Holistic Hideaway

14/11/2025

A Friday Funny... This made me smile 😃 Have a wonderful weekend everyone. Jan x

14/11/2025

The rain didn't stop the Friday walk, and I'm so glad I went 😃 Nature at it's beautiful best 🍄🌳🌲🍁🍂🐴

Lyndhurst High Street

07/11/2025

Fabulous Friday walk 😃 Fresh air, exercise, socialising and nature. If you haven't ventured into the Forest this Autumn, I can highly recommend it for a bit of weekend wellbeing ❤️ So many different fungi to spot still 😃
Enjoy your weekend. Jan

04/11/2025

'Can't see the wood for the trees' is a phrase that came to mind recently 😊
My massage clients know they have a pain, and occasionally a regular client will present with a problem that's new.
The question is always 'what did you do?'
The reply is sometimes 'I don't know'.

A recent client booked in, they had a pain in their back which was starting to affect their leg, they couldn't think of anything that caused it.
After checking through their muscles I suggested they had been sitting twisted, with one hip raised. They then remembered, they were sitting in a broken chair at work!
A change of chair, and they don't need a follow up appointment 😃

fans Lyndhurst High Street

24/10/2025

Another group walk this stunning morning 🌞
Thoroughly enjoyed Acres Down with its wonderful scenery and some lovely company 😀
Anyone else out enjoying this beautiful weather? Any good photos? Jan

19/10/2025

Good luck to everyone running the Great South Run today, especially my clients. I hope you achieve your PBs 😃 Jan

17/10/2025

Nature is wonderful 😍 A balm for the soul 😌
For a long time I've been saying, I would love to get out and walk more in the forest, but work comes first and days drift by. My priorities are changing though, and today I began to shift my mindset by joining a local walking group 😊 What a fabulous way to spend 90 minutes 😌
Lovely people, who made me feel so welcome.

15/10/2025

We believe children shouldn’t be marked down as absent for hospital or GP appointments. These are authorised absences but still lower attendance records. We urge the Government to create a separate code so medical care doesn’t impact students’ attendance records.

08/10/2025

So true, it's time to rest...

05/10/2025

If it’s out of your hands, let it out of your mind too

Image: https://www.instagram.com/selfcarewithwall

01/10/2025

Optimistic October 😃 I like the sound of that...

When the world feels uncertain, it's helpful to stay hopeful. Join us for Optimistic October and find ways to keep moving forward

🗓️ Get your action calendar here: https://actionforhappiness.org/optimistic-october

14/09/2025

Good luck to all my clients and everyone else running in the New Forest Marathon today.
👏👏👏