Best Self Solution Focused Hypnotherapy

Best Self Solution Focused Hypnotherapy Trauma informed Solution Focused Hypnotherapist working in the Southport area and online. Certified facillitator of The Mind Reboot program.

✨ Last Few Places Remaining! ✨If you’ve been thinking about coming along to my final Mindset Reset Workshop of the year,...
16/11/2025

✨ Last Few Places Remaining! ✨
If you’ve been thinking about coming along to my final Mindset Reset Workshop of the year, now is the perfect time to book — we’re nearly full!
The Christmas decorations are already appearing in shops and life is about to get busy…
So why not gift yourself a calming afternoon before the festive whirlwind begins?
Join me for a relaxing and uplifting session designed to:
💆‍♀️ Soothe your mind
🧠 Reset your focus
✨ Equip you with simple tools to carry calm into the festive season (and beyond!)
🗓 Sunday 23rd November
📍 The White House, Southport
🕑 10.30 am -1.30pm
💷 £48 per person. or £40 each for 2 or more
If you’ve been meaning to book — this is your gentle nudge.
Once these last spots are gone, that’s it until next year!
📞 07741330226
📧 bestselfsfh@gmail.com
🌐 www.bestself.solutions or click this booking link: https://linktr.ee/bestselfhypnotherapy
🎁 Gift vouchers also available — treat yourself or someone you love to the gift of calm.

16/11/2025

It’s time to let go of the myths! Both Nervous System Regulation and Optimism are NOT about being “calm all the time” or “eliminating stress.” They are active, flexible skills we build every single day.

A beautiful autumn day spent in Chester — full of sunshine, laughter, and the kind of moments that truly nourish the sou...
12/11/2025

A beautiful autumn day spent in Chester — full of sunshine, laughter, and the kind of moments that truly nourish the soul. ☀️
It’s incredible how practising gratitude can reframe the simplest experiences. When we pause to notice what’s good — the warmth of the sun, time spent with loved ones, even a little treat (yes, one that might just rival the leopard top!) — we nurture a calmer, more positive mindset.
Gratitude really is one of the easiest ways to support our wellbeing and build resilience, one mindful moment at a time. 💛
If you’d like to learn more about how Solution Focused Hypnotherapy can help you strengthen that positive mindset and bring more balance into daily life, feel free to get in touch — I’d love to share how it can support you. 🌿

“Change without the talking”It’s Men’s Mental Health Awareness Month — a reminder that looking after your mind is one of...
08/11/2025

“Change without the talking”
It’s Men’s Mental Health Awareness Month — a reminder that looking after your mind is one of the strongest things you can do.
If talking about your feelings isn’t your style, that’s okay.
My content-free approach with Solution Focused Hypnotherapy helps you make positive change without needing to discuss what’s happened or unpack past issues.
You’ll learn how to retrain your mind, reduce anxiety, improve sleep, and boost motivation — in as little as 8–10 sessions.
No talking. No pressure. Just change.
Get in touch to start your journey towards your Best Self today!
📞 07741330226 | 📧 bestselfsfh@gmail.com
🌐 www.bestself.solutions

🧠 November is Men’s Mental Health Awareness MonthMany men find it hard to open up — but support doesn’t have to mean ta...
04/11/2025

🧠 November is Men’s Mental Health Awareness Month
Many men find it hard to open up — but support doesn’t have to mean talking things through.
With Solution Focused Hypnotherapy and the Mind Reboot program, change happens without needing to discuss or unpack any personal issues.
Most clients notice meaningful change within 8–10 sessions, making it a faster, more focused route to feeling calmer, clearer, and back in control — without the need for lengthy or emotionally draining conversations.
And the benefits don’t stop with you.
When your mind feels balanced and resilient, it positively impacts everyone around you — family, friends, colleagues — creating a ripple effect of calm and connection.

If you (or someone you care about) could benefit, this could be the perfect time to take that first step towards a healthier, happier mindset.
Get in touch today to discover how I can help you become your Best Self.

📞 07741330226 | 🌐 www.bestself.solutions

November🎄✨ Feeling the Festive Rush Already? ✨🎄With Halloween behind us, suddenly the festive rush is creeping up on us...
03/11/2025

November🎄✨ Feeling the Festive Rush Already? ✨🎄
With Halloween behind us, suddenly the festive rush is creeping up on us.
Before the whirlwind of December sweeps you off your feet, take a little time for you. 💆‍♀️
Join me for my final Mindset Reset Workshop of the year — a rejuvenating morning designed to help you unwind, reset, and refocus before the busy festive season begins.
🗓 Date: Sunday 23rd Novemeber
📍 Location: The White House, Southport
🕑 Time 10.30am-1.30pm
💷 Cost: £48 per person. or bring a friend & pay £40 each
You’ll leave feeling calm, clear-headed, and better equipped to enjoy the season ahead — not just survive it!
✨ Think of it as a mind massage for your festive wellbeing. ✨
Spaces are limited and filling up fast, so book now to secure your spot:

https://linktr.ee/bestselfhypnotherapy
📞 07741330226
📧 bestselfsfh@gmail.com
🌐 www.bestself.solutions
🎁 Gift vouchers also available — treat yourself or someone you love to the gift of calm this Christmas.

🍂 November Newsletter is Here! 🍂As we head into the final stretch of the year, this month’s newsletter is packed with ge...
01/11/2025

🍂 November Newsletter is Here! 🍂
As we head into the final stretch of the year, this month’s newsletter is packed with gentle reminders and practical tips to help you stay calm, balanced, and focused — even as life starts to speed up toward the festive season.
Inside you’ll find:
✨ Helpful mindset shifts for managing stress
🧠 Insight into how Solution Focused Hypnotherapy can support your wellbeing
💫 A reminder of my final workshop of the year — a perfect pre-festive reset
🎁 Plus, my popular gift vouchers are back! (enjoy up to 20% off when you treat yourself or someone special)
If you haven’t subscribed yet, now’s a great time — you’ll also receive a free relaxation audio to help you unwind whenever you need it.
👉 Subscribe via www.bestself.solutions

Mindset Reset Workshop- create your Inner Calm before the festive rushIf the thought of December’s rush feels even a li...
31/10/2025

Mindset Reset Workshop- create your Inner Calm before the festive rush
If the thought of December’s rush feels even a little overwhelming, why not give yourself the opportunity to reset?
Join me for my next workshop on Sunday 23rd November, 10:30 AM – 1:30 PM at The White House, Southport.
You’ll experience deep relaxation and learn practical tools to help your mind feel balanced, calm, and in control — ready to enjoy the season rather than endure it.
Spaces are limited and filling up, so secure your spot today.
booking link. https://linktr.ee/bestselfhypnotherapy
📞 07741 330226 | 📧 bestselfsfh@gmail.com | 🌐 www.bestself.solutions

🌬️ Bit windswept after my bracing beach walk today, (and yes, the leopard has reappeared) — but feeling calm, clear and ...
29/10/2025

🌬️ Bit windswept after my bracing beach walk today, (and yes, the leopard has reappeared) — but feeling calm, clear and grateful for all the new faces here! 💚
If you’ve just joined me, welcome! 👋 I share tips and tools to help you feel calmer, lighter and more in control — all through the power of Solution Focused Hypnotherapy.
Want a little extra calm in your day?
✨ Subscribe to my newsletter and get a free relaxation audio to unwind anytime.
👉 www.bestself.solutions

🌿 Ready to Reset ahead of the Festive Season?🌿Join my November Workshop – a calming, uplifting session to help you manag...
23/10/2025

🌿 Ready to Reset ahead of the Festive Season?🌿
Join my November Workshop – a calming, uplifting session to help you manage stress, boost positivity, and feel more like your best self!
🗓 Sunday 23rd November, 10:30 AM – 1:30 PM
📍 The White House, Southport
✨ Learn simple tools for a calmer mind every day
✨ Enjoy a soothing hypnotherapy relaxation experience
✨ Leave feeling empowered, refreshed and rebalanced
Places are limited – book yours today!
📧 bestselfsfh@gmail.com | 📱 07741 330226
🌐 www.bestself.solutions

22/10/2025

Learn self regulation skills to help with stress and mindset.

3 hour workshop with 23rd November

Address

The Corner Studios 180 Cambridge Road
Southport
PR97LW

Telephone

+447741330226

Website

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