RPE Personal Training And Online Coaching

12/01/2026

02/01/2026

Most people don’t fail because they don’t know what to do.
They fail because they try to do everything at once… then quit.

👉 You don’t need 7-day workouts
👉 You don’t need extreme diets
👉 You don’t need perfection

What actually works:
• 45–60 minute sessions
• 2–4 workouts per week
• Simple food choices
• Consistency over months, not days

Results don’t come from excess.
They come from showing up again and again.

31/12/2025

As we step into 2026, I want to wish you a year filled with hope, joy, and endless possibilities. May this new year bring you closer to your dreams, surround you with love and positivity, and fill your days with laughter and memorable moments. I hope you find peace in the little things, strength in difficult times, and happiness in all your endeavors. Here's to a fresh start, new adventures, and a year where you find joy in the little things. Happy New Year, and all the best for an incredible 2026! Sending you peace, love and hugs! ❤️❤️❤️🎊🎉

31/12/2025

YOU'RE NOT OUT OF SHAPE. YOU'RE JUST HIDING UNDER A LAYER OF FAT.

Most people think they need to build muscle.

Wrong.

You already have muscle.

You just can't see it because there's a thick layer of fat covering it.

Strip away the fat and you'll be shocked at the physique that's been there all along.

Defined abs. Visible shoulders. Lean arms.

It's already there.

You just need to uncover it.

So stop obsessing over more workouts.

Start focusing on the one thing that reveals what you've been building:

Fat loss.

Get your diet right. Stay consistent for 90 days.

And watch the body you've been hiding finally show up.

30/12/2025

REMEMBER EVERYONE, NOWS THE CHANCE TO BOOK IN YOUR SESSION AND PLANS WITH ME TO MAKE SURE YOU HIT YOUR 2026 GOALS IN TOUR HEALTH AND FITNESS JOURNEY

I STILL HAVE AVAILABILITY BUT THEY ARE BEING TAKEN FAST ⏩

29/12/2025

"The biggest lie in fitness is: 'I need to spend 2 hours in the gym to see results.' 🛑
Most of my 121 clients are business owners, parents, or retired. They don’t have 10 hours a week to spend wandering around the gym floor wondering what machine to use next.
Here is how we get more done in 60 minutes of 121 coaching than most people do in 2 hours alone:
✅ Zero Guesswork: You show up, and the plan is ready. No waiting for machines, no scrolling TikTok for 'workout inspo.'
✅ High-Intensity Focus: I handle the rest periods, the loading of the plates, and the tracking. You just focus on the effort.
✅ Efficient Movement: We use compound exercises that hit multiple muscle groups at once. Maximum 'bang for your buck.'
Efficiency is the bridge between wanting a transformation and actually having one.
I don't just coach you on how to lift weights; I coach you on how to fit health into a hectic life. My job is to be the most productive 60 minutes of your entire day.
Stop using 'busy' as a barrier. If you can find 2–3 windows a week, I can handle the rest.
📩 DM me the word 'TIME' and let’s look at your schedule to find a slot that works for you."

29/12/2025

“Muscle doesn’t grow in the gym. It grows when you recover.”

28/12/2025

STOP THE JANUARY REBOOT CYCLE.

​Most people treat January like a sprint. They cut out all carbs, start fad diets, hit the gym 6 days a week, and by February 15th… they’ve quit. 📉

​I don’t want your New Year’s resolution to be a temporary fix. I want it to be your last "Day 1."

My 1-on-1 private coaching isn't about restriction; it’s about sustainable weightloss and realistic habits.
​What’s included:
​Custom training plan (built for your schedule).
​Nutritional guidance/plan that includes food you actually like.
Weekly accountability to keep you on track when motivation fades.

​🚀 I’m only taking on 5 new clients for the January 6 Week Kickoff.

Comment "READY" or DM me to grab your consultation slot!

26/12/2025

Now's the time to start planning your 2026 fitness goals so you are all set and ready to hit the new year strong.

With a plan and a strategy you'll have more chance of sticking to a routine and hitting your health and fitness goals 💪

24/12/2025

Therapy gives you the words, but movement might give you the release.

While talking through trauma is essential, new research shows that regular physical exercise may help the brain actually forget traumatic memories. Not just cope with them. Not just manage them. But biologically reduce their emotional sting.

How? Exercise triggers powerful changes in the brain's hippocampus and amygdala, the regions involved in memory and emotional response. When you move your body consistently, you produce feel-good chemicals like endorphins and BDNF (brain-derived neurotrophic factor), which help restructure neural pathways and fade the grip of traumatic recall.

It’s not about “erasing” the past. It’s about giving your brain the tools to move forward, instead of being stuck in survival mode.

This doesn’t mean replacing therapy. It means enhancing it. Pairing talk with movement. Walking while processing. Lifting weights while healing old wounds. Running not away, but toward peace.

Trauma lives in the body. So it makes sense that healing can, too.

23/12/2025

That's me clocking off now for Christmas ⛄🎁

I would like to take this opportunity to wish all our current, future and past clients a happy Christmas 🎄

I hope you have a wonderful time with lots of great memories ❤️

A big thank each and everyone of you from the bottom of my heart for putting your trust in me and making RPE what it is today.

I am looking forward to the New year, to help you smash your fitness goals 💪 even more and living a healthy lifestyle ❤️

Thanks again and love to you all
Rob

https://www.facebook.com/RPE.PT.ROB

https://www.facebook.com/RPE.FATLOSS.PT