BodyBest Chiropractic and Sports Massage Lymington and Winchester

BodyBest Chiropractic and Sports Massage Lymington and Winchester Body Best offers a unique treatment style that combines Chiropractic and Deep tissue Sports Massage

04/11/2025

So many patients come to see me for the first time excited to announce they have been told exactly what is wrong. That pain travelling down the back of the leg, it has been diagnosed, they have….. sciatica.

I asked them for the cause of their sciatica and they look at me like I have a third eyeball. I explain that it describes that their sciatica nerve is irritated.. but what is causing this. Similar to if you went to the doctor with an irritated and upset stomach and bowel and they diagnosed you with IBS, or you went with sore eyes that feel a bit like sandpaper when you blink and they diagnosed you with dry eyes… this is a description of your symptoms but what is the cause behind the description of the symptom

I often explain that here are layers or causation and a chiropractors job is to peel them all back

There are three most common causes of sciatica and bodynerd will explain is in our next reel

31/10/2025

For those of you who want to know the science behind the magic tricks. Bodybest Chiropractor explains the mechanism behind this test - to see if your arm pain is in fact a cervical radicopathy (a pain, in neck)

26/10/2025

The older your child is, the further they can run and more intensely they can exercise. Until then, keep exercising to a frequent and fun moderate level, after all, that body has to last them for many more years to come.

24/10/2025
21/10/2025

Muscles fatigue most easily when they are expected to activate in a lengthened position for a prolonged period of time… introducing the forward arm lean of “resting your head on your hands” and why your rotator cuff muscles may become so angry they refer into you arm.

Who here is guilty of using this arm position

20/10/2025

Caught red handed… next post will be explaining exactly what was caught and why you should avoid it if you wish to keep your rotator cuff healthy

11/10/2025

For my fellow “body nerds”

Have you heard of the posterior and anterior sling before?

09/10/2025

Every day I hear the words “wow that treatment was like no other treatment I’ve ever had” well… you’re not wrong.

Here is the reason how Bodybest is different and why you may find we are the ones who can help

08/10/2025

Next video will be explaining exactly why this exercise is so beneficial and I bet it’s not for the reason you think…

Please note this exercise is not suitable for everyone and is not suitable for someone already experiencing back pain (without confirming this with a professional first)

14/04/2025

Address

Gosport Street
Lymington
SO419BB

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 6pm

Alerts

Be the first to know and let us send you an email when BodyBest Chiropractic and Sports Massage Lymington and Winchester posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BodyBest Chiropractic and Sports Massage Lymington and Winchester:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Meet the team

Scroll down to meet our Osteopath .

Hello, my name is Islay and I am a Sports Massage therapist . I have a happy, bubbly personality and I am often told I have brightened up a clients day. I have always been a very active person and my hobbies include the gym, horse-riding, sailing and running. I have competed up to county level in the track sport, Hurdles and nationally, Showjumping on horseback.

As a competitive sports person I understand the importance of keeping the body free from pain by ensuring muscles are working in the correct balance. This will optimise performance, with the added benefit of reducing the risk of injury. I am also trained in postural and movement assessment, which can help me to identify and treat the origin of the problem as well as prevailing symptoms.

I specialise in identifying and removing trigger points. Commonly referred to as muscle knots, trigger-points are localised areas of muscle contraction. They often result from overload to a muscle through exercise, posture or injury. They can be extremely painful and refer pain into a different part of the body, in some cases trigger points in the neck muscles can cause headaches. Without treatment a trigger point can become worse, the contracted muscle knot can become so tight that it reduces oxygen to the area, overloading the muscle further and continuing the cycle.