Kundalini Yoga with Lorraine

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Kundalini Yoga with Lorraine

Kundalini Yoga is the Yoga of Awareness. As an ancient form of Yoga, it works on the mental, physic

21/06/2023

ELEVATE YOURSELF....

Join me in class on Friday morning where through movement, mantra, meditation and breath work you will elevate your energy on a physical, mental and spiritual level.

It's a powerful krill (set of exercises) that will balance your chakras and lift your mood, energy and spirits.

Suitable for all abilities including absolute beginners.

PM me to book on.

Fridays 10-11.30am
Crescent Yoga
St Annes Tennis Club

Sat Nam

Lorraine x

07/06/2023

WE ARE SO MUCH MORE THAN OUR PHYSICAL BODY....

Come and join me in class this FRIDAY morning to awaken your 10 Bodies.

Yes! We are so much more than our amazing physical body.
We also have 3 mental bodies and 6 energy bodies.

In class, through movement, meditation, breath work, mantra and relaxation you will awaken all of your bodies and bring you to a place of balance.

Suitable for all abilities including beginners.

Friday 10-11.30am at Crescent Yoga, Lytham St Annes.

Pm me to book on and join me.

Sat Nam

Lorraine x

24/05/2023

SURYA

Surya is the Sun in Hinduism.

Join me on the mat this FRIDAY as we practice SURYA KRIYA.

This kriya (action) helps you move, increase and connect to your Sun energy.

When you have a lot of sun energy you are energetic, expressive and enthusiastic.

It is the energy of purification, it aids digestion.

It makes the mind clear, analytic and action orientated.

Suitable for all abilities including beginners.

PM for further details or to book on.

Class at Crescent Yoga Studio, St Annes Tennis Club, Avondale Rd.

10-11.30am

£10 in exchange.

Sat Nam

Lorraine x

17/05/2023

IN NEED OF SOME BALANCE?

Just one session of Kundalini Yoga can help make you feel more balanced both internally and externally in the busy, noisy world we live in.

Working on your nervous system, the movement, breath work, mantra and meditation can instantly bring your system back into some balance.

Join me this FRIDAY on the mat for a practice that will help reduce stress and totally recharge you.

Suitable for all abilities, including beginners.

If you're curious and want to experience the beauty of this ancient practice PM me for further details or to book on.

Sat Nam

Lorraine x

11/05/2023

CONNECT.....

Every class is unique and different yet each class gives you the opportunity to connect to yourself.

Quieten the external noise, encourage the mental chatter to ease and be with YOURSELF in the calm and peace of the class.

Come into yourself, feel into your internal landscape and how that is looking for you right now.

Feel into your energy.

CONNECT.

I invite you to give yourself the time and the space for YOU.

To CONNECT and bring harmony and balance back into you.

Classes are suitable for all abilities including beginners.

PM for further details or to book on.

Sat Nam

Lorraine x

04/05/2023

*** NEW CLASS ***

Sat Nam.

Come and join me on the mat tomorrow as we celebrate and honour tomorrow's Full Moon with a beautiful meditation.

Kundalini Yoga is suitable for all abilities including beginners.

Come and give yourself the time and space to connect to yourself and experience the beauty and magic of this ancient yoga.

PM me for further details or to book on.

Love and light

Lorraine x

25/04/2023

*** NEW CLASS ***

I'm feeling so excited and blessed to be bringing Kundalini Yoga back to St Annes.

New class starts THIS FRIDAY!

Suitable for all abilities including beginners and those who are intrigued and feel the pull to experience it.

PM me for further details or to book on.

Sat Nam

Lorraine x

21/04/2023

*** NEW CLASS ***

New class starting Friday 28th April.

Kundalini Yoga is an ancient yoga with a beautiful blend of movement, mantra, meditation, breath work and relaxation.

It is NOT about perfect posture or alignment.

It is ALL about YOU connecting to you - to your physical body, mind and spirit.

Each class is very different and suitable for all abilities including beginners.

I am so pleased to be holding classes again and to offer this incredible practice. It will change you!

PM me for further details or to book on.

Sat Nam

Lorraine x

08/07/2022

SUMMER CLASSES STARTING NEXT WEEK.

Suitable for everyone and of all abilities, Kundalini Yoga is all about your connection to YOU, to your Kundalini energy. We all have it, it lies dormant within us until we get it moving!

In each class you will experience movement, breathwork, mantra, meditation and relaxation.

We do most exercises with our eyes closed, coming into ourselves and creating the connection within you.

It is NOT about perfection. It is all about the expereince.

Whilst it is a wonderful, spiritual experience for the mind, body and spirit, it is also fun with smiles and laughter.

Come and try something different this summer.

Six 90 minute classes in exchange for £50.

Limited spaces available.

DM me or contact me on 07540879342.

Lorraine x

29/06/2022

SUMMER YOGA IS COMING.....

Want to raise your energy whilst finding calm and balance within you and your week?

Ready to feel vibrant and radiant?

Feeling in need to connect to yourself and find your anchor?

Come and join me for these 6 sessions over summer to experience the beauty, magic and science of Kundalini Yoga.

Suitable for all abilities including absolute beginners.

Spaces are limited.

Book in advance for £50 for all 6 classes.

(Attendance to an individual classes will be dependent on availability and will be £10 per class.

PM me to book your place.

Sat Nam

Lorraine x

28/03/2022

IN NEED OF SOME YOU TIME THIS WEEKEND?

Start the weekend feeling balanced, invigorated and energised.

Suitable for all abilities, including complete beginners.

Come and try this ancient form of yoga, for mind, body and spirit connection.

Limited spaces.

PM me for further details or to book on.

Warm blessings

Lorraine x

18/03/2022

** LAST SPACE REMAINING **

Fancy starting the weekend full of energy and feeling alive?

Working with tonight's Full Moon, we will be working on releasing and removing..... It's a fun one!

Suitable for all abilities including beginners.

PM me to book on.

Warm blessings

Lorraine x

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