RPE Personal Training And Online Coaching

29/10/2025

28/10/2025

Time Management Tuesday

Stay on top of your fitness goals by scheduling workouts like important appointments.
When you prioritise exercise, you’re making an investment in your well-being.

Keep those workout dates and times sacred!

28/10/2025

Just keep going 💪 don't quit, it takes time!

24/10/2025

It shouldn't always be about short term goals, think about the long term 💪

23/10/2025

𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞?

I would suggest that motivation is a human system where as discipline is a human strategy….

👇🏻👇🏻👇🏻

Motivation is related to rewards and punishments that emerge in our environment and that drive our approach and avoidance behaviour.

Discipline is more a human strategy that we might use to retain a goal-orientation

Motivation is a part of us no matter what. It is constant. Where Discipline is a strategy that we use or don’t use.

So when starting a fitness journey, motivation is a great start to kick you up the ass to hit the ground running, BUT discipline will make you reach your goals and get you to the finish line 💪

22/10/2025

Let me tell you why you’re NOT Losing Weight
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If losing fat is your goal and you feel like you are stuck, let me give you a piece of advice:
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While we know that creating a calorie deficit is THE key factor for fat loss, other variables can indirectly influence whether or not that deficit is created.
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Below are a list of the most common reasons why you might be hindering your progress
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Get more Sleep! Getting 7-9hrs is crucial for health and optimal functioning.
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Eat more fiber, it helps you and is necessary for digestion and nutrient absorption.
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Stay Hydrated! When you’re dehydrated your body retains water and it under performs.
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Fat has 9 calories per gram! Making it the most calorie dense macronutrient. Olive oil has 120 calories per tablespoon!
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Protein is the most satiating macronutrient and it also slightly boosts your metabolism because of its high thermic effect!
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Yes, doing too much cardio can be counterproductive to your progress. For most people, you’re better off prioritizing resistance training and limiting cardio to 2-3x per week.
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Nuts, coconut oil, and dried fruit are nutritious but are high in calories! So watch your portions.
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Are you tracking properly? Be accurate with your calculations. Scales are your best friend.
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Eating highly processed carbs spikes insulin and thus blood sugar.
Eat more complex carbs like potatoes, beans, veggies and legumes. It will keep your blood sugar consistent and prevent spikes of hunger.

Need help with your fitness journey? Get in contact.

17/10/2025

We all wanna wake up one day, eat one salad, do one workout, then see a shredded tummy, right?🤪

Changing your body takes time, either for worse or better…and actually starts in your mind. You have to make the decision to create consistency, both in your workouts AND your nutrition. You have to start being a damn adult and get rid of the “buts.” The only “but” that should be in your head is the one behind you that you’re gonna put to work!😁

And I’ll tell ya now, there will always be something…something that can “derail” you. Life will always get in the way. So, be stubborn with your goals and flexible in your methods to get there. Even a windy road will get you to where you wanna go!👍🏼

Now, go push play and get it done…because one workout brings you one step closer to being the healthiest and happiest version of you!👊🏼💙🤘🏼