SUP YOGA LIFE

05/01/2026

We’re fully booked for our new 2026 yoga series - finding balance.
Bring your mat, a blanket and anything else that supports your practice. And please don’t worry if you’re unsure, what to bring, I’ve got you covered.
Looking forward to this so much 💫💫🙏

30/12/2025

It’s that time already!

📣WELCOMING 2026 with our first yoga series
- Lymington Town Sailing Club 📣)

Starts 5th January - 9th February 7-8pm Solent Room

£57 - 6 weeks - Monday 7-8pm ✨
Non members / Guests of the club ( contact me to book or call club directly )

Lymington Town Sailing Club - members receive subsidised class pass - available through members’ portal.

The first series is a 6 week journey -

‘Discovering Balance’

Start 2026 confidently, building inner and outer strength and flexibility through an anatomically safe range of functional movement and mindful connection to the process, using the guidance of yoga.

This series we will look at how we can achieve balance. Preparing us for the year ahead!

Yoga can support injury prevention as well as rehabilitation for existing issues.

Each week we’ll explore different areas — feet, knees, hips, core and spine, shoulders, and full-body mindful movement — exploring alignment, the nervous system, breathwork, and energy flow along the way.

Build strength, flexibility, and awareness in a friendly, supportive space. 🌿

📞 Call 01590 674514 (Mon–Fri) to book, or via members area on LTSC WEBSITE

OR message me directly to secure your place.

⚡ Small class numbers offer individual support.

🤍 Please contact me with any questions 💫🤍

25/10/2025

📣📣LAST SERIES OF 2025 📣📣

NEW SERIES STARTING 3rd NOVEMBER.

Each week we will take a clear focus for different areas: feet, knees, pelvis/hips, spine, shoulders, planes of motion.

Exploring alignment, nervous system, respiratory and energy centre / systems.

The 7 week series will support mindful functional movement practices that increase strength, flexibility and awareness.

Call 01590 674514 Monday -Friday to book.
Or message me directly.

Spaces limited to max 12 💫

20/08/2025

14/08/2025

Dearest Yogi’s ,

Saturday is almost here!

If you’re joining us on Saturday 16th August, please check your emails ( and tell your friends’ to check theirs too 😉) ….. important information has been sent out…….

Additionally…..

PLEASE Remember to bring:

1) Your favourite yoga mat
2) Eye pillow (if you have one)
3) Comfy clothing, blanket - to sit on/ or for comfort
4) Water bottle
5) Any props / blocks that you like to use for yoga

6) Swimmers & sauna towel - to sit on
7) Changing towel for sauna and dip
8.) Water bottle

sunglasses optional…..

We can’t wait to see you, 1030 arrival
It’s going to be magnificent 🙏❤️

29/05/2025

Forever proud of our blissful day retreat creations, bringing together beautiful people, to step away for a day.

💫A retreat is a place where magic can happen.
💫A place to create space for yourself
💫A place to find space to say yes to yourself
💫To support yourself and feel supported
💫A place to relax, dream and connect
💫Space to laugh wholeheartedly, or simply to enjoy the quiet
💫Space to release and simply be

If this sounds like you, then why not join our 2025 Summer Sanctuary. 16/8/25 Beaulieu Treehouse and Lepe Beach Country Park 💫🍃

Since launching yesterday, has just 5 spots left.

Does one have your name on it?

If you’d like to join this amazing day, surrounded by forest and sea, nourished with food made from the heart, soul-fuelled wellness practices, to nurture body and mind, then it’s time to dive in


It’s going to be amazing 💫🍃🙏🥰

https://bookwhen.com/supyogalife

28/05/2025

Here’s your day!

25/04/2025

Join us for our next upcoming 5 weeks summer yoga series, starting Monday 28th April.

A mindful slow flow practice, increasing core strength, flexibility and mobility.

All with the beautiful view of The Solent and beyond. What’s not to love 💙

Bookings can be made directly through Lymington Town Sailing Club or message me.

I look forward to welcoming you to this beautiful space.

Ali xx

22/04/2025

ENERGY-
You came, you flowed, you rested……
Thank you, for a beautiful class tonight.

Thank you, that you show up for yourself and allow me to lead your yoga practice. I am truly grateful.

I LOVE teaching yoga.
And whilst I practice other movement, it’s sharing the practice of yoga that wraps my heart.
Sharing how yoga can teach you grounding and yet be uplifting.
How yoga offers new discovery, to support what everyday life is serving up.
Providing balance, flexibility, mobility, strength and harmony.
Celebrating how there need not be a physical ‘ achievement’ but play is encouraged!
Practice is the key. Play.
Unlocking the magic of movement, to find a balance of mind.
Keep showing up, keep breathing, treading carefully on this beautiful planet called Earth. Happy Earth day Earthlings 💚

22/04/2025

EARTH DAY 2025

The earth says
keep still
stay put & listen to the roar of silence
hold on & root deep for treasure
feel the sap rising through your bones
wait & see what happens

The river says
keep flowing
into the lochs swirling & swelling & swishing
keep floating down down & down
falling & carving the mountains
down to the beautiful sea

The trees say
keep rooting
rooting & rising into sky –
spread out your arms to embrace everything
breathe deep deeper with each falling leaf
gather fruit & nuts for winter

The sky says
keep looking
sniff the air & notice the small
changes moment by moment
breath by breath cloud by cloud
watching your thoughts float by

The birds say
keep singing sing from your heart
fly from branch to branch
stay curious stay light start fresh
each year with a new nest then be patient
& sit on your eggs till they hatch

The sun says
keep smiling
smile at your reflection on still water
from dawn to dusk go outside
out to play with light & shadow
in the day long dazzle leaping through thin air

The compost heap says
keep rotting
decomposing turning burning
digest everything that comes your way
keep returning to the earth
& the earth returns tenfold to you

the earth says keep still stay put
wait & see what happens next

by Larry Butler 🙏

https://www.mindfulnessassociation.net/words-of-wonder/

22/04/2025

Welcome back! Yoga starts again tonight

https://bookwhen.com/supyogalife

I’m so looking forward to getting back to practice.

You can expect..

A super gentle flow, connected breath, mindful movement to strengthen and mobilise your body. Nurturing relaxation.

It shall soon be warm enough for our summer garden practice - I can’t wait to welcome you to the beautiful outdoor space we have.

Join us tonight 6.30pm
Lymington United Reform church -
Please bring a mat.

‘I regret my yoga practice’ - said no one, ever

See you soon ❤️🙏🥰

22/04/2025

Welcome back! Yoga starts again tonight

https://bookwhen.com/supyogalife

I’m so looking forward to getting back to practice.

You can expect..

A super gentle flow, connected breath, mindful movement to strengthen and mobilise your body. Nurturing relaxation.

It shall soon be warm enough for our summer garden practice - I can’t wait to welcome you to the beautiful outdoor space we have.

Join us tonight 6.30pm
Lymington United Reform church -
Please bring a mat.

‘I regret my yoga practice’ - said no one, ever

See you soon ❤️🙏🥰