Lyn Health Centre

02/01/2026

Snow and ice warnings are in place across the country ❄️
Falls are common, particularly in older people. If you or someone else falls, try to stay calm. Take a couple of minutes to check for any pain or injuries and see if you think you can get up.
If they need further help, call 111 or 999.
For more information, visit https://www.nhs.uk/conditions/falls/

01/01/2026

HAPPY NEW YEAR!

Find 3 things to look forward to this year.

Action for Happiness

31/12/2025

Fresh, local, and sustainable - the Nordic diet brings Northern Europe’s wholesome habits to your plate: https://patient.info/features/diet-and-nutrition/what-is-the-nordic-diet

31/12/2025

Paid for treatment before you applied to the NHS Low Income Scheme? You might be able to claim a refund. 💳
You can apply for a refund by submitting an HC5 form within 3 months of the date you paid the charge or had a sight test.
Learn more:➡️ https://www.nhsbsa.nhs.uk/nhs-low-income-scheme

30/12/2025

📣 The UK is bringing a Jan-do attitude to health and wellbeing in 2026, as a record 17.5 million of us are set to take a month off alcohol in January!
That’s nearly 1 in 3 people starting 2026 with a break from alcohol, while more than 1 in 5 of us want to cut back throughout the year.
Better sleep, boosted energy, fuller wallet? Whatever motivates you to cut the booze this Dry January® challenge, our free Try Dry® app helps you stay committed through January and beyond.
Read the full story here👇
https://bit.ly/3Y0yPJ1
Dry January

29/12/2025

Get ready for the Dry January® challenge!
It’s the perfect time to reset and experience all the benefits of a month off alcohol. Hit the ground running this with Try Dry®, Alcohol Change UK's free app that helps you track your time off drinking.
Download the free Try Dry® app to start your winning streak👇
https://bit.ly/4oy9qBW

29/12/2025

You might be able to claim benefits if:
➡️ You have difficulty with everyday tasks or getting around
➡️ You can’t work because you’re sick or disabled
Citizens Advice Torridge, North, Mid and West Devon online advice can help you ⤵️
https://bit.ly/3ztxnWl

28/12/2025

There’s been a lot of chat about lumps recently, but do you know the other signs of breast cancer?
Checking your breasts is as easy as TLC:

Touch your breasts: can you feel anything new or unusual?
Look for changes: does anything look different to you?
Check any new or unusual changes with a GP

Get used to checking regularly and be aware of anything that’s new or different for you.
https://breastcancernow.org/about-breast-cancer/awareness/signs-and-symptoms-of-breast-cancer

Breast Cancer Now

27/12/2025

Cravings can be one of the trickiest parts of quitting — those pesky moments that really put your willpower to the test.
But the good news? There are plenty of effective ways to beat them and stay on track. 💪✨
Small strategies can make a big difference!

Stop For Life Devon

26/12/2025

If you’re finding it difficult this holiday season, help is available. 💜
- Samaritans available 24/7 on 116 123
- Campaign Against Living Miserably available 5pm-midnight every day on 0800 58 58 58
- Shout available 24/7. Text SHOUT to 85258

You can find a bunch of resources via the Mental Health Foundation website: https://www.mentalhealth.org.uk/explore-mental-health/get-help

26/12/2025

The short, dark days at this time of year can make it hard to keep doing the things that boost our mental health. 🌧️
Getting active, spending time in nature, and meeting up with friends can all feel easier when we have long days and nice weather.
We’ll soon be heading back towards the light and longer, brighter days as the year turns. 🌄
But with many weeks of winter still ahead of us, here are some tips to feeling good on the darkest of days. 💜
Check out the Mental Health Foundation evidence-based mental health tips:
https://bit.ly/3ZnU6Mt

25/12/2025