Zen Den massage therapy

Zen Den massage therapy Hello, i’m Karen and I am a trained and insured massage therapist. I am ladies only. My little therapy room is in the conservatory at the back of my house.

I am dog friendly so if you can bring your dog if needed and There is parking on the drive.

19/02/2026
I am proud to say I passed my Menopause exam today.The menopause massage is a firm but relaxing massage tailored to the ...
19/02/2026

I am proud to say I passed my Menopause exam today.
The menopause massage is a firm but relaxing massage tailored to the clients needs. work is on the Back, neck, legs, arms, stomach and face. It takes around 1 1/2 hours. I work on trigger points to ease symptoms and finish off with a magnet placed on an area of pain. £45 per treatment.

Treat the lady in you life to an amazing, relaxing treatment.  A choice of massages in a relaxed and warm atmosphere.  V...
19/02/2026

Treat the lady in you life to an amazing, relaxing treatment. A choice of massages in a relaxed and warm atmosphere. Vouchers available to collect or email over to put in her card.

Reflexology on the feet and Auricular reflexology with ear-seeds.  Spring is almost here, give yourself time to rela and...
18/02/2026

Reflexology on the feet and Auricular reflexology with ear-seeds. Spring is almost here, give yourself time to rela and rejuvenate.

16/02/2026
Just a little bit of fun
07/02/2026

Just a little bit of fun

Feeling a bit proud of myself.  I passed my fibromyalgia massage exam with flying colours. 💪Fibromyalgia massage is a re...
05/02/2026

Feeling a bit proud of myself. I passed my fibromyalgia massage exam with flying colours. 💪
Fibromyalgia massage is a relaxing treatment designed to reset your nervous system. It works on your back, neck, face, head, stomach, arms and ears with ear seeds placed on your acupressure points. Cost is £35 per treatment and it’s so relaxing.

This week sees me sitting my Fibromyalgia massage exam.  The fibromyalgia massage is a light massage that uses acupressu...
01/02/2026

This week sees me sitting my Fibromyalgia massage exam. The fibromyalgia massage is a light massage that uses acupressure magnets on pressure points that cause you pain.

28/01/2026

Why Surgery Changes the Lymphatic System (And Why Your Body Feels Different After)

This is an article many people didn’t know they needed —
until they read it and quietly say, “This explains everything.”

Surgery can be life-saving.
It can be necessary.
It can be the reason you are still here.

But what is rarely explained is how surgery changes the lymphatic system — sometimes permanently — and why the body may never feel the same afterward unless it’s supported correctly.

🌿 Surgery doesn’t only cut skin — it interrupts flow

The lymphatic system is made up of delicate vessels, valves, and nodes that run just beneath the skin and through connective tissue.

During surgery:
• Lymph vessels are cut or cauterised
• Nodes may be disturbed or removed
• Fascia is incised and heals with restriction
• Nerve communication is altered

Unlike blood vessels, lymph vessels are not always repaired or reconnected.

The body adapts — but adaptation is not the same as optimal flow.

🌿 Scar tissue changes drainage pathways

Scar tissue is not just a surface issue.

Internally, scars can:
• Pull on fascia
• Compress lymph vessels
• Create directional blockages
• Force lymph to reroute inefficiently

This is why swelling often appears above, below, or far away from the scar, not only at the surgical site.

The body isn’t confused — it’s compensating.

🌿 Common surgeries that impact lymph flow

Many people are surprised by how common this is:
• C-sections
• Appendectomy
• Gallbladder surgery
• Abdominal or pelvic surgery
• Breast surgery
• Orthopaedic surgery
• Brain or spinal surgery

Even surgeries done years or decades ago can influence today’s lymphatic patterns.

Time does not automatically restore flow.

🌿 “I healed… but I was never the same”

This is one of the most common phrases we hear.

After surgery, people may notice:
• A swollen or heavy abdomen
• An apron belly that won’t shift
• One-sided swelling
• Chronic inflammation
• Fluid retention
• Increased sensitivity to stress

This does not mean the surgery failed.

It means the lymphatic system was never fully supported afterward.

🌿 The nervous system remembers surgery

Surgery is a physical and neurological event.

The nervous system may remain in a protective state long after healing appears complete. When this happens:
• Lymph vessels remain constricted
• Drainage slows
• Inflammation lingers

The body must feel safe again before it will release.

This is why gentle, calming, rhythmical therapies are often far more effective than aggressive approaches post-surgery.

🌿 The good news — flow can be improved

While scars cannot be erased, function can be restored.

Supportive approaches may include:
• Manual lymphatic drainage
• Scar mobilisation
• Fascia-focused work
• Breath-based techniques
• Nervous system regulation
• Gentle, consistent movement

Healing after surgery is not about pushing harder —
it’s about restoring communication and flow.

💚 A message your body wants you to hear

Your body didn’t betray you.
Your body adapted to survive.

And with the right support, it can learn to flow again.

If you’ve ever felt:
“I healed… but something changed”
This article is for you.

Written with care by Bianca Botha, CLT, RLD, MLDT, CDS
Founder of Lymphatica – Lymphatic Therapy & Body Detox Facility

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

Give the gift of massage this valentines.  Enclose a voucher in your card for the special lady in your life to take time...
28/01/2026

Give the gift of massage this valentines. Enclose a voucher in your card for the special lady in your life to take time to relax.

Address

50 Parklands
Mablethorpe
LN121BY

Telephone

+447305747756

Website

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