Flourish and Thrive

02/03/2026

NEW!!!!

Join us at Thrive Together on Tuesday 10th March 10am-12pm for our very first Coffee Conversations.

We are being joined by Kate Donohoe from Boom Weight Loss and Fitness. She will be talking about strength training and I think this is such an important conversation for women in midlife.

This isn’t about becoming a bodybuilder.
It’s about bone health, confidence, independence and feeling capable in your own body.

We’ll have coffee from 10am, then she’ll join us at 11 for a relaxed talk and Q&A.

Just 12 spaces so it stays friendly and intimate.
Cost: £8

Click on the link to book your place:
https://www.eventbrite.co.uk/e/1984306273480?aff=oddtdtcreator

15/02/2026

Tomorrow night is Thrive Together… and we’re celebrating our first birthday.

A year ago this was just an idea.
Now it’s real friendships, shopping days, shared stories, and women supporting each other through very real life.

I feel incredibly proud of what we’ve created together.

Come and celebrate with us 🍾

Time: Monday 16th February 7pm.

Where: The Beach House, Milford on Sea.

I look forward to seeing you there

Ellie x

08/02/2026

Today I spent the day out shopping with a few of the women from Thrive Together and it really made me smile.

Over the past year this group has grown into something more than just meetings — it’s become a place where genuine friendships are forming, conversations flow easily and everyone gets to be fully themselves.

At our next meeting we’ll be making plans for the rest of the year — more social events, more shared experiences and more time together.
This is what community can look like.

If you’ve been thinking about joining but haven’t quite taken the step yet, know that you’d be very welcome. 💛

02/02/2026

✨ Thrive Together Group Meet-Up for Midlife Women ✨

🗓 Monday 16th February

⏰ 7pm

Beach House, Milford on Sea.

If you’re a woman in midlife and January has felt a bit long, heavy or quietly overwhelming, this is your invitation to something lighter.

We’re getting together for our Thrive Together group meeting — a relaxed, welcoming space for midlife women where there’s room for honesty, connection and laughter.

It’s supportive but not serious. Gentle but not dull. Expect easy conversation, shared experiences, a few knowing nods and probably a laugh or two along the way. You don’t need to prepare anything, just come as you are.

I’d love to see you there.
Ellie x

27/01/2026

Here's my latest Substack post:

Thoughts on slowing down, presence, and real connection in midlife

13/01/2026

G e n t l e J a n u a r y

A slow walk through a wooded copse on Saturday.
No plan. No pressure. Just moving....well except for a promise of lunch at the end!

And then I saw a pony.
Calm, unhurried. Completely at ease where it was.

It felt like a gentle reminder of how I want this January to feel.
Less pushing. More noticing.
Choose steadier ground and a softer pace.

This is my gentle January 🤍

12/01/2026

✨ Thrive Together Group Meet-Up for Midlife Women ✨

🗓 Monday 19th January

⏰ 7pm

Beach House, Milford on Sea.

If you’re a woman in midlife and January has felt a bit long, heavy or quietly overwhelming, this is your invitation to something lighter.

Next Monday we’re getting together for our Thrive Together group meeting — a relaxed, welcoming space for midlife women where there’s room for honesty, connection and laughter.

It’s supportive but not serious. Gentle but not dull. Expect easy conversation, shared experiences, a few knowing nods and probably a laugh or two along the way. You don’t need to prepare anything, just come as you are.

I’d love to see you there.
Ellie x

16/12/2025

Here is a post I did a couple of weeks ago on Substack. Click below to read.

Tomorrow look out for my first 'Walk with Me' audio. Lots to come with Flourish and Thrive in the New Year and I can't wait for you to be part of it.

It’s been a while since I’ve written here, and today felt like the right moment to return — softly, honestly, and exactly as I am.

22/11/2025

Are you a midlife woman? Looking for connection and interesting conversation? Do you live in and around Milford on Sea?
Then why not join us for an evening of conversation, fun and laughter!
Our next meeting is the 15th December at 7pm at the Beach House. Click the link below to book your place.

Come join us at Thrive Together - a gathering of midlife women where we uplift, support, and grow together in a welcoming environment!

04/11/2025

I started the Thrive Together community in February this year and I am so pleased I did. Friendships have been formed and further socal activities are taking place.

If you are a woman in midlife who is looking for a relaxed atmosphere, where you can talk about whatever is on your mind, then this might be for you.

If you are nervous about coming along, I am happy to meet you for a coffee, so you have one face there you know when you attend.

Our next gathering is on Monday 17th November at The Beach House. Milford on Sea
Please use the link to book your place

Come join us at Thrive Together - a gathering of midlife women where we uplift, support, and grow together in a welcoming environment!

10/09/2025

You can now book for our October meeting.

Come join us at Thrive Together - a gathering of midlife women where we uplift, support, and grow together in a welcoming environment!

02/09/2025

J u s t S t r o n g

I am so excited to be part of the team!