Lets Step In

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Helping you slow down & come home to yourself through nature's wisdom🌿

Forest-Bathing • Meditation • Cacao • Breath
1:1 Support, Group Experiences & Organisations
National Trust Licensed Practitioner
Nature-therapy mentor + trainer
In nature & online

09/03/2026

Weekend with nature ~ how we spent our days outside!

After a winter of deep burrowing it felt soooo good to be back out side amongst nature for 2 full days this weekend.

I'm so grateful the warmer weather is here!

Beautiful morning spent up at Macclesfield forest on Saturday, I went in the search of 2 pines - as John Muir said "between every 2 pines is a doorway to a new world" so it felt like the perfect spot for cacao and the meditation I wanted to 'do'.

Sunday morning, after Skye's besties birthday party (we've started a (local) trend of celebrating our dogs birthday - it's so much fun and a good excuse to have a hot cuppa and treat whilst the dogs wrestle and play!)

It was then on to the nature space to do some preparation for the new season. The other week I had some help from those who completed The Elements of Wellbeing journey with the hedgecutting (it's looking mighty fine still). This week I created a new rose bed and we installed a new herb planter that my dad had made that now needs filling! Helpers welcome!

It was extra special to plant the roses on International Womens Day, bringing their heart healing, feminine energy and beauty into the space. Fingers crossed they are happy in their new home.

Rounded off by mum's roast dinner, before being on a guest panel at Nature & Therapy IWW celebations which was a nourishing way to end a wonderful nature filled weekend.

I'd love to hear what you got upto in nature this weekend?
Let me know in comments or over message.
Are you spending more time outdoors now the weather is slowly warming up?

With love,
Amanda

p.s. Lmk what you think of my first edits reel with voiceover!

2026 Opening The Land ✨You are warmly invited to join me for a gentle morning to pause, give thanks to nature, and open ...
06/03/2026

2026 Opening The Land ✨

You are warmly invited to join me for a gentle morning to pause, give thanks to nature, and open the season together.

Honouring this land that holds and support all that have been and will gather here.

Nature gifts us so much and so it is so deeply important to give thanks and show respect to nature in this way. This is very much the practice I hold in my heart, and everyday amongst the noise of this world I have to continuously return to these ways so not to be distracted by the unnatural ways of the world today.

And so, as the season begins to turn and the first signs of spring start to appear, we’ll gather to welcome the return of the sun, warmer days, and a new year of gatherings in this beautiful space.

An opportunity to step away from the busyness of daily life and spend quiet time in nature - offering gratitude for the winter season before gently turning towards the months of growth ahead.

We’ll begin by gathering around the fire with a warming cup of ceremonial cacao, before slowly walking the land together in reflection and offering.

Gentle flow for the morning:
✨opening with gratitude around the fire
✨ceremonial cacao with heart-connection practice
✨2026 intentions & gratitude tree
✨ gentle walk on the land
✨ short introduction to the Elements of Wellbeing & 2026 offerings
✨ connecting in heart-led community

You are warmly welcome 💚

📍Gawsworth, Cheshire

To Join:
Numbers are limited and booking is essential

A contribution of £15 is suggested, if you’d like to join and finances are tight please send me a message with your suggested donation

Link in bio, DM or drop a 💚 below and I'll share more

With love,

Amanda

Online Workshop: Reaching Your Audience 🌳🌟🥾For nature-based businesses & facilitatorsIt's back!I'm delighted to be holdi...
03/03/2026

Online Workshop: Reaching Your Audience 🌳🌟

🥾For nature-based businesses & facilitators

It's back!

I'm delighted to be holding this workshop again, to support you with finding your best ways to promote your offerings to secure bookings and share nature's support in a way that feels good.

👉 Tuesday 10th March, 6-8pm

“Amanda packed lots of information into the session. Amanda is a fountain of knowledge for businesses operating in the outdoor space and I would recommend her workshops to those wanting support and to learn about different avenues to market their business.” Anna, Writing With Purpose

🌿About The Workshop

2-hour coaching/mentoring space that sets out to support you with getting clear on your offering for 2026, who your ideal audience is and exploring the best ways for you to promote your nature-based offerings so that you secure bookings and help people receive the benefits of nature in a way that feels aligned and excites you.

Come ready to get to work! Bring your notebook and pen as you’ll be doing the work so that you leave with a realistic plan to get the ball rolling from the very next day.

🌿Includes:
- Guided working space to set out your 2026 offering & capture your target audience
- Sharing best practices, what’s worked well & learnings
- Guided journaling to capture your inspired actions to promote your business
- Coaching space to receive support & small group discussions

Workshop is intentionally for a small group so that I can support you all.

Find out more:
Link in bio
Visit https://www.letsstepin.com/events/reaching-your-audience
Email me at amanda@letsstepin.com

If you can't make it live the recording will be sent to those who book.

With love,
Amanda

The most beautiful flower (and smile) filled social stroll yesterday  We went on the search for daffodils and were treat...
02/03/2026

The most beautiful flower (and smile) filled social stroll yesterday

We went on the search for daffodils and were treated to all the colours starting to pop, and hanging out with the best trees!!

Thanks to some of my lovely community for joining, always love hanging out and catching up with you.

The next social stroll will be with the Bluebells (one of my favs) we’ll be exploring a favourite spot of mine just outside Bollington.

🌸 Sunday 26th April
11am-1pm
Meeting point shared after booking
Free to join
Bollington

Link in bio x

26/02/2026

International Women’s Week - A Celebration of Women and Nature 💚🌿

Hosted by 😍

Come and join us online or in nature for a nourishing, connective offering of gatherings and events for

Here’s the line up:

🌿Monday 2nd March, 1pm - online ~ “opening circle - pause in gratitude, connection and rest with cacao” with me, Amanda

🌿Wednesday 4th, 1pm - online ~
“Honouring the cycles: reclaiming menstrual health for the next generation” with .toppin

🌿Thursday 5th March, 1pm - online - “Our lineage in the landscape: resourcing into a deeper layer” with

🌿Friday 6th March 7pm - online ~ “How can we turn individual healing in. Nature towards social justice” with Christiane Jones of

🌿Saturday 7th March, 9.30am in Surrey “Breathe in The forest” with

🌿Saturday 7th March, 10am on Totnes “Shinrin Yoku Sauna Ritual” with .toppin

🌿Sunday 8th March, 10am in Devon “forest Bathing for LGBTQ+ women and non-binary folk’ with

🌿Sunday 8th March, 7pm - online ~ “women at the forefront of nature based therapy and wellbeing businesses” with me, Honey Wylde, , , hosted by

Wow!

Link in comments to find out more and book!

👇🏼let me know in comments which ones you’re joining.

With love, Amanda

"Be Brave" "Be brave ~ we as nature guides (and this goes out to everyone following, or wanting to answer the call to fo...
25/02/2026

"Be Brave"

"Be brave ~ we as nature guides (and this goes out to everyone following, or wanting to answer the call to follow, their heart's path) are playing such an important role in paving the way for humanity to remember and return to nature, to harmony, to a peaceful rhythm. Don't shy away from planting your seeds of change, starting new conversations or putting on your 'wild' ideas, offerings out into the world. Know that you are not alone, there's a forest of nature warriors standing by your side cheering you on".

These are (close to) the words that I shared last week at a masterclass I held with for where I shared about my journey setting up a nature based business and offered my top tips and biggest learnings over the last 5-6 years.

It was an absolutely joy to gather with close to 50 passionate beings who were also running nature-based businesses, in forest-therapy training or interested to begin their journey.

Topics that came up were around confidence, pricing, building audience, practicalities with working outside. It was lovely to be able to support those starting up and to offer space for conversation and sharing within the community. It's been lovely to contact with many of you since too.

That evening reminded me of how much I adore supporting others on their journey into heart-led and nature-based work and how important it is to act together as Mother Earth's nature warriors working on her behalf. It's going to take an army of us to create the ripple of change that is needed here on earth.

Photos are a flash back to my first weekend forest-bathing training in October 2019, how much has changed since then! Thankfully I've got a little better at selfies too!! I get to do 'work' that I adore, genuinely make a different to people's lives and meet the most amazing people... it's a long way from the fashion world I once knew.

👉 I'm holding a "Reaching Your Audience" Online Workshop for Nature-Based Facilitators on 10th March ~ a 2 hr deep dive so come ready to work! Link in bio to join or DM "NATURE"

With love,

Amanda

Happy New Lunar Year! 🐴🦌✨I'm sending you so much love & strength to embrace all this cycle is to be for you. May you car...
20/02/2026

Happy New Lunar Year! 🐴🦌✨

I'm sending you so much love & strength to embrace all this cycle is to be for you.

May you carry the courage & free spirit of the wild horse in your heart & the quiet strength & divine knowing of the deer in your spirit as you walk your path this cycle.

A slow return having taken a 5day pause for Wayeb "the time between time" in one of the Mayan calendars (the deer is the animal energy for this year in Mayan beliefs). It was a little impromptu, I'd been feeling called to honour this time as it approached & in honesty I really missed Guatemala & wished to be there.

So I reminded myself that I had everything I need to create ceremony, rituals & sacred pause. From Saturday to Wednesday I stepped into stillness (no phone, no radio, no noise). Taking space to be, to contemplate & sit in daily ceremony with daily themes.

It has been so very special & so very needed. Supporting me with stepping deeper into devotion of my practice (an intention of mine for this year).

Wayeb, is a 5-day window of days that fall between the calendars, one cycle has ended & the next hasn't yet begun. It offers a beautiful opportunity to give thanks for all that has been, to cleanse, release the old, welcome in the energy of the new cycle & sow seeds for what you wish to receive over the next.

It's helped me to let go of those parts that hold me back, get even clearer on the year ahead & be reminded of the difference it makes to be in daily devotion - to how I feel internally which in turn supports me externally.

But it's more importantly cemented how effective or productive taking this time for 'nothing' is.

Pausing to be, to reflect, notice, listen within & without, brings clarity of intention & inner knowing which in turn supports direction, focus, decisions. By taking this space to tune in you're able to focus your 'doing' time on what really matters. I know we know this! But in today's world of distractions having the reminder is so very needed.

I step forward with dedication to my knowing that this way not only feeds the soul but helps me to walk in honour of my heart's path.

Sending you love to walk as you know within.

Amanda x

✨ The Elements of Wellbeing ~next programme ✨A 7-week online group programme to build strong wellbeing foundations as we...
17/02/2026

✨ The Elements of Wellbeing ~next programme ✨

A 7-week online group programme to build strong wellbeing foundations as we move from winter into spring 🌱

This is a gentle, supportive space to recentre, regulate and reconnect before the year gets busy.

Guided by nature’s wisdom and grounded nervous system support.

Elements of Wellbeing weaves together:
• meditation
• breath practices for health
• nature connection
• reflective coaching tools

It’s designed to:
🌿 meet you exactly where you are and support what you need most right now
🌿 help you find calm, clarity and steadiness amidst stress, change or overwhelm
🌿 build resilience through practical tools you can return to again and again
🌿 support realistic, nourishing wellbeing routines - without pressure or perfection

Suitable for beginners and those experienced alike.

Together, we’ll journey through the elements - Roots, Air, Fire, Water, Earth, Spirit & Branches - reconnecting with nature’s rhythms to support your nervous system, restore balance, and gently bring you back home to yourself.

This programme has been recently supported through a research-informed pilot. It’s not a quick fix - it’s a spacious, nature-led approach to wellbeing that fits real life and is full of heart.

🌱 Online small group programme
🗓 Starts end February
✨ Limited spaces available
👉 Learn more & apply via https://www.letsstepin.com/elements-of-wellbeing
or DM “Elements”

With love,
Amanda

The Elements of Wellbeing pilot - the reflective blog & full report is live!🤩This report holds the stories, the shifts, ...
13/02/2026

The Elements of Wellbeing pilot - the reflective blog & full report is live!🤩

This report holds the stories, the shifts, the data, and the lived experience of a group of women who chose to pause, turn towards themselves, and tend to their wellbeing during one of the busiest and most demanding times of the year - as they headed into the festive season.

Across six weeks, they explored the elements of nature with evidence-based practices rooted in breath, meditation, nature connection and reflection.

Not to fix themselves, but to remember how to support themselves with love and understanding.

What emerged was powerful:
🤩 increased calm & steadiness
🤩 deeper connection to self& nature
🤩 stronger confidence in maintaining wellbeing practices
🤩 significant shifts in overall wellbeing (even in the run-up to Christmas)

Watching these women soften, steady, and reconnect affirmed that when support is accessible, compassionate and grounded, people find their way back to themselves from within.

👉The full report is available to read via the blog 📘🤓
www.letsstepin.com/blog/four

And… I’m welcoming participants for the next Elements of Wellbeing programme -offered in small group or 1:1 formats.

If you’re feeling overwhelmed, disconnected, depleted, or quietly knowing it’s time to care for yourself more deeply, you’re very welcome here.

✨ Register your interest to join the next programme as a gentle first step to begin a journey of transformation from within.

With love,

Amanda

A Conversation - Setting Up A Nature-Based Business 🌿📆Wednesday 18th February⏰19:00 - 20:00📍OnlineI am delighted to be c...
11/02/2026

A Conversation - Setting Up A Nature-Based Business 🌿

📆Wednesday 18th February
⏰19:00 - 20:00
📍Online

I am delighted to be chatting with , the founder of where I began my forest-bathing training in 2019, and where I'm now lead mentor and moderator on the level 2 stage of the forest-therapy diploma course.

I am super excited that there's already over 40 gorgeous nature-loving humans joining us!

I'll be sharing learnings from over the last 6 years, best practices that have worked well, and what's not!

Stefan is a dear friend, and a wonderful teacher, if you haven't met him before this will be a great opportunity to hear of his experience with setting up a leading UK training school and enjoy the wonderful balance he holds of being deeply wise yet light and fun!

I really wish for this to be a rich space for discussion and community contribution as we all support each other through sharing our lessons, challenges and tips to help each other succeed in our nature-based work.

Sharing in this masterclass builds on my passion for supporting and encouraging nature-based facilitators to trust in their self, lead from their heart, and create a sustainable, strong business. Believing in their value and the much needed role they play to bring the change that is so needed in the world today.

We'd love to see you there!

Booking required - link in comments, or DM "masterclass"

With love,

Amanda

What happened to participant wellbeing?Sharing some data highlights gathered from the report on the elements of wellbein...
09/02/2026

What happened to participant wellbeing?

Sharing some data highlights gathered from the report on the elements of wellbeing pilot programme that ran at the end of last year.

🌟The full story and the voices behind the data are coming soon!

👉Pilot blog and full report due to drop on Friday 13th!

Grateful to those who are currently reviewing it!

With love,

Amanda

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