Fika Wellness Studio

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Fika Wellness Studio

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25/02/2026

Pre-Natal Reformer Pilates at Fika.

Safe. Controlled. Expert-led.

Our Pre-Natal Reformer Pilates classes are designed to safely support your changing body and allow you to move with intention through your pregnancy.

We focus on:

• Deep core activation
• Pelvic floor strength & awareness
• Postural support as your body adapts
• Stretching and strengthening to reduce common aches
• Controlled breath work
• Supportive positions

Every movement is guided, controlled and adapted to you.

This isn’t about pushing harder. It’s about moving smarter with expert support, in a safe and calm environment.

If you’re an expecting mum and would like to try Reformer Pilates drop us a message for more information.

Pre and Post Natal classes held by the incredible Natalie every Wednesday 1:30-2:30pm.

22/01/2026

You asked, I delivered! 💅

We’re giving away a 3-MONTH UNLIMITED MEMBERSHIP because why not???

Here’s the deal:
✨ 300 likes
💬 1,000 comments

Tag your besties.
Tag your Pilates bestie.
Tag your colleagues.
Tag your other half.
Tag your favourite Beckham 👀

If they exist, tag them and then tag them again.

I don’t make the rules. (Actually I do)

Winner picked 7pm on Sunday night 🤍

Lots of love,
Your new favourite member of the gang x

01/01/2026

CYA 2025! 👋🏼

Punishing workouts. Skipping the basics. Treating rest like a reward. It’s very much a NO from us.

2026 we’re all about intentional movement, listening to your body, and choosing habits that help you feel good, move well, and glow from the inside out.

And yes… it’s still absolutely ok to have days where we’re running on coffee and good vibes ☕️✨

We’re human. Balance > perfection.

Here’s to moving better, resting more, fuelling properly and choosing workouts we actually enjoy 💫

31/12/2025

2025 🤍

As this year comes to a close, I just want to pause and say the biggest thank you to every single person who has been part of Fika in 2025.

To everyone who walked through our doors for the first time, returned week after week, showed up on hard days, celebrated strong days, and made Pilates part of their routine…. THANK YOU. Every class booked, every early morning alarm, every moment spent on the reformer has helped shape what Fika is today.

I also want to say the biggest thank you to our incredible instructors, on behalf of me and our clients. Their passion, expertise, warmth and dedication are felt in every single class. They create a space where people feel supported, challenged and truly welcomed, and Fika would not be what it is without them.

This studio is built on so much more than movement. It’s built on consistency, trust, connection and community. Pilates might be the foundation, but the people inside these walls are the heart of Fika, and I feel incredibly lucky to be surrounded by such supportive, committed and inspiring individuals.

Here’s to yet another exciting year. I’m so excited for what’s ahead and so grateful to be moving into the New Year together.

Wishing everyone a happy, healthy and truly amazing 2026 🤍

Bethan x

14/12/2025

Christmas wish list every year. 🤞🏼

17/11/2025

No matter your move, we love seeing you own it! 🤩

Tag your Pilates bestie and let us know which one’s so you 👇🏼

16/11/2025

We know it’s harder to get out when it’s dark and freezing, but trust us, nothing beats that post-class feeling in winter.

Warm studio, good music, movement that makes you feel alive again.
It’s always worth it 🤍

18/10/2025

Your nervous system plays a huge role in how you move, how you hold tension, and even how strong you feel in class.

That’s why Reformer Pilates isn’t just about building strength. It’s about giving your body the chance to reset, release, and move in a way that supports your whole system 🤍

14/10/2025

Meet Natalie 🫶🏼

From starting out in pregnancy Pilates back in Australia to now guiding so many of you through Reformer here at Fika, her story has come full circle 🤍

08/10/2025

Moving your body after having a baby can feel… overwhelming.

Our new postnatal Reformer Pilates classes are here to make things a little easier!

🧸 A relaxed, baby-friendly space
🤍 Gentle movement designed for new mums
💭 Support from someone who’s been there

Whether you’re looking to reconnect with your body, rebuild strength, or just get out of the house, we’ve got you 🫶🏼

Book your spot through the link in bio

06/10/2025

Ever feel like you’re doing all the right things, but your core still isn’t engaging?

It’s more common than you think, especially after pregnancy, long periods of inactivity, or sitting at a desk all day. Here are a few signs your core might not be switching on properly during movement:

☁️ You feel exercises more in your neck, back, or hips than your abs
☁️ Your lower back lifts off the bed during core work
☁️ You can’t feel or control your breath during the movement
☁️ You find yourself gripping or tensing everywhere but your core
☁️ You rely on momentum instead of slow, controlled movement

Reformer Pilates is one of the most effective (and gentle) ways to rebuild that connection!

03/10/2025

We’re so excited to share that the Fika Wellness App is now live on the Apple App Store & Google Play 🫶🏼

Managing your classes and memberships has never been easier:

✨ Book and reschedule in seconds

✨ Purchase membership packages

✨ Check your credits anytime

✨ Get instant confirmation

Your week, organised all in one place!

Address

Heatley Mere
Lymm

Website

http://www.fikawellnessstudio.co.uk/

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