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Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

Annie Winter Nutrition

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Lymington
Annie Winter Nutrition

Lymington Nutritionist & Nutritional Therapist 1-to-1 Consultations, workshops & corporate packages.

Passionately helping people to improve their health naturally is a total honour and my dream job. I feel so lucky that I get to work with people from all walks of life, assisting them on their journey to better health. Whether you're looking to diversify your diet, battling a chronic disease, or to manage certain symptoms, I can help you towards your goals, safe in the knowledge that your nutrition is providing everything you need for your body to function optimally.

I am a BANT registered Nutritional Therapist and Nutritionist, and work with clients on a 1-to-1 basis in my Lymington clinic and online, as well as offering workshops and corporate packages.

06/11/2025

WORLD DIABETES DAY //.
More than 95% of diabetes cases are type 2, which happens when the body can’t use insulin properly — and in many cases, it can be prevented. ❤️‍🩹

Here’s how to help prevent type 2 diabetes:
⚖️ Maintain a healthy body weight.
🏃‍♀️ Stay active with at least 150 minutes of moderate exercise each week.
🍎 Eat a balanced diet while limiting sugar and saturated fats.
🚭 Avoid to***co use.
💡 Symptoms can develop slowly and may go unnoticed for years, making regular screening and early testing essential.

Common symptoms of diabetes include:
🚰 Feeling very thirsty
🚽 Needing to urinate more often than usual
😴 Feeling tired
👁️ Blurred vision
📉 Unexplained weight loss

Awareness saves lives and prevention starts today. 🙌

🔗 Learn more: bit.ly/490XaoL

20/10/2025

🍄P R E T T Y. S H R O O M S🍄‍🟫& orange leaves 🍂

14/10/2025

A. S U M M E R. O F. L O L S. //. lottielou.x

30/09/2025

🌟 C L I E N T. P R O G R E S S 🌟

I just wanted to share this incredible progress of one of my clients on the 12 Week Weight Loss programme.
~•~
She decided to do the 12 week programme a second time round so today has just completed her 24th session and has signed up for another 12 weeks to lose the final stone with full support along the way.
~•~
She’s a woman on a mission but this graph also shows that some weeks her weight stayed the same. Don’t let that put you off as it’s the overall consistency that matters over time- zoom out and look at the overall picture and the weight is plummeting! No journey is linear.
•~•
She said she’s not found it very difficult at all as it’s not a restrictive way of eating, and she now feels confident with how to eat for weight loss whilst also having some ‘treats’ throughout the week.
~•~
Also her energy and blood pressure have improved and we’re waiting for her latest cholesterol blood tests to come back to compare against her tests 3 months ago 🤞🤞
•~•
I’ve got a handful of clients on this weight loss programme currently, all of whom are heading in the right direction, all at different rates, with holistic support around food education and behaviour change.
~•~
DM me if you’d like to learn more or book a free 15 minute chat with me via my website, I’d love to chat to you 🥰
~•~

29/09/2025

As the colder weather sets in, I’m finding myself craving more hearty, warming dishes.
~•~
This creamy mushroom stroganoff 🍄 has quickly become a favourite — it’s comforting, high in protein, quick to make, and finished with a handful of walnuts for a boost of omega-3s 💪. Perfect for a nourishing dinner that doesn’t take hours in the kitchen.
~•~
📖 DM me for a link or find it on my website AnnieWinter.co.uk
~•~

Address

21 New Street
Lymington
SO419BH

Opening Hours

Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://www.anniewinter.co.uk/

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