support
🌿Stress management workshops

Because thriving teams aren’t built on pressure — they’re built on sustainable wellbeing.

If you’re a business looking to invest in your people, or you’d like to bring this into your workplace, send me a message or email to chat.

Let’s build healthier workplaces from the inside out

Francesca
Soma Bloom | Bloom from within 🌿

01/03/2026

A ‘Body led approach to birth’

Through my yoga and hypno services I offer women and their birth partners a path to prepare for birth with calm, confidence and connection.

All my courses integrate the body and understanding movement, an active birth and your how to move your body throughout pregnancy and labour

Options for yoga and hypno with Soma Bloom 🌿

1. Preparing for birth. An approach that helps blend yoga and hypnobirth tecqinques together. Learning yoga, movement, breath as well as understanding the anatomy of your body to empower and educate you

2. Ten hour hypno course. Teaches you how to use relaxation, breathing, and self-hypnosis techniques to feel calm, confident, and in control throughout pregnancy and birth.
You’ll learn practical tools to reduce fear, manage discomfort, and create a more positive, empowered birth experience.

3. Shorter hypno courses designed around specific areas of birth.

4. Yoga! Join one of our pregnancy yoga classes on Wednesday evening. OR a private one:one yoga focusing on you.

Link to website in bio or message me with any questions

Francesca 🌿

Bloom From Within

26/02/2026

Vibez this month.

My month has involved a lot of self reflection. I started my manifestation journey which has had road bumps 😜 but I am loving it and highly recommend it. Especially for anyone looking to self growth but not sure how, find direction or manifest something into their lives they want to achieve

Can you believe we are nearly at the end of Feb - I can’t believe it!

Definitely feel like spring is in the air which is SO exciting 🌼

March at Soma Bloom

🌿Waiting list for Pregnancy yoga
🌿New Hypnobirthing 5 hour course - focusing on active labour and movement
🌿Vision Board workshop for International Women’s Day (2 spaces left)

Francesca 🌿

Francesca

18/02/2026

Thought I would capture a few pics of my humble little yoga space 🌿

We have had such beautiful sessions and energies in there over the past few years 🌿

The beautiful thing about yoga to really try and remember (whilst this may sound super cheesy to some) is that you are your home. You can do yoga anywhere, any place and anytime simply by become in tune of your breath and cultivating awareness.
Wherever that may be 🌿

Remember - you don’t need the perfect space to start incorporating a yoga practise into your life 🌿

09/02/2026

✨ Good Vibes Only ✨

“High vibes bring peace, clarity, and joy ✨ Low vibes bring heaviness, tension, and unease 🌿

Even science agrees that we are all made up of energy. So it makes sense to keep our energy or ‘vibes’ high
Some ways to keep your ‘vibes high!’

Surround yourself with people who uplift and inspire you
Practice gratitude daily
Move your body—dance, stretch, walk, or flow
Nourish yourself with food and experiences that feel good
Spend time in nature to recharge
Let go of what no longer serves you
Meditate or tune into stillness
Focus on what you can control, and release the rest
Set boundaries
Let go of fear and doubt

My big one - stick to your values and be true to yourself 🌙

Your energy is your superpower—protect it, nurture it, and watch it ripple outwards. 🌟

07/02/2026

In celebration of International Women’s day

I am running a ‘Manifest your vision’ evening 🌙

This is all about creating a beautiful vision for either something specific in your life e.g. house, lifestyle, relationship or a little wider - 2026 vision

We will be using collage and magazines, drawing, colours and dried flowers etc.. to create our beautiful boards to manifest and visualise our dreams, ideas and feelings within us

The evening will begin with some guided meditation to help settle our minds. Follow by creating our board and herbal tea. Finished with a guided relaxation

Date: Friday 6th March
Time: 6-8:30
Price: £20
Lymington

Only 12 tickets available
Booking on my website or message me for the link

It’s going to be dreamy 🌙

Francesca

Address

Mount Pleasant Lane
Lymington

Website

http://www.loveforyoga.co.uk/, https://bookwhen.com/loveforyoga#focus=ev-s3zx-20230104104500

Alerts

Be the first to know and let us send you an email when Soma Bloom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soma Bloom:

Shortcuts

Want your practice to be the top-listed Clinic in Lymington?