10/02/2026
Thinking of starting yoga or want to understand more about the practice?
This is a true beginners class which will gently introduce you to all aspects of Yoga.
Each class will be adapted to who is present on the day. Together we will work through basic postures, introduce breathwork, combine the two in gentle flows, investigate yoga philosophy, explore yoga history and demystify the subject to allow you to grow into a practice with confidence and enquiry.
We at Fold dedicate ourselves to introducing yoga to everyone and if you are unsure if yoga is for you then please come along and give it a try in a safe, unjudged,
friendly environment.
Join .with.mike Mondays 7.30pm
Head to www.foldyogastudio.com