The Lymington Chiropractic Clinic

11/12/2025

Follow our simple tips when out Christmas shopping and avoid a painful Christmas.

OUT AND ABOUT
 Footwear Matters: Podiatrist Paul recommends choosing trainers with laces for a stable base and broad ground contact. This is especially helpful in slippery conditions and when carrying a load of presents.
 Balance your bags to distribute the weight evenly between both arms. Alternatively, plan your shopping in smaller, manageable trips rather than tackling one big spree.
 Bring a Helper: Shopping with a friend or family member not only shares the load but also makes the experience more festive. Just be prepared to treat them to a coffee and mince pie as a thank you.
 Delivery for Bulky Items: For large, heavy, or awkwardly shaped gifts, avoid the “To me! To you!” juggling act and consider having them delivered.

ONLINE
 Take regular breaks to avoid spending hours hunched over a laptop while hunting for the perfect gifts.
 Mind Your Posture: Whether using a laptop, phone, or tablet, pay attention to your positioning. Keep your screen at eye level, sit upright, and avoid slouching.

READ our blog post **Christmas Spine Care Tips for the Festive Season** for more tips.

If the stresses and strains of the pre-Christmas period are having a negative impact on your body then our expert team are here to help. 😄

BOOK ONLINE, pop into reception or give us a call.

11/12/2025

We have Christmas Spine Care Tips just for you 😃.
Here are the first to help you through the shopping.
READ more in our blog post **Christmas Spine Care Tips for the Festive Season** and don't let pain make you Grinch this year.

Should pain start niggling, our team are here to get you back to your fun, festive self.

10/12/2025

The number of chiropractic sessions required will depend on the individual patient’s needs and the severity of their condition. Some patients may find relief after just a few sessions, while others may require ongoing care to maintain their results.

If you are unsure about any aspect of chiropractic care and if it will be the right thing for you, BOOK A FREE SCREEN APPOINTMENT with on of our chiropractors for the chance to discuss your concerns face-to-face without any obligation.

BOOK ONLINE, pop into reception or give us a call. 😃

09/12/2025

Unsure if chiropractic care is right for you?

Book a FREE SCREEN appointment with one of our chiropractors and get the answers to your questions.

BOOK ONLINE, pop into reception or give us a call 😄

08/12/2025

Keep your Body and Feet Fit and Healthy for Winter Walking and Winter Walking will Help to Keep you Fit and Healthy in Body and Mind.

Our practitioners are here to support you if you have any obstacles to enjoying walking in this winter. 😄

05/12/2025

The New Forest is a true wonderland in the winter so we want to help you make the most of what's on your doorstep and step out with confidence to enjoy all the benefits of exercising outdoors.

Sports Therapist Gareth says that walking is the best exercise for burning fat - especially useful with the festive feasts to come.

And Counsellor Anna waxes lyrical about the benefits of walking outdoors in the winter time giving an essential dose of daylight, aiding sleep and relaxation, and relieving the stress cycle.

SO, WHAT'S PREVENTING YOU FROM WINTER WALKING?

Let's start with your feet. Podiatrist Paul acknowledges that walking in the winter months puts extra strain on our feet as they carry us through different terrains and conditions. He recommends:
🥾 Walking shoes or boots for uneven terrain,
🧦 Wool or silk socks (NOT COTTON) doubled up if necessary or
Synthetic walking socks,
🛍 Buying new footwear in the afternoon when your feet may be a size larger than in the morning,
👣 Regular Podiatry care can give feet a whole new lease of life making long walks a joy.

NORDIC POLES
All our practitioners are fans of Nordic or walking poles which:
👋Provide a low-impact full-body workout,
👋Prevent slips and falls,
👋Reduce stress on knees and joints,
👋Maintain an upright posture while walking.

⚠ BEWARE WELLY INJURIES
Massage Therapist Hannah warns that heavy, clumpy wellies can really put a strain on your feet, legs and the muscles around your hips, resulting in over-worked and painful areas.

If you are new to wearing wellies or only get them out for a Boxing Day walk you may want to try reduced walking distances to get used to them and build up strength before a lengthy walk.

Also, you’d be surprised how many people can hurt themselves taking off wellies or country boots! Try not to use the other foot to slide the boot off but rather sit and use your hands or use a boot jack.

Find out more from our blog post:
HOW TO KEEP YOUR BODY AND FEET FIT TO ENJOY WALKING THIS WINTER 😄

05/12/2025

Sharing good news - parking is FREE this Saturday in Lymington.

A great opportunity for us all to support our wonderful local, independent retailers. 😁

You don't get much in life for free....but this Saturday there is free parking in the car parks in Lymington so Shop Local and you might just find that beautiful gift for someone for Christmas 🙌💕

04/12/2025

**Can chiropractic care help with conditions other than back pain?**

Yes, chiropractic care can be effective in treating a variety of conditions, including neck pain, headaches, and joint pain. Chiropractors are trained to identify and address imbalances in the musculoskeletal system, which can affect the entire body.

Read our blog post 10 QUESTIONS YOU MAY NOT THINK TO ASK A CHIROPRACTOR

BOOK a FREE SCREEN appointment if you are still unsure if chiropractic care will be able to help you. Share your concerns with one of our chiropractors in a free-of-charge, 15-minute, face-to-face consultation. 😃

03/12/2025

Now that we are officially in the month of Christmas here's a reminder that you can buy Gift Vouchers for your loved ones for treatments at The Lymington Chiropractic Clinic:

🎅 Chiropractic
🎄 Sports Injury Therapy
🎁 Massage Therapy including: Indian Head Massage, Pre and Post- Event Massage
⛄ Acupuncture
🤶 Reiki
🎄 Podiatry

And, don't forget Gareth's Pre-Christmas Gift to you -
🎁20% of MASSAGE TREATMENTS ON WEDNESDAYS🎁 until Christmas.



QUOTE CODE: WWM-XMAS25 when you BOOK ONLINE from our website, at reception, or by calling 01590 679560.

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**🎄ADVANCE NOTICE OF OUR CHRISTMAS OPENING HOURS🎄**
We shall be closed for the Bank Holidays over Christmas and the New Year and have reduced opening hours on Christmas Eve and New Year's Eve.

Should you need to contact the clinic over this time the best way would be by email and Jay and Sally will get back to you as soon as they are able.😃

28/11/2025

The perfect gift for that loved one who's always saying that they need to do something about their aches and pains - a Lymington Chiropractic Clinic Gift Voucher. 🎅🏻🎁🎄

Pick one up when passing through Angel Courtyard!

Available for a range of treatments:
** CHIROPRACTIC
** REHABILITATION THERAPY
** MASSAGE TREATMENTS
** REIKI
** ACUPUNCTURE
** PODIATRY

Pop into reception or give us a call 🎅

26/11/2025

Visiting a chiropractor for the first time, or even enquiring about an appointment, can seem a bit daunting – especially when you are in pain.

To help out, we have a blog post answering a few answers to questions you may not think to ask, but we think that you probably should.

1. Will chiropractic care hurt?
Chiropractic adjustments are generally painless, although patients may experience some mild discomfort or soreness after the treatment. Chiropractors are trained to adjust the spine in a way that is safe and comfortable for the patient.

Read our blog post 10 QUESTIONS YOU MAY NOT THINK TO ASK A CHIROPRACTOR

If you are still wondering if chiropractic care is right for you, book a FREE SCREEN appointment for a 15-minute, free of charge, face-to-face appointment with one of our chiropractors. 😃

25/11/2025

❄️🏂🌨⛄**WEDNESDAY WINTER MASSAGE OFFER**❄️🌨⛄⛷

Wednesdays only with Gareth Watkins 20% discount on all massage treatments:

** Sports Therapy Massage
** Deep Tissue Massage
** Pre and Post Event Massage

Quote code: WWM-XMAS25 when booking

45-minute and 60-minute appointments available (30-minute appointments for specific focus on one area only)

Gareth is in clinic between 11 am and 8 pm.

Christmas Eve last appointment 3 pm.

Book now to avoid disappointment and get your body Christmas Ready!!🎄⛄🎅🎁

BOOK ONLINE from our website, pop into reception or give us a call 😃