Annie Winter Nutrition

19/12/2025

A big part of me was secretly hoping to finish everything I’ve ever started by the end of 2025🤣… so I could sign off for Christmas with a sense of peace and fulfilment.

On reflection… that’s stupid, idiotic, and unrealistic. 🙃 Who am I kidding? I’m human, not a robot. There are so many things I didn’t complete (or even start!), and trying to get close to my own impossible expectations has left me feeling burnt out.🫨

So this year, I’m choosing not to listen to that unhelpful voice in my head that says my worth is tied to my achievements. Instead, I’m giving myself permission to be an imperfect human: celebrate the wins, politely overlook the fails, and be patient with the things I haven’t yet started or finished. 💛

I’m officially signing off from all demands for the next 2 weeks to focus on: fun, rest, sleep, a few tipples, and finally watching Led Zeppelin’s live O2 concert from 2007 that I am only… 18 years late to enjoy. 😂

A huge thank you to all my fabulous clients from 2025 — supporting you has been a total privilege. Watching others thrive is endlessly fulfilling.

Lots of love,
Annie xx (& Venus & Serena🐾)🎄

06/11/2025

WORLD DIABETES DAY //.
More than 95% of diabetes cases are type 2, which happens when the body can’t use insulin properly — and in many cases, it can be prevented. ❤️‍🩹

Here’s how to help prevent type 2 diabetes:
⚖️ Maintain a healthy body weight.
🏃‍♀️ Stay active with at least 150 minutes of moderate exercise each week.
🍎 Eat a balanced diet while limiting sugar and saturated fats.
🚭 Avoid to***co use.
💡 Symptoms can develop slowly and may go unnoticed for years, making regular screening and early testing essential.

Common symptoms of diabetes include:
🚰 Feeling very thirsty
🚽 Needing to urinate more often than usual
😴 Feeling tired
👁️ Blurred vision
📉 Unexplained weight loss

Awareness saves lives and prevention starts today. 🙌

🔗 Learn more: bit.ly/490XaoL

20/10/2025

🍄P R E T T Y. S H R O O M S🍄‍🟫& orange leaves 🍂

14/10/2025

A. S U M M E R. O F. L O L S. //. lottielou.x

30/09/2025

🌟 C L I E N T. P R O G R E S S 🌟

I just wanted to share this incredible progress of one of my clients on the 12 Week Weight Loss programme.
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She decided to do the 12 week programme a second time round so today has just completed her 24th session and has signed up for another 12 weeks to lose the final stone with full support along the way.
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She’s a woman on a mission but this graph also shows that some weeks her weight stayed the same. Don’t let that put you off as it’s the overall consistency that matters over time- zoom out and look at the overall picture and the weight is plummeting! No journey is linear.
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She said she’s not found it very difficult at all as it’s not a restrictive way of eating, and she now feels confident with how to eat for weight loss whilst also having some ‘treats’ throughout the week.
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Also her energy and blood pressure have improved and we’re waiting for her latest cholesterol blood tests to come back to compare against her tests 3 months ago 🤞🤞
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I’ve got a handful of clients on this weight loss programme currently, all of whom are heading in the right direction, all at different rates, with holistic support around food education and behaviour change.
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DM me if you’d like to learn more or book a free 15 minute chat with me via my website, I’d love to chat to you 🥰
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29/09/2025

As the colder weather sets in, I’m finding myself craving more hearty, warming dishes.
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This creamy mushroom stroganoff 🍄 has quickly become a favourite — it’s comforting, high in protein, quick to make, and finished with a handful of walnuts for a boost of omega-3s 💪. Perfect for a nourishing dinner that doesn’t take hours in the kitchen.
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📖 DM me for a link or find it on my website AnnieWinter.co.uk
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24/04/2025

Join Verity Fitness and me for a 6 week fitness transformation. Click the link for more info 🥳✨

27/03/2025

✨ Mac ‘n’ Greens ✨ A high-protein, high-fibre twist on classic mac & cheese! 🥦🌱 Creamy tofu sauce, vibrant greens, and an optional smoky lentil topping that brings all the chorizo vibes—minus the meat. Pure comfort, packed with goodness! 💚💪

Recipe live on my website now 😊

24/03/2025

It’s always amazing to see clients feeling better in themselves through the power of good nutrition. If you’re looking for support, I’d love to help! 💛

20/03/2025

10% Off Online Wellbeing Talks for Mental Health Awareness Week https://wix.to/BUeuJCi

💚 Mental Health Awareness Week (12th–18th May) – Book a Workplace Wellbeing Talk!

Did you know that chronic stress and poor nutrition can impact mental wellbeing, focus, and productivity? This May, give your team the tools they need to feel and perform their best with one of my interactive 60-minute talks:

✔ Stress – Tools to Reduce & Manage the Effects
✔ Mental Health Matters: Practical Steps for a Healthier Workplace

These sessions provide science-backed strategies to support stress resilience, mental health, and workplace wellbeing. Plus, I’m offering 10% off online bookings for Mental Health Awareness Week!

If you’re a business owner, HR professional, or workplace wellbeing lead, let’s chat about how we can support your team! DM me or visit anniewinter.co.uk to book.

Book a talk for Mental Health Awareness Week and help your team thrive!

17/03/2025

Feeling your best starts with understanding your body! ✨ This client took control of their health by addressing deficiencies and setting achievable goals. So proud of their progress! 💪💚

11/03/2025

Did you know that colorectal cancer is largely preventable❓
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Your daily habits play a major role in your health - by making small, sustainable changes, you can significantly lower your chances of developing colorectal cancer.
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Risk factors include:
👨‍🦳 Age 50+ & family history
💢 Obesity
🥓 Diet high in processed meats (like bacon, sausages, deli meats)
🚬 Smoking & excessive alcohol consumption
🛋️ Lack of exercise & a sedentary lifestyle
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Simple steps to protect your health:
🥗 Eat a healthy diet rich in fruits and vegetables
🏃‍♂️ Stay physically active
💧 Drink plenty of water
🚭 Avoid smoking and limit alcohol
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✅ Early detection can save lives. Screening helps catch colorectal cancer before symptoms appear, increasing survival rates.
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Your choices today shape your health tomorrow. Take action now! 💪
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🔗 Learn more: bit.ly/4boLLOB